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Strategies I’m Using to Stay Fit While Traveling

Strategies I’m Using to Stay Fit While Traveling

I believe that we are meant to live physical lives, which is why I love training, weightlifting, and athletic competition. However, I also believe that we are meant to explore the world around us, which is why I love adventure, photography, and travel.

Balancing these two passions can be a struggle sometimes. Eating healthy and getting to the gym is easier when you’re at home, but harder on the road.

I’m still learning and experimenting with different ideas, but here are some strategies I’ve been using to stay fit while traveling. Plus, the new approach that I’m taking this year.

1. Do what you can, when you can.

I think the simplest approach is to fit training in whenever you can. When all else fails, you can always resort to this strategy.

Example 1: After 14 hours of flying and a 9-hour time change, I landed in Russia and made it to my hotel late at night. I was exhausted, but decided to do a 10-minute pushup workout before melting into the pillow. It wasn’t much, but it was better than nothing.

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Example 2: When I was on the road in the Midwest, I spent 20 minutes doing sprints in the parking lot of an apartment complex. (And a particularly interested inhabitant came out on his balcony and cheered me on.) Again, not much, but I think it was worth it.

You get the idea.

I think the most important part of this strategy is learning to not care what other people think about you. When travel restricts your options, sometimes you have to train in strange places. If you can learn to not care what you look like, then you can always find a way to do some push-ups in your hotel room, toss in a set of pull-ups on a nearby tree branch, or go for a short run in the parking lot.

2. Train with the locals.

It doesn’t always work, but if you have friends or friends-of-friends in the place you are visiting, then this can be a perfect solution. They can take you as a guest to their gym or you can meet up for a training session. As an added bonus, you get to hang out with a friend.

3. Make hard choices.

I spent a week exploring Italy (photos here) before heading to the fantastic St. Gallen Symposium in Switzerland. By the end of the week, I was itching for some exercise. However, I also needed to catch up on sleep since there was a speaker I wanted to hear leading a session at the symposium the next morning.

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Something had to give.

I decided to sleep, exercise in the morning, and go to the symposium an hour late. I missed a great speaker, but after the workout and some rest I was in better spirits for the rest of symposium. It was a hard choice, but I don’t regret it at all.

There are constraints and limitations that happen every day of our lives. They just seem to be especially apparent while traveling. Training on the road isn’t magically going to be easy. Your time and options are limited, so sometimes you have to make a hard choice and miss out on something else.

4. Schedule your travel during an “off week” for training.

This is my latest and greatest approach and I’ll be trying it out for the next 12 months. Essentially, I’m scheduling my travel to happen during a planned “off week” in my training. My thought is that if I travel for 6 weeks of the year, but train consistently for the other 46 weeks, then I’ll be able to have the best of both worlds.

Currently, I’m training on cycles that are approximately 8 to 10 weeks. After each cycle, I’m planning to take an off week from training that usually lasts 5 to 10 days. During this time, I give myself a free pass on lifting while I spend a few days diving into travel, adventure, and photography.

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I realize that many people don’t have this kind of flexibility with their travel plans. In fact, I didn’t have this much flexibility myself until very recently. Creating freedom in my life has been one of the main driving forces of my entrepreneurial career and now I’m fortunate enough to have it.

Here’s what this strategy looks like in practice:

My latest training cycle started after Thanksgiving of last year. I trained for nine weeks from the beginning of December through the end of January. I then spent my off week traveling through Morocco (photo essay coming soon!).

During this “off week” I did a lot of walking, hiking, and exploring around different cities to take photos. It was definitely a week of active rest. I didn’t touch any weights, do any push-ups, or run any sprints. I just walked, and ate, and took thousands of photos. It was a great creative break. I’m hoping that it will be a good physical break as well, setting me up for the next phase of training.

The only real answer is the one that works for you.

Obviously, these strategies aren’t the absolute answer. I’ve said many times before that I don’t have it all figured out. I’m just experimenting with ideas and seeing what works for me.

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As an entrepreneur, my schedule is more flexible than usual. As a photographer, my mission when I travel (to capture the essence of a place) is different from what many people have in mind when they travel. In other words, while these strategies work for me, they may not be a perfect fit for your lifestyle or your mission. That’s fine. Take the ideas that work and leave the rest.

No matter what you do, keep training and keep exploring.

James Clear writes at JamesClear.com, where he shares science-based ideas for living a better life and building habits that stick. To get strategies for boosting your mental and physical performance by 10x, join his free newsletter.

This article was originally published on JamesClear.com.

Featured photo credit: FUMIGRAPHIK-Photographist via flickr.com

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James Clear is the author of Atomic Habits. He shares self-improvement tips based on proven scientific research.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

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iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

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Simone Bramate is a storyteller who just so happens to take delightful photos as well.

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Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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