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8 Traits Of People Who Build Extraordinary Relationships

8 Traits Of People Who Build Extraordinary Relationships

Strong relationships are the base of any healthy life. People who are successful seem to have skills that enable them to form strong, fulfilling relationships. These extraordinary relationships not only boost their health but also allow them to move ahead in their careers. Below are 8 traits that of people who build extraordinary relationships.

1. Value the importance of listening

People who build strong relationships know how important it is to listen to what the other person is saying. In doing that, they remember details about the other person that helps strengthen the relationship. They are also able to form meaningful conversation, as they are attentive listeners. Being able to listen is important, as the person on the other end of the conversation feels valued.

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2. Make time

They understand that forming strong relationships requires the effort and time. People who build strong relationships set aside time for the other people so they give them an important place in their life. If a friend makes plans with you to meet for dinner and drinks, don’t ditch them at the last minute. Make time to build the relationship or the friendship will never get shallow. They make sure they leave at least five minutes a day to communicate with the other person. This makes the other person feel important and in turn strengthens the bond they share.

3. Be present when you are needed

They are always there when the other person is going through a rough patch. This is important as people grow to rely on them, which helps grow and maintain relationships. They always check in on them, which make the people they are relationships in feel like they are cared about. Some of the best advice you can follow is to make dinner for the person that is struggling, pick up their kids to babysit, or just be physically there for them. In tough times, your loved one may be hesitant to ask for specific help because they are so overwhelmed.

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4. Admit when you are wrong

People who build strong relationships aren’t afraid to admit when they have made a mistake. They are able to admit they made a mistake, apologize and move forward.  This reminds people that everyone is human and helps make for a stronger relationship. Being able to accept when you are wrong is an important trait to have in any relationship as it prevents any conflict and allows any small issues to be resolved.

5. Give good advice

When they are committed to solving a problem, people who build strong relationships are determined to find a valid solution. They spend a lot of their time thinking of solutions which allow them to provide meaningful feedback. Thus they build strong, extraordinary relationships with people who always look to them for their good advice.

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6. Be empathetic

They are able to put themselves in the other person’s shoes, which is an important skill to have. They are sensitive to what the other person is feeling. This enables them to avoid doing things that would hurt the other person. Thus they build strong relationships based on their empathy. If you don’t know where to start with empathy, you have to just say, “How would I feel if this happened to me?” or try to relate it to something similar that has happened in your life. People with strong relationships consider other people’s feelings before they do or say certain things and therefore avoid unnecessary conflict. They are able to phrase any criticism in a way that still considers the other person’s feelings while at the same time addressing certain issues.

7. Commit to trusting others

People who build strong relationships understand that a relationship is a two-way street. They not only are great listeners, they also trust others with their problems. They trust the other person to help them and support them. Letting people in is a big part of building and maintaining relationships. They put their faith in the people they are in relationships with and this allows the relationship to grow. Allowing yourself to trust someone is difficult but necessary in building a deep relationship. The best relationships in life are reciprocal.

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8. Always think of the other person

The most important skill that people who build extraordinary relationships have is that they prioritize their relationships. Thus they find themselves constantly thinking of the other person. They are able to find a space in their lives for the other person and make them part of their priorities.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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