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9 Aspects Of Emotional Intelligence Possessed By Every Successful Leader

9 Aspects Of Emotional Intelligence Possessed By Every Successful Leader

It doesn’t matter how smart you are – without emotional intelligence, you won’t become a leader.

I work with leaders every day as a personal digital marketing consultant helping people brand themselves. Some of these people base their businesses off making others wealthy, some are multimillionaires, and many are young and ambitious entrepreneurs.

All of them want to be leaders. It’s easy to spot the ones who won’t make it unless they have that light bulb moment. The truth is it’s not hard to size someone up if you’re great at analyzing body language and word usage.

Having read numerous psychology books when I was younger, they came in handy when I started to take on clients years later. A few ups and down, but overall almost every client I have has been ready to become a leader.

I have learned that there are many bright people, but few with the emotional IQ that can catapult them to high levels of leadership. The difference between those who are great leaders and those who are average is small. What it comes down to is how often they implement their emotional intelligence.

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For example, most of us know it’s important to be empathetic and listen, but how often do we put these thoughts into actions?

The reality is that we can all become leaders. I see it with the people I help; they have inspirational stories from rebounding after open heart surgery or from broke and unemployed. It’s not easy; it starts with understanding what it takes, more specifically, these nine aspects of emotional intelligence possessed by every successful leader:

1. They listen first

Great leaders are always striving to learn, and if you want to learn, you must listen. Listening shows others respect for their opinions, and respect is the base of any relationship. Every successful leader must encourage their community to ask questions and communicate their issues.

Successful leaders help by listening to the troubles and aspirations of others; then they use their position to help them overcome these roadblocks and achieve their goals. Without listening, you don’t know where to help others; as a result, no one will follow you. Moreover, great leaders know listening to employees and customers is critical to receiving the feedback to improve company culture and products.

2. They posture themselves correctly

Body position is critical to how you communicate with others. From handshakes to straightening your back, to knowing when to lean in. It’s vital you can communicate effectively with your body otherwise you might come off as needy or even worse, arrogant.

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When someone sits down and immediately leans into a conversation, psychology tells me they have already given up their position of power or what they’re about to say must be extremely important. Also, people who fidget are either nervous or bored. It’s not good to be either one. And if your mouth is open when someone else is speaking, then you’re not listening, but waiting for your turn to speak. A successful company leader can quickly spot these body signals in a negotiation, always giving them an edge.

3. They understand the benefits of failure

Leaders embrace failures, and the great ones move on quickly from them. Thinking about failures for too long begets more negative thoughts that with enough fuel can undercut any leader.

Successful leaders assess downturns to see where they can improve the next time around, and then they do. They know each opportunity in life is a learning experience, even the ones that result in some of the worst case scenarios like bankruptcy or a failed startup.

4. They analyze every action you take and sentence you say with incredible speed

Top-notch leaders analyze people with expert speed. They worked their psychological evaluation down to a science, so they don’t let their analysis interrupt their communication. If you read enough psychology books and act as a leader, it becomes easy to identify those who aren’t.

Most leaders can make conclusions about others in seconds just by evaluating someone’s walking posture or the first words they speak. Always keep yourself straightened, always open with a smile, and steer the conversation to something mutually beneficial. If you can do that, you’re off to a good start.

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5. They keep their cool under surmounting pressure

When other people see dead ends, company leaders will keep pushing. Part of being a leader is being determined that you’ll find the answers to your problems along the way. It takes confidence, instilling faith in those who follow you, and an incredible focus on moving forward.

I’ve seen leaders survive under immense pressure whether as a CEO of what appears to be a soon-to-fail startup or a football captain motivating their team during halftime while 21 points behind. A successful leader will keep his team thriving at almost all costs because without their team, they’re not a leader.

6. They say everything with purpose

Leaders can be extremely emotional. Sometimes this can be exactly what their followers need for inspiration. Other times, it can result in disaster. Good leaders recognize the emotions that bring out the best in people, so even though they may not know the exact words to say, they’ll make sure to exhibit their passion in the right direction.

Also, successful leaders don’t waste time with needless conversation because they have important projects to finish to help their company grow. So, asking the right questions, being concise, and getting your point across in an efficient manner is crucial.

7. They take every action with purpose

As a leader, every move must be somewhat calculated. There’s too little time to waste on things that are not vital for success. They understand the value of keeping their actions strictly revolved around projects and habits that maintain their leadership.

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Without adherence to specific actions that brought you up to become a leader, you’ll soon find yourself losing control. New company hires, waking up at a specific time every morning and making time for family on particular days, they plan appropriately.

