Advertising
Advertising

10 Reasons Why You Should Date A Martial Artist

10 Reasons Why You Should Date A Martial Artist

Martial arts aren’t all about breaking boards and breaking arms; martial artists have also been known to break their own fair share of hearts. But don’t let that stop you, because men and women who practice martial arts offer a ton of great benefits to potential partners. Want to find out more about why your next lover should be a black belt, or at least halfway there?

1. They have high confidence levels.

People who engage in regular martial arts often carry themselves a little differently. Look at guys like Steven Seagal, Bruce Lee, or pretty much any current UFC champ and you will realize something right away: these guys are oozing with confidence. Whether you are a female or a male, there are few things more attractive than being with a person who is supremely confident that they can take care of themselves and protect those that they care about.

Advertising

2. They have small or nonexistent egos.

Arrogance is actually the result of low self-confidence and insecurity. Sure, the wanna-be tough guy walking around flexing at the gym looks “tough,” but he is probably just a scared little boy inside of a balloon suit. When a person is unsure of who they are and lacks self-confidence, they often walk around puffing out their chest, criticizing others, and acting tough in order to project an image of confidence. Someone with confidence is attractive, but someone with an ego twice the size of Texas is just about as annoying as a rock in your shoe. Ego is the false projection of confidence, and it almost always leads to bad things.

3. They are fit.

People involved in the martial arts are almost always physically fit. I know from being a competitor at some of the largest Brazilian Jiu-Jitsu competitions in the world that most of the people walking around are sporting six-packs and bulging biceps. Personally, I trained up to 6 hours a day at times, and with that much working out, you are bound to get fit in the process. Martial artists often treat their bodies like a temple and avoid things that will detract from their health. They are always active in some way or another.

Advertising

4. They are better lovers.

Not only do martial artists have better stamina from being in great shape, but people in the martial arts are often much more in touch with their bodies, more balanced, more flexible, and more in tune with the bodies and reactions of others. I am going to keep this article PG, so I will let your imagination run wild with that one for moment.

5. They have more discipline.

Martial artists not only discipline their bodies through drilling, hard exercise, and physical conditioning, but they also learn to control their minds as well. Martial artists must develop the power to force themselves to do things that are uncomfortable. They must continue to train even when they are tired, sore, or getting beaten. A true warrior of the martial way has to learn to be in control of themselves at all times, and it helps them to develop tremendous personal discipline. Are you bad with diet, budget, or setting goals? Find a martial artist. They can probably teach you a thing or two.

Advertising

6. They are better listeners.

Martial arts require a high degree of concentration and focus in order to excel at practice or competition. The same powers of concentration that allow a warrior to seize an arrow out of the air or dodge a punch will allow your new partner to listen to your problems, offer solutions, and be a shoulder to lean on in tough times.

7. They are happier people.

Have you ever wanted someone who just rolls with the punches, passes through life, and encourages you to smile all the time? A martial artist is a person who often takes things lightly, learns to exist within the flow of life, and finds joy in the small and passing moments that many of us take for granted. Who doesn’t want to date someone who is happy? More confidence, less ego, less anger, and a quiet dedication to the body and the mind: all these things make a martial artist a happier person.

Advertising

8. They are gentle and slow to anger.

The martial way is not one of violence and bloodshed, but rather one of patience, virtue, and peace. A true warrior doesn’t go around provoking fights or arguments, but avoids confrontation and fighting when possible. I don’t know about all martial artists, but I know my instructor won’t even kill a spider that walks out onto the mat, and I am the same way. I am not saying that a martial artist is someone to walk on, just that they probably are the last person that will start screaming in your face.

9. They are honest.

The martial way is one of humility, respect, and honesty. Martial artists often dedicate their lives to cultivation of their spirits, bodies, and minds, and along with these pursuits, they must learn to develop strong core values and beliefs. A person with integrity—a clear focus on what they believe and value—is much more likely to be honest than a person who has no purpose in life.

10. They are dedicated, faithful, and loyal.

Martial artists often devote their lives to those closest to them. Along with their strong values comes a strong sense of belonging and responsibility for and towards those they love and care about. A martial artist sees him or herself as a tool to protect honesty, integrity, wisdom, truth, and all things good in the world. If a lifelong practitioner of the martial arts tells you they want to be with you forever, you better believe they mean it. They will probably stick with you through fights, adversity, challenges, temptations, and anything else life can throw your way.

Featured photo credit: Fighter Portrait by Jorge Gonzalez via flickr.com

More by this author

10 Reasons Why You Should Date A Martial Artist 10 Secrets Of Charming, Irresistible People

Trending in Communication

1 What Is Self Actualization? 13 Traits of a Self-Actualized Person 2 Why Social Media Might Be Causing Depression 3 20 Things People Regret the Most Before They Die 4 How to Deal with Anger (The Ultimate Anger Management Guide) 5 10 Websites To Learn Something New In 30 Minutes A Day

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

Advertising

• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

Advertising

Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

Advertising

One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

Advertising

Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

Read Next