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20 Signs You Are Undeniably A Travel Addict

20 Signs You Are Undeniably A Travel Addict

Travelling is awesome, we all agree on that. But there is a difference between a person who enjoys to travel now and then and a fully grown travel addict. Are you the latter?

1. You can sleep anywhere and everywhere

From hostels and hotels to train stations and airports, there’s no stopping you from getting that much-needed shuteye. You can probably even sleep on cue and you don’t care if people are watching you drool in your slumber. Yep, sleeping wherever you want, whenever you want is something you’re good at and even have down to a science.

2. You can eat anything and everything

If you’re a travel addict, chances are you’re a daredevil and adventurer when it comes to trying new and exotic foods. And you probably douse everything with hot sauce – even hot foods. In fact, studies have shown that adventure-seeking people are way more likely to eat spicy foods than non-adventurous people. Makes sense though, doesn’t it?

3. You can breeze through airport security faster than a TSA agent can say “Passport please”

No one had to tell you to take your shoes off and remove your laptop from your backpack at the baggage check – because you were on top of your game. And there’s no fumbling your things at the pickup. For you, it’s just grab and go!

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4. You’re a packing pro

In fact, you’re probably so good at it, you can stuff a whole week’s worth of clothes (plus more) into a single backpack and still be perfectly content. Of course, this takes plenty of practice, and if you’re addicted to travel, you’re bound to master this very useful skill.

5. You have friends from every corner of the globe

You probably have more friends abroad than you do at home, which isn’t extremely uncommon and makes for a much more interesting, diverse set of friends. Also, it seems that wherever you travel, you always have a go-to person, which is not only convenient of you, but also a way to make your trip much more fulfilling, memorable, and enjoyable.

6. You have a travel savings account

Traveling is expensive, and while you may not be the wealthiest person alive, it’s a way of life. You’ll do anything to make your travel dreams come true, whether it’s getting yourself a part-time job, living frugally to save money, or even opening a travel savings account. You gotta do whatcha gotta do!

7. You watch travel documentaries more than you watch the news

Everybody knows about the Travel Channel, but few people watch it religiously like you do. You’ve probably also watched your fair share of travel and adventure documentaries on Netflix – or “Youtubed” certain places you wanted to visit. When you’re not on the road, at least you’re in the “mode”.

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8. You read travel books more than you read classic novels

You’re a well-read person, at least when it comes to Lonely Planet and Fodor’s travel guides. You have a broad vocabulary, at least when it comes to names of cities or the topography of a country. Second Life is your Bible and you’re obsessed with anything Rick Steves. Your guidebook collection is ever growing, but you can never get enough of them.

9. You visit travel blogs and websites more than you visit Facebook

Who needs Facebook or Instagram when you have Nomadic Matt and Runaway Juno? Not only are travel blogs such as these fascinating and entertaining, but they’re also educational and oftentimes lifesaving. There’s nothing like learning about a place through a person’s own lenses, so it goes without saying: a travel blog is a must-have for any globetrotter.

10. Speaking of Facebook, you have more photos of your travels abroad than of pretty much anything else

If there’s one reason to use Facebook, it’s to cloud all your friends’ news feeds with images of your latest exploits, from the Grand Canyon in Arizona to the Eiffel Tower in Paris, from the Taj Mahal in India to the Victoria Falls bordering Zimbabwe and Zambia. For every “normal” picture you have, there are at least ten photos of your travels abroad.

11. You have different types of currencies in your wallet

You’re probably a travel addict when you have in your possession at least a few of the following: euros, pounds, yen, and rubles. Or maybe you’ve, more than once, mistaken a Canadian dime in your wallet for an American one.

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12. You’re low maintenance

This means that you’re never spending frivolously or depending on other people for your well-being, and you never really want anything that’s not a bare essential. As a seasoned traveler, you’ve mastered the art of self-sufficiency, an attribute that’s helped you not only as a traveler, but also as a person.

13. You feel at home almost anywhere, except at home

Home is where the road takes you. Ever had the post-travel blues? Ever had the feeling that you just had to travel somewhere, even right after a trip? Then you’ve been consumed by wanderlust, and nothing can change that – it’s in your blood.

14. You spend your current trip thinking about the next trip

Traveling is like money; once you have it you want more of it. This isn’t necessarily a bad thing, only a sign that you have a passion for adventure and, most importantly, are a true-born travel addict.

15. You can quickly recover from jet lag

This can be useful, especially when you’re traveling to multiple countries. Never mind a seven- or eight-hour time difference; it just takes a day or two of recovery before you’re ready for that next adventure.

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16. You know at least a few phrases in a few foreign languages

That, or you’re bilingual (or multilingual!).

17. You’re resourceful

No towel? No problem! A T-shirt will work just fine, at least in my case it did (when I traveled to Paris by myself a few years ago). When I realized that I’d forgotten to bring my own towel, instead of running to the next store, I decided to use my T-shirt, the exact one I had slept in the night before. As absurd as it sounds, it worked perfectly well for me and, that night, was dry enough for me to sleep in again. #BeingBudgetConscious

18. You can communicate with pretty much anyone

As a well-experienced traveler, you’ve learned that people, regardless of where they live or what language they speak, are essentially the same. Language barriers and cultural differences don’t faze you, because you know that there is always a way to communicate with people (whether through body language, facial expressions, or intonation). For you, effective communication doesn’t necessarily require an ability to speak a language, but rather, an ability to connect with people through a variety of ways.

19. You have a “to-visit” list

When others are writing their to-do list, you’re working on your “to-visit” list. And, if you’re a true travel addict, this list never ends.

20. You don’t mind a cancelled or postponed flight at a layover; for you, it’s an excuse for another adventure

A travel enthusiast’s ultimate guilty pleasure. Instead of sleeping the time away at the airport or a hotel, you turn this situation into the experience of a lifetime! The fun thing about these is that they occur when you least expect them. You gotta love those last-minute escapades!

Featured photo credit: flickr via farm1.staticflickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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