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Strategies I’m Using to Stay Fit While Traveling

Strategies I’m Using to Stay Fit While Traveling

I believe that we are meant to live physical lives, which is why I love training, weightlifting, and athletic competition. However, I also believe that we are meant to explore the world around us, which is why I love adventure, photography, and travel.

Balancing these two passions can be a struggle sometimes. Eating healthy and getting to the gym is easier when you’re at home, but harder on the road.

I’m still learning and experimenting with different ideas, but here are some strategies I’ve been using to stay fit while traveling. Plus, the new approach that I’m taking this year.

1. Do what you can, when you can.

I think the simplest approach is to fit training in whenever you can. When all else fails, you can always resort to this strategy.

Example 1: After 14 hours of flying and a 9-hour time change, I landed in Russia and made it to my hotel late at night. I was exhausted, but decided to do a 10-minute pushup workout before melting into the pillow. It wasn’t much, but it was better than nothing.

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Example 2: When I was on the road in the Midwest, I spent 20 minutes doing sprints in the parking lot of an apartment complex. (And a particularly interested inhabitant came out on his balcony and cheered me on.) Again, not much, but I think it was worth it.

You get the idea.

I think the most important part of this strategy is learning to not care what other people think about you. When travel restricts your options, sometimes you have to train in strange places. If you can learn to not care what you look like, then you can always find a way to do some push-ups in your hotel room, toss in a set of pull-ups on a nearby tree branch, or go for a short run in the parking lot.

2. Train with the locals.

It doesn’t always work, but if you have friends or friends-of-friends in the place you are visiting, then this can be a perfect solution. They can take you as a guest to their gym or you can meet up for a training session. As an added bonus, you get to hang out with a friend.

3. Make hard choices.

I spent a week exploring Italy (photos here) before heading to the fantastic St. Gallen Symposium in Switzerland. By the end of the week, I was itching for some exercise. However, I also needed to catch up on sleep since there was a speaker I wanted to hear leading a session at the symposium the next morning.

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Something had to give.

I decided to sleep, exercise in the morning, and go to the symposium an hour late. I missed a great speaker, but after the workout and some rest I was in better spirits for the rest of symposium. It was a hard choice, but I don’t regret it at all.

There are constraints and limitations that happen every day of our lives. They just seem to be especially apparent while traveling. Training on the road isn’t magically going to be easy. Your time and options are limited, so sometimes you have to make a hard choice and miss out on something else.

4. Schedule your travel during an “off week” for training.

This is my latest and greatest approach and I’ll be trying it out for the next 12 months. Essentially, I’m scheduling my travel to happen during a planned “off week” in my training. My thought is that if I travel for 6 weeks of the year, but train consistently for the other 46 weeks, then I’ll be able to have the best of both worlds.

Currently, I’m training on cycles that are approximately 8 to 10 weeks. After each cycle, I’m planning to take an off week from training that usually lasts 5 to 10 days. During this time, I give myself a free pass on lifting while I spend a few days diving into travel, adventure, and photography.

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I realize that many people don’t have this kind of flexibility with their travel plans. In fact, I didn’t have this much flexibility myself until very recently. Creating freedom in my life has been one of the main driving forces of my entrepreneurial career and now I’m fortunate enough to have it.

Here’s what this strategy looks like in practice:

My latest training cycle started after Thanksgiving of last year. I trained for nine weeks from the beginning of December through the end of January. I then spent my off week traveling through Morocco (photo essay coming soon!).

During this “off week” I did a lot of walking, hiking, and exploring around different cities to take photos. It was definitely a week of active rest. I didn’t touch any weights, do any push-ups, or run any sprints. I just walked, and ate, and took thousands of photos. It was a great creative break. I’m hoping that it will be a good physical break as well, setting me up for the next phase of training.

The only real answer is the one that works for you.

Obviously, these strategies aren’t the absolute answer. I’ve said many times before that I don’t have it all figured out. I’m just experimenting with ideas and seeing what works for me.

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As an entrepreneur, my schedule is more flexible than usual. As a photographer, my mission when I travel (to capture the essence of a place) is different from what many people have in mind when they travel. In other words, while these strategies work for me, they may not be a perfect fit for your lifestyle or your mission. That’s fine. Take the ideas that work and leave the rest.

No matter what you do, keep training and keep exploring.

James Clear writes at JamesClear.com, where he shares science-based ideas for living a better life and building habits that stick. To get strategies for boosting your mental and physical performance by 10x, join his free newsletter.

This article was originally published on JamesClear.com.

Featured photo credit: FUMIGRAPHIK-Photographist via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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