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8 Things Energetic People Do Every Day

8 Things Energetic People Do Every Day

It doesn’t matter who you are or what you do — if you don’t have energy, you don’t have a life. Here are 8 things that energetic people do every day to keep themselves productive, effective, and successful in their lives and careers.

Enjoy.

1. They do meaningful work

Lately, we’ve been hearing more and more folks talk about this concept of “meaningful work.” News flash: this is nothing new. People have been asking questions about the meaning of life since Aristotle’s era.

The reason why there’s a higher percentage of energetic people who do meaningful work is because they don’t have to try as hard as the average employee in order to actually do their jobs — because they love what they do for a living. When you love what you do for a living, you simply have more energy. So, if you hate your job, now might be a good time to try and fix that.

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2. They get enough sleep

Sleep impacts you in so many ways that I could write an entire article about it. You know how important sleep is, I don’t have to tell you. Still, it’s worth putting on this list as a reminder.

The most energetic people in the world sustain their levels of intensity by getting at least 7 to 8 hours of sleep every single night. Period. Not some nights. Not most nights. Every night. Perfect your sleeping habits and you’ll be that much closer to becoming an energetic person.

3. They take specific periods of rest and renewal

In their book, The Power of Full Engagement, authors Tony Schwartz and Jim Loehr describe a study they conducted on the difference between the best athletes in the world versus the rest. You know what they found? The best of the best take small periods of rest between sets, quarters, or breaks. Elite athletes take a psychological break by “going somewhere else mentally.” A tennis player, for example, might walk away after a set, playing with the strings on his tennis racquet, while his opponent uses those few crucial seconds to stress out about what to do next.

4. They do what it takes to stay fully charged

When I interviewed best-selling author, Tom Rath about his book, Are You Fully Charged?, he told me that there are three keys to energizing your work and life:

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  1. Energy (eat healthy, sleep enough)
  2. Interactions (surround yourself with the right people)
  3. Meaning (do meaningful work that gives you a sense of purpose by focusing on how it benefits other people rather than just yourself)

The key is the power that comes from combining these three things on a regular basis. When you can do that, you’ll experience the energetic charge you’ve always wanted.

5. They eat well

Most people think that eating a big breakfast is a healthy habit. I disagree with most people. A “big” breakfast may provide you with an initial spike of energy, but it often comes along with an energy-draining crash by lunch time, thereby making you think “I’m tired. That must mean I need to eat something.”

No. Eating well is not about eating big the moment you rise. Eating well is about maintaining proper portions of nutritious foods that correspond with your daily activity level. If you wake up and plow through a bagel and a glass of orange juice,  then drive to work and sit behind a desk for the next several hours, then you’re not eating well. This is because the bagel and juice convert to sugar and cause an insulin spike, followed by a major crash.

A better alternative might be something like a green drink and some scrambled eggs cooked with coconut oil. This gives you a proportional amount of fiber, protein, and essential fatty acids to keep you energized and focused to dominate your day.

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6. They exercise regularly

The benefits of exercise are far and wide. Perhaps the most important thing you can do to become more energetic is to begin exercising regularly. One of the reasons exercise increases your energy is because it boosts your metabolism and gets your blood pumping and flowing through your body. It even helps with cognitive function.

If you want to join the ranks of the most energetic people in the world, then you’ve got to get into the habit of exercising regularly. Doing it first thing in the morning is best.

7. They practice mindfulness

There’s a substantial amount of evidence behind the power of mindfulness. When I had author Dr. Elisha Goldstein on my podcast to talk about his book, Uncovering Happiness, he told me about a simple solution to cultivating more calm into your day by using what he refers to as The STOP Practice:

  • Stop
  • Take a deep breathe
  • Observe the situation
  • Proceed appropriately

It seems simple enough, right? Try it out and this simple little routine will have a major impact on your ability to maintain a calm and steady sense of energy in your day-to-day activities.

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8. They learn constantly

A good number of highly energetic people have a voracious appetite for learning. They read articles about topics they’re interested in. They read books about how to improve themselves. They listen to audiobooks. They take courses. Energetic people are curious people, and they’re constantly on the lookout for new and interesting learning opportunities.

Featured photo credit: by Danka and Peter via magdeleine.co

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Dean Bokhari

Author, Entrepreneur, Podcast & TV Host

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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