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5 Things People Feeling Tired All the Time Would Understand (And 7 Ways To Regain Energy)

5 Things People Feeling Tired All the Time Would Understand (And 7 Ways To Regain Energy)

Feeling tired all the time? You are not alone. Research shows that many people feel wiped out — emotionally, mentally, and physically. However, don’t despair. Experts have several recommendations for what you can do besides drinking coffee all day long and taking medication to fall asleep.

It’s also important to note that it is not so much how long we sleep (even though medical experts recommend 7-8 hours) but the quality of that slumber. Sleep quality has an enormous effect on your energy levels. If you have a partner that keeps you awake by snoring or tossing too much, Dr. Phillips recommends “kicking” your partner our of bed for seven days so that you can reestablish your sleep patterns.

What can be causing perpetual tiredness? According to Holly Phillips, MD, we don’t need just to accept it. In her book The Exhaustion Breakthrough, she discusses hidden causes of fatigue and exhaustion.

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1. A lack of energy can be the result of common medical conditions such as anemia, thyroid hormones dysfunction, or gastrointestinal disorders.

People suffering from thyroid disorders may exhibit the following symptoms: feeling like you don’t have the energy to exercise or not exercising on a consistent basis; a heavy or tired head, especially in the afternoon (your head is a very sensitive indicator of thyroid hormone status); and falling asleep as soon as you sit down without a task. Other conditions have similar symptoms that can add to general fatigue or frequent drowsiness.

2. What you eat might be making you tired.

Certain types of foods and beverages can make you tired. For example, while coffee is full of antioxidants and other nutrients and while it gives you a quick boost of energy, returns diminish with each additional cup. It becomes a sort of endless cycle.

3. If you are already suffering from anxiety or depression, fatigue may be part of your illness.

Depression can be really debilitating and sometimes it can be so severe that it’s a struggle to even get out of bed. People who are depressed often lack motivation and have stopped doing their favorite activities like exercising or seeing friends.

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4. Experiencing chronic stress can make you tired and unable to sleep due to obsessive thoughts that you are not able to get rid off.

Chronic stress has become an epidemic and it can contribute to major illnesses such as heart problems, anxiety, depression, gastrointestinal disorders, and even cancer. Don’t underestimate how stress can affect your life and find ways to manage stress more effectively such as adopting a meditation practice and taking time to nurture yourself.

5. Certain types of medication can also be the culprit.

These may include: anti-anxiety medicines, antidepressants, high blood pressure medicines, and statin medicines for high cholesterol. Consult with your doctor regarding side effects of medication.

Could any of those reasons be why you’re tired? Read on for what you can do to get back on track:

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1. Get some sunlight and fresh air, even if you live in a cold climate.

Ten minutes out of doors is all it takes to leave you feeling rejuvenated. This will also help to clear your mind and help to replenish “feel good hormones” that prevent depression. Vitamin D also helps to prevent depression symptoms from becoming chronic.

2. Listen to upbeat music.

Listening to upbeat music will get your blood flowing quicker. In this way, you will also be able to focus on something other than your obsessive thoughts and see things in a new life.

3. Get some light exercise, such as taking a brisk walk.

It can be as simple as taking a walk around your neighborhood. Sometimes we think we are tired physically while in fact we could just be drained from obsessive thinking or worrying too much. Seeing beauty around us can be refreshing.

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4. Attend to your personal grooming.

Schedule a hair appointment or pamper yourself with pedicure or manicure. It will also encourage you to leave the house and socialize. By taking care of yourself you will also feel better about yourself. You are NOT your illness.

5. Clean up a little.

Get up from your desk and clean it. Or do the dishes. This change in routine will boost your energy level. Sitting for extended periods of time may also make you feel anxious or depressed.

6. Run a quick errand.

Visit your bank or post office and you will also feel good checking something off your “to do” list. This will help you feel that you in control of your life.

7. Eat healthy, nutritious snacks.

It’s tempting to resort to chocolate, cookies, or coffee in a crunch, but this will have a short term effect. Instead, reach for berries, spinach, black beans, or peppers. Salad or a fruit smoothie will also help you get over the mid-afternoon slump and help you regain energy.

Featured photo credit: I’m so tired! / Gwen Quinlan via flickr.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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