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9 Aspects Of Emotional Intelligence Possessed By Every Successful Leader

9 Aspects Of Emotional Intelligence Possessed By Every Successful Leader

It doesn’t matter how smart you are – without emotional intelligence, you won’t become a leader.

I work with leaders every day as a personal digital marketing consultant helping people brand themselves. Some of these people base their businesses off making others wealthy, some are multimillionaires, and many are young and ambitious entrepreneurs.

All of them want to be leaders. It’s easy to spot the ones who won’t make it unless they have that light bulb moment. The truth is it’s not hard to size someone up if you’re great at analyzing body language and word usage.

Having read numerous psychology books when I was younger, they came in handy when I started to take on clients years later. A few ups and down, but overall almost every client I have has been ready to become a leader.

I have learned that there are many bright people, but few with the emotional IQ that can catapult them to high levels of leadership. The difference between those who are great leaders and those who are average is small. What it comes down to is how often they implement their emotional intelligence.

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For example, most of us know it’s important to be empathetic and listen, but how often do we put these thoughts into actions?

The reality is that we can all become leaders. I see it with the people I help; they have inspirational stories from rebounding after open heart surgery or from broke and unemployed. It’s not easy; it starts with understanding what it takes, more specifically, these nine aspects of emotional intelligence possessed by every successful leader:

1. They listen first

Great leaders are always striving to learn, and if you want to learn, you must listen. Listening shows others respect for their opinions, and respect is the base of any relationship. Every successful leader must encourage their community to ask questions and communicate their issues.

Successful leaders help by listening to the troubles and aspirations of others; then they use their position to help them overcome these roadblocks and achieve their goals. Without listening, you don’t know where to help others; as a result, no one will follow you. Moreover, great leaders know listening to employees and customers is critical to receiving the feedback to improve company culture and products.

2. They posture themselves correctly

Body position is critical to how you communicate with others. From handshakes to straightening your back, to knowing when to lean in. It’s vital you can communicate effectively with your body otherwise you might come off as needy or even worse, arrogant.

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When someone sits down and immediately leans into a conversation, psychology tells me they have already given up their position of power or what they’re about to say must be extremely important. Also, people who fidget are either nervous or bored. It’s not good to be either one. And if your mouth is open when someone else is speaking, then you’re not listening, but waiting for your turn to speak. A successful company leader can quickly spot these body signals in a negotiation, always giving them an edge.

3. They understand the benefits of failure

Leaders embrace failures, and the great ones move on quickly from them. Thinking about failures for too long begets more negative thoughts that with enough fuel can undercut any leader.

Successful leaders assess downturns to see where they can improve the next time around, and then they do. They know each opportunity in life is a learning experience, even the ones that result in some of the worst case scenarios like bankruptcy or a failed startup.

4. They analyze every action you take and sentence you say with incredible speed

Top-notch leaders analyze people with expert speed. They worked their psychological evaluation down to a science, so they don’t let their analysis interrupt their communication. If you read enough psychology books and act as a leader, it becomes easy to identify those who aren’t.

Most leaders can make conclusions about others in seconds just by evaluating someone’s walking posture or the first words they speak. Always keep yourself straightened, always open with a smile, and steer the conversation to something mutually beneficial. If you can do that, you’re off to a good start.

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5. They keep their cool under surmounting pressure

When other people see dead ends, company leaders will keep pushing. Part of being a leader is being determined that you’ll find the answers to your problems along the way. It takes confidence, instilling faith in those who follow you, and an incredible focus on moving forward.

I’ve seen leaders survive under immense pressure whether as a CEO of what appears to be a soon-to-fail startup or a football captain motivating their team during halftime while 21 points behind. A successful leader will keep his team thriving at almost all costs because without their team, they’re not a leader.

6. They say everything with purpose

Leaders can be extremely emotional. Sometimes this can be exactly what their followers need for inspiration. Other times, it can result in disaster. Good leaders recognize the emotions that bring out the best in people, so even though they may not know the exact words to say, they’ll make sure to exhibit their passion in the right direction.

Also, successful leaders don’t waste time with needless conversation because they have important projects to finish to help their company grow. So, asking the right questions, being concise, and getting your point across in an efficient manner is crucial.

7. They take every action with purpose

As a leader, every move must be somewhat calculated. There’s too little time to waste on things that are not vital for success. They understand the value of keeping their actions strictly revolved around projects and habits that maintain their leadership.

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Without adherence to specific actions that brought you up to become a leader, you’ll soon find yourself losing control. New company hires, waking up at a specific time every morning and making time for family on particular days, they plan appropriately.

8. They are experts in managing relationships

Keeping healthy relationships is a sign of high emotional intelligence. But keeping the right relationships healthy is a sign of leadership. As you grow, not everyone who you’ve met and established communication with can remain as close to you as they were before.

Leaders know that maintaining a healthy circle of people around them is key to keeping their emotional stability. The last thing they need are employees, partners, or friends with negative attitudes. Sometimes this means family, too. Leaders understand their limits to bringing up and keeping others on their journey before they have to move on. Knowing when can be the difference in their success.

9. They self-evaluate

Self-evaluation is critical to improving. I suggest everyone take up journaling and write down a few areas where they need to improve. Self-evaluating is an excellent technique for staying humble and keeping in mind that you should always be learning. But be careful, because too much can lead to a succession of negative thoughts.

Successful leaders are always looking to better their results. If something is not working, then it requires a change from them. For example, if their company is in trouble or their relationships are deteriorating, they don’t look to blame others, but instead they always ask, “What can I do differently?”

You think you have what it takes to have a high emotional intelligence? If so, time to step up and become a leader.

Featured photo credit: Business Insider via static3.businessinsider.com

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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