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5 Things People Feeling Tired All the Time Would Understand (And 7 Ways To Regain Energy)

5 Things People Feeling Tired All the Time Would Understand (And 7 Ways To Regain Energy)
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Feeling tired all the time? You are not alone. Research shows that many people feel wiped out — emotionally, mentally, and physically. However, don’t despair. Experts have several recommendations for what you can do besides drinking coffee all day long and taking medication to fall asleep.

It’s also important to note that it is not so much how long we sleep (even though medical experts recommend 7-8 hours) but the quality of that slumber. Sleep quality has an enormous effect on your energy levels. If you have a partner that keeps you awake by snoring or tossing too much, Dr. Phillips recommends “kicking” your partner our of bed for seven days so that you can reestablish your sleep patterns.

What can be causing perpetual tiredness? According to Holly Phillips, MD, we don’t need just to accept it. In her book The Exhaustion Breakthrough, she discusses hidden causes of fatigue and exhaustion.

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1. A lack of energy can be the result of common medical conditions such as anemia, thyroid hormones dysfunction, or gastrointestinal disorders.

People suffering from thyroid disorders may exhibit the following symptoms: feeling like you don’t have the energy to exercise or not exercising on a consistent basis; a heavy or tired head, especially in the afternoon (your head is a very sensitive indicator of thyroid hormone status); and falling asleep as soon as you sit down without a task. Other conditions have similar symptoms that can add to general fatigue or frequent drowsiness.

2. What you eat might be making you tired.

Certain types of foods and beverages can make you tired. For example, while coffee is full of antioxidants and other nutrients and while it gives you a quick boost of energy, returns diminish with each additional cup. It becomes a sort of endless cycle.

3. If you are already suffering from anxiety or depression, fatigue may be part of your illness.

Depression can be really debilitating and sometimes it can be so severe that it’s a struggle to even get out of bed. People who are depressed often lack motivation and have stopped doing their favorite activities like exercising or seeing friends.

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4. Experiencing chronic stress can make you tired and unable to sleep due to obsessive thoughts that you are not able to get rid off.

Chronic stress has become an epidemic and it can contribute to major illnesses such as heart problems, anxiety, depression, gastrointestinal disorders, and even cancer. Don’t underestimate how stress can affect your life and find ways to manage stress more effectively such as adopting a meditation practice and taking time to nurture yourself.

5. Certain types of medication can also be the culprit.

These may include: anti-anxiety medicines, antidepressants, high blood pressure medicines, and statin medicines for high cholesterol. Consult with your doctor regarding side effects of medication.

Could any of those reasons be why you’re tired? Read on for what you can do to get back on track:

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1. Get some sunlight and fresh air, even if you live in a cold climate.

Ten minutes out of doors is all it takes to leave you feeling rejuvenated. This will also help to clear your mind and help to replenish “feel good hormones” that prevent depression. Vitamin D also helps to prevent depression symptoms from becoming chronic.

2. Listen to upbeat music.

Listening to upbeat music will get your blood flowing quicker. In this way, you will also be able to focus on something other than your obsessive thoughts and see things in a new life.

3. Get some light exercise, such as taking a brisk walk.

It can be as simple as taking a walk around your neighborhood. Sometimes we think we are tired physically while in fact we could just be drained from obsessive thinking or worrying too much. Seeing beauty around us can be refreshing.

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4. Attend to your personal grooming.

Schedule a hair appointment or pamper yourself with pedicure or manicure. It will also encourage you to leave the house and socialize. By taking care of yourself you will also feel better about yourself. You are NOT your illness.

5. Clean up a little.

Get up from your desk and clean it. Or do the dishes. This change in routine will boost your energy level. Sitting for extended periods of time may also make you feel anxious or depressed.

6. Run a quick errand.

Visit your bank or post office and you will also feel good checking something off your “to do” list. This will help you feel that you in control of your life.

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7. Eat healthy, nutritious snacks.

It’s tempting to resort to chocolate, cookies, or coffee in a crunch, but this will have a short term effect. Instead, reach for berries, spinach, black beans, or peppers. Salad or a fruit smoothie will also help you get over the mid-afternoon slump and help you regain energy.

Featured photo credit: I’m so tired! / Gwen Quinlan via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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