8. They are experts in managing relationships

Keeping healthy relationships is a sign of high emotional intelligence. But keeping the right relationships healthy is a sign of leadership. As you grow, not everyone who you’ve met and established communication with can remain as close to you as they were before.

Leaders know that maintaining a healthy circle of people around them is key to keeping their emotional stability. The last thing they need are employees, partners, or friends with negative attitudes. Sometimes this means family, too. Leaders understand their limits to bringing up and keeping others on their journey before they have to move on. Knowing when can be the difference in their success.

9. They self-evaluate

Self-evaluation is critical to improving. I suggest everyone take up journaling and write down a few areas where they need to improve. Self-evaluating is an excellent technique for staying humble and keeping in mind that you should always be learning. But be careful, because too much can lead to a succession of negative thoughts.

Successful leaders are always looking to better their results. If something is not working, then it requires a change from them. For example, if their company is in trouble or their relationships are deteriorating, they don’t look to blame others, but instead they always ask, “What can I do differently?”

You think you have what it takes to have a high emotional intelligence? If so, time to step up and become a leader.

Featured photo credit: Business Insider via static3.businessinsider.com

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Published on April 7, 2021

6 Signs Of A Controlling Person To Be Aware Of

6 Signs Of A Controlling Person To Be Aware Of

Some of the most manipulative people are so good at what they do that their words and actions can convince you into thinking they truly care about what’s best for you when in reality, it’s quite the opposite. The most common signs of a controlling person are rarely obvious to outside observers. And for someone enmeshed in a controlling relationship or friendship, it can be incredibly challenging to stay away from this toxic person, even if you’re aware of their emotionally abusive tendencies.

While it’s ultimately up to you to decide whether to preserve or leave a lopsided, unfulfilling relationship, it’s nevertheless critical to understand the following six signs of controlling people so you can better advocate for yourself and mitigate the influence of their manipulative tendencies in your own life.

1. They Push Their Own Personal Agenda

Do you know someone who always tries to micromanage the words, behaviors, and attitudes of people around them? Does this person act like they have the right to know anything they want about you, including your location, what you’re doing in a given moment, who you’re talking to online, or any other private information about you? And when planning events and special occasions, does this person dominate conversations, steer plans in their own preferred directions, disparage others’ suggestions, and refuse to collaborate with anyone who might disagree with them?

If you answered “yes” to some of the above questions, then those are clear signs of a controlling person whom you absolutely need to be cautious around. Controlling people are reluctant to even consider alternative ideas, let alone enthusiastically work with people who have differing views. They prefer to be the captain of every ship—regardless of how much or how little an issue personally impacts them—and they have an arsenal of manipulative tactics to deploy if someone stands in the way of them achieving their own personal agendas.

In long-term relationships with controlling people, you may feel constantly pressured to meet their demands, follow their schedule, and focus on whatever they feel is most important. It’s not an exaggeration to say that these people act like the universe revolves around them, which can be exhausting to deal with for their family members, friends, and colleagues.

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2. They Make Everything Transactional

Controlling people aren’t always self-centered, but they’re not too empathetic either. Empathy for them tends to appear in the form of strategic concessions they use as a means to get what they want. They typically view interpersonal relationships as transactional opportunities to extract more value from people surrounding them, which can have a draining effect on those they interact with.

For example, one sign of a controlling person may be their insistence on “keeping score.” This can involve doing nice things for you with the ulterior motive of demanding something from you at a later date in exchange for what you thought was just an act of kindness or a friendly support.

Perhaps they shower you in praise (also known as “love-bombing”) or gifts then blow up at you if you don’t intuitively know they’re expecting something back from you. None of us are mind-readers, but controlling people behave as though everyone else should think and act like they want others to and those who fall out of line are punished for failing to meet their impossible expectations.

A controlling person may also threaten to withhold support if you don’t adhere to their demands, but they do so in such subtle ways that the guilt they impose blinds you from the unreasonable nature of their behaviors.

Some statements to be wary of include:

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  • “I did ___________ for you. What do you mean you can’t do ___________ for me?”
  • “Remember how I helped you with ___________? That took a lot of time and energy from me, but I guess you didn’t appreciate my help.”
  • “I always give you ___________. Don’t you care about my needs too?”
  • “You’re so selfish!” or “You don’t care about me at all!” (gaslighting if you respond with hesitation or politely decline their request for help for perfectly valid reasons, such as not having enough time or resources to assist them)

3. They Criticize Everything

One of the most common telltale signs of a controlling person is their capacity to criticize anything and everything, even small things that seemingly don’t matter. As with many toxic traits in relationships, these problems typically start out so small that you may not even notice. At first, you may even agree with their criticism or at least be able to understand their perspective when they bring up an issue.

