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15 Awesome Things Organized People Do To Get Their Lives In Order

15 Awesome Things Organized People Do To Get Their Lives In Order

Successful people are often organized people. It’s no secret – they achieve incredible productivity and fulfillment through intentional action, a balanced routine, and a decluttered lifestyle. Here are a few incredible, low-budget tools and proven practices that they use to maintain control of their life.

1. They create simple lists

Limiting their lists not only make them less daunting, but easier to focus on by giving them only a few options to choose from. Using a simple tool like a folded Index Card is a perfect way for them to jot down to-do’s quickly.

2. They keep track of their day

Making use of an easy-to-use calendar such as Sunrise Calendar is a great way they keep track of their day’s activities at a glance.

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3. They back up their files

They make use of the generous amounts of free cloud storage through applications like DropBox and Google Drive to back up pictures, documents and other valuable digital assets.

4. They go paperless

Organized people get rid of the stacks of paper lying around with simple apps like Office Lens (syncs with OneDrive) and Scannable (syncs with Evernote) so that they can access their files from all of their devices at a moment’s notice.

5. They leverage a digital brain

Keeping track of scattered information is a waste of precious time and energy. That’s why organized people keep ideas, check lists, images, text documents, PDFs, spreadsheets, audio files, emails and more in a digital brain like Evernote. Content is easily searchable across all of their devices, giving them the access and organization we all need.

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6. They throw away the excess

Owning fewer things is a lot easier to manage than organizing more things. That’s why they get rid of the unnecessary to let the necessary breathe. Any simple garbage can or garbage bag does the trick.

7. They simplify social media

Organized people have learned to consolidate their social media presence by using applications such as Buffer or Hootsuite.

8. They tackle their inbox

Keeping that inbox clean is a job of its own. To help manage the flow, they use web applications like Just Delete Me to unsubscribe from those annoying email lists. If they still have a lot coming in, they’ll use an application like Unroll.me to roll all of their recurring email into one single email digest each morning.

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9. They create automated actions

They get creative with tools such as IFTTT or Zapier to combine app functions and automate the simple but annoying digital tasks.

10. They consolidate their finances

Using beautiful, easy-to-use budget software such as Mint or a user-friendly bank such as Simple Bank helps them take control of their spending and saving.

11. They outsource to virtual assistants

If mundane tasks are taking up too much of their time, well-organized people will outsource them to US-based virtual assistants using companies like Zirtual or Upwork.

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12. They stream their media

Using services such as Spotify, Netflix and Kindle, they free themselves up from the massive collections of CD’s, DVD’s and books. They can stream all of that content whenever and where ever they want it, right from their phone.

13. They automate as much as they can

So many actions can be automated these days, allowing them to take entire tasks off their (already short) to-do list and not worry about them. For example, they may pay their bills through automatic bill pay or receive recurring orders for consumables such as shampoo and toilet paper through Amazon Subscribe & Save.

14. They give everything a place

They organize their space by giving everything a place. Using combinations of dividers, drawers, cabinets, and other storage units, they make sure that their surfaces are free of clutter.

15. They practice good habits

Without daily habits such as putting things back where they belong, keeping an eye on their budget or scheduling events in their calendar, these tools would be useless. The final tool in their kit is their own will. They have and use the tools to take charge of their life. So can you.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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