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10 Rituals That Morning People Use To Start Successful Days

10 Rituals That Morning People Use To Start Successful Days

The early bird catches the worm. Morning people have the advantage of a head start. However, they do not count their success on the chance of spotting a shooting star at dawn. Instead, they create a routine and stick to it. Here are 10 morning rituals that help morning people succeed.

1. They get up an hour early

It is easier for a morning person than for an evening soul to wake before the crack of dawn. Successful morning people don’t take this ability lightly. They consider it one of their many strengths to be nurtured. And we all know that promoting our strengths is the key to success. When you make waking up early a habit, you will have an extra hour a day, everyday, to do more and achieve more.

2. They do exercise

When morning people work out, they get their circulation going and clear their mind. Their body feels better and their thinking gets clearer. Would you agree that it would be a big push for a day of productivity? Then, pick up your running shoes or a yoga mat and start your blood going. You will be grateful for it later.

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3. They go outside to breathe in fresh air

The freshness of the morning air is good for both the body and the mind. One of the first thing a highly achieving person often does in the morning is to step outside. The morning dew reminds her of a new day when she can again start afresh and strike for the best.

4. They list the priorities of the day

Everyday you have a lot of things to do. Finish up a project for the new client. Take your kids to school. Reply to the emails that have been piling up in your inbox. Pick up the dry-cleaning for your wife. And so on. Before digging into any of those many things, a morning person will take a few minutes to pick out a few priorities. Those are the things that you consider most urgent or matter the most.

5. They visualise their steps during the day

An effective way to get things done is to plan ahead. Morning people often map out the whole day way before they start it. What needs to be done? How many steps it involves? Everything can be planned roughly, say, in the shower.

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6. They set goals

A day is not only about ticking off task after task. It is about achieving new things and reaching to a higher level. Successful people often take time to set goals in the morning. What do you want to achieve with this project? Where are you going with mentoring that colleague? Ask yourself questions relating to your goals so you stay focused on achievement.

7. They eat a healthy breakfast

Sometimes there is a temptation to just grab whatever is in the fridge for breakfast, or even to rush out without having it. But neither of these are a good idea. Morning people know better. They make a wholesome breakfast which they enjoy peacefully before whatever hectic day unfolds. Healthy food fuels your body properly and helps you maintain focus throughout the day.

8. They make a perfect cup of coffee, and just sit and think

Morning people have the luxury of time to brew a cup of coffee (or tea) perfectly. The drink not only wakes them up but also gives them the chance to sit down and reflect on life. That is the time for you to be thankful for your beautiful kid or your loving partner. Then there are the exciting projects you are taking on and the helpful colleagues you work with. By the cup of coffee, you reconnect with what is important in your life and the reasons why you get out of bed each morning.

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9. They greet others with a smile

A happy morning soul often greats everyone including strangers. You open up yourself to others. What is more, an friendly good morning with a big smile is contagious. You are helping both you and others relax into a good day.

10. They clear their desk

They recycle yesterday’s newspaper. They tidy up their files and put things back where they belong. Morning people like to start fresh. It is important for their success to keep their place and their mind uncluttered.

Are you a morning person? What are your personal experiences? How far are you in building these habits? Share your thoughts with us.

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Featured photo credit: Man watching sunrise on balcony/Ed Gregory via stokpic.com

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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