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10 Struggles Only Insecure People Understand

10 Struggles Only Insecure People Understand

Have you ever felt insecure? By definition the word refers to a lack of self-confidence and an anxiety or uncertainty about oneself. Everyone has experienced days when they didn’t quite feel at their prime, and they looked at other people and wished they could be like them. Maybe they wished they could be that person with the longer legs, or bigger biceps, greater mathematical ability, or more money.

To some people these feelings are short-lived, self esteem returns and good days happen as often as the bad. Unfortunately, for other people, most days are insecure days. There are a few struggles only these kinds of insecure people will understand, and here are a few of them:

1.) You find embarrassing moments in front of random people unbearable

Tripping over in public isn’t a big deal to most people. No one knows you, and if anyone did see you, you’ll most likely never see them again anyway. However to an insecure person, this event could ruin the rest of their day, or even the rest of their week. Because of this it becomes very difficult for them to wake up optimistic, since from sunrise to sundown, they’re going to be thinking of everything that could possibly go wrong.

2.) You believe your mirror is the enemy

An insecure person feels uncomfortable in their own skin. Most wish they could be someone else; maybe someone more talented, prettier, skinnier, taller, more confident, or smarter. Their list of perceived imperfections is endless. To a person who is so unhappy within themselves, just looking in the mirror everyday is enough to upset them.

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3.) You never believe compliments

To an insecure person, everyone has an ulterior motive. This paranoia makes it difficult to accept compliments for what they are. The thoughts running through your mind are: “Why would they say that?” or “What do they want from me?”

It is difficult to accept compliments when a person is always suspicious as to why a person is being kind to them.

4.) You believe everything is a competition

It is very easy to become obsessive when you’re insecure, and suddenly every little thing in life becomes a competition. In addition to this, it is difficult for two insecure people to get along. One person will always try to position themselves above the other person in some way, and this can be very problematic.

It would not be surprising to see two insecure people arguing about who has a tougher job, simply because they want to be different and superior to the other person.

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5.) You find trying new things terrifying

Routine activities can be stressful enough, never mind trying new things. Insecure people have an immense fear of failure and embarrassment, and with trying new activities, there is a high chance of both these fears becoming a reality.

So when it comes to beginning new relationships, starting a new career or moving to a new town, things can get very uncomfortable for someone with insecurity.

6.) You annoy people with your negativity

It’s a sad reality but insecure people often annoy people with their negativity even without intending to. It’s hard to understand an insecure person’s logic and it becomes frustrating when no matter how much you try to uplift them, they still remain as pessimistic as ever.

But give them a break, it’s not easy for them to live with insecurity.

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7.) You’re paranoid about gossip

An insecure people will see a group of people talking and laughing and despite their best efforts, their first assumption is that they are the subject of gossip- even if they are assured otherwise. These people care a lot about what people think of them, but that’s not always a bad thing, right?

8.) You present a false exterior

Insecure people aren’t happy with the way they are, so it’s fair for them to assume that people won’t like who they really are either. This can drive them to put on a daily act, being someone who they think others want them to be. Imagine how exhausting it would be to act like a completely different person in front of everyone everyday.

9.) You find it hard to be honest

Insecure people will find it difficult to be honest for several reasons. For example, they will often say things that are untrue to impress other people, so others will have a higher opinion of them. Or they will tell a lie to hide something about themselves they find undesirable. Whatever the case, it is hard to be honest with others when you can’t even be honest with yourself.

10.) You find it hard to remember that insecurity can impact everyone

“You can have a perfectly horrible day where you doubt your talent… Or [think[ that you’re boring and they’re going to find out that you don’t know what you’re doing.” – Meryl Streep

“… [I] went to a shrink once. When I was about twenty-three I was very unhappy and, yes, self-obsessed and insecure.” – Helen Mirren

“I still doubt myself every single day. What people believe is my self-confidence is actually my reaction to fear.” – Will Smith

Even the big names are not immune to insecurity. It may surprise you that even celebrities are prone to feeling insecure. Living in stressful environments where every movement is monitored and criticized by the public can take a toll on anyone, and insecurity is a familiar feeling for most stars.

Featured photo credit: teenage confusion via flickr.com

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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