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5 Things People Feeling Tired All the Time Would Understand (And 7 Ways To Regain Energy)

5 Things People Feeling Tired All the Time Would Understand (And 7 Ways To Regain Energy)

Feeling tired all the time? You are not alone. Research shows that many people feel wiped out — emotionally, mentally, and physically. However, don’t despair. Experts have several recommendations for what you can do besides drinking coffee all day long and taking medication to fall asleep.

It’s also important to note that it is not so much how long we sleep (even though medical experts recommend 7-8 hours) but the quality of that slumber. Sleep quality has an enormous effect on your energy levels. If you have a partner that keeps you awake by snoring or tossing too much, Dr. Phillips recommends “kicking” your partner our of bed for seven days so that you can reestablish your sleep patterns.

What can be causing perpetual tiredness? According to Holly Phillips, MD, we don’t need just to accept it. In her book The Exhaustion Breakthrough, she discusses hidden causes of fatigue and exhaustion.

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1. A lack of energy can be the result of common medical conditions such as anemia, thyroid hormones dysfunction, or gastrointestinal disorders.

People suffering from thyroid disorders may exhibit the following symptoms: feeling like you don’t have the energy to exercise or not exercising on a consistent basis; a heavy or tired head, especially in the afternoon (your head is a very sensitive indicator of thyroid hormone status); and falling asleep as soon as you sit down without a task. Other conditions have similar symptoms that can add to general fatigue or frequent drowsiness.

2. What you eat might be making you tired.

Certain types of foods and beverages can make you tired. For example, while coffee is full of antioxidants and other nutrients and while it gives you a quick boost of energy, returns diminish with each additional cup. It becomes a sort of endless cycle.

3. If you are already suffering from anxiety or depression, fatigue may be part of your illness.

Depression can be really debilitating and sometimes it can be so severe that it’s a struggle to even get out of bed. People who are depressed often lack motivation and have stopped doing their favorite activities like exercising or seeing friends.

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4. Experiencing chronic stress can make you tired and unable to sleep due to obsessive thoughts that you are not able to get rid off.

Chronic stress has become an epidemic and it can contribute to major illnesses such as heart problems, anxiety, depression, gastrointestinal disorders, and even cancer. Don’t underestimate how stress can affect your life and find ways to manage stress more effectively such as adopting a meditation practice and taking time to nurture yourself.

5. Certain types of medication can also be the culprit.

These may include: anti-anxiety medicines, antidepressants, high blood pressure medicines, and statin medicines for high cholesterol. Consult with your doctor regarding side effects of medication.

Could any of those reasons be why you’re tired? Read on for what you can do to get back on track:

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1. Get some sunlight and fresh air, even if you live in a cold climate.

Ten minutes out of doors is all it takes to leave you feeling rejuvenated. This will also help to clear your mind and help to replenish “feel good hormones” that prevent depression. Vitamin D also helps to prevent depression symptoms from becoming chronic.

2. Listen to upbeat music.

Listening to upbeat music will get your blood flowing quicker. In this way, you will also be able to focus on something other than your obsessive thoughts and see things in a new life.

3. Get some light exercise, such as taking a brisk walk.

It can be as simple as taking a walk around your neighborhood. Sometimes we think we are tired physically while in fact we could just be drained from obsessive thinking or worrying too much. Seeing beauty around us can be refreshing.

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4. Attend to your personal grooming.

Schedule a hair appointment or pamper yourself with pedicure or manicure. It will also encourage you to leave the house and socialize. By taking care of yourself you will also feel better about yourself. You are NOT your illness.

5. Clean up a little.

Get up from your desk and clean it. Or do the dishes. This change in routine will boost your energy level. Sitting for extended periods of time may also make you feel anxious or depressed.

6. Run a quick errand.

Visit your bank or post office and you will also feel good checking something off your “to do” list. This will help you feel that you in control of your life.

7. Eat healthy, nutritious snacks.

It’s tempting to resort to chocolate, cookies, or coffee in a crunch, but this will have a short term effect. Instead, reach for berries, spinach, black beans, or peppers. Salad or a fruit smoothie will also help you get over the mid-afternoon slump and help you regain energy.

Featured photo credit: I’m so tired! / Gwen Quinlan via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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