However, the criticism tends to get more intense, more constant, and more perplexing for people who maintain relationships with controlling people. You’ll likely notice how they rarely seem to criticize something they do. It’s almost always other-oriented and these types of people are so manipulative that any rationale they offer can seem plausibly legitimate.

Some warning signs of a controlling person who’s overly critical to the point of abusiveness include:

  • Criticizing things about you that you have little to no control over (e.g., appearance, disability, family)
  • Criticizing your personal choices and interests, such as educational pursuits, career, clothing, favorite music, time spent on your hobbies, etc.
  • Punishing you for expressing vulnerability by invalidating thoughts and feelings you share with them
  • Attacking you whenever you express an opinion counter to theirs

4. They Balk When Someone Criticizes Them

We all know the adage, “what goes around, comes around.” But this statement doesn’t apply as much to toxic, controlling people. They’d much prefer to dish out criticism without ever having to take it in return.

For instance, if your friend constantly talks about your appearance with little regard for your emotions but flips out if you make just a single comment about their appearance, there’s a possibility that they could have some hidden controlling tendencies left unchecked. Remember, these people aren’t just controlling in their behaviors towards others. They’re also actively trying to stay in complete control over every aspect of their lives, which includes how others view them.

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This seemingly insatiable desire for control can prompt them to lash out against even the smallest bits of criticism, leaving people around them too weary or scared to speak up again in the future. While it’s possible they may suffer from something called rejection sensitivity dysphoria, this does not excuse them from the consequences of their words and actions. They should seek professional help to better manage their reactions to criticism.

5. They Socially Isolate You

Not all controlling people do this, but for manipulative narcissists, socially isolating victims is a go-to strategy for maintaining control because it’s effective at preventing people from truly understanding how toxic their partner, family member, or friend is treating them. Think of it this way—if you don’t talk to many other people in your life, there’s less of a risk that you’ll damage their reputation by revealing their abusive tendencies.

Socially isolating others also gives the person more control over you and your life as it becomes more difficult to break away from them if you don’t have other healthier channels of communication and interpersonal support to turn to.

This process doesn’t happen overnight, nor is it something you can readily recognize as abusive. At first, it may seem reasonable, such as asking you to stop engaging so often with family members with whom both of you disagree on major social or political issues. As the social isolation progresses, they may suggest cutting people out of your life—especially if they don’t like that person, regardless of how you personally feel—or even conjure up high-stakes problems like “it’s me or them” under the guise of saving you from people in your life whom they don’t like for whatever reason.

In a controlling person’s life narrative, they’re always the protagonist who’s incapable of any wrongdoing. The blame is always redirected at someone else, whether that’s you or other people in your life. The more they isolate you from other supportive people in your life, the more susceptible you’ll be to falsely believing that they’re right and you “don’t need” your other friends and family when you have someone as perfect as this person.

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6. They’re Emotionally Abusive

It’s hard enough to be in control of your own emotions but when someone else is constantly belittling you and your interests or leveraging guilt and shame to manipulate you into saying or doing what they want, this can make it even more challenging to stay in control of your own life and emotional well-being.

Emotional abuse is another sign of a controlling person that is often overlooked in relationships. After all, human personalities vary widely in terms of passivity, and it’s not uncommon for one person in a relationship to be significantly more passive than the other. This becomes an issue when the controlling partner or friend exudes signs of emotional abuse, which can start subtly and become much more pronounced over time.

Concerning signs of emotionally abusive language or behavior to watch out for include:

  • Dismissing your needs and/or belittling your interests in counterproductive ways
  • Privately or publicly shaming or humiliating you
  • Making you feel as though you can never live up to their expectations or do anything right (according to their own vague, subjective standards)
  • Gaslighting you into thinking they said or did something that never actually happened (making you question your own reality)

Final Thoughts

It’s sometimes hard to see the negative things about someone with whom we have a relationship. We may sometimes unconsciously overlook the signs of a controlling person, especially if that person is someone we have known for a long time or are close to us. However, cutting them off your life is the best thing you can do for yourself. Just watch out for these six signs of a controlling person and take immediate action when you spot them.

More Tips on How To Deal With a Controlling Person

Featured photo credit: Külli Kittus via unsplash.com

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