Advertising
Advertising

8 Things Energetic People Do Every Day

8 Things Energetic People Do Every Day

It doesn’t matter who you are or what you do — if you don’t have energy, you don’t have a life. Here are 8 things that energetic people do every day to keep themselves productive, effective, and successful in their lives and careers.

Enjoy.

1. They do meaningful work

Lately, we’ve been hearing more and more folks talk about this concept of “meaningful work.” News flash: this is nothing new. People have been asking questions about the meaning of life since Aristotle’s era.

The reason why there’s a higher percentage of energetic people who do meaningful work is because they don’t have to try as hard as the average employee in order to actually do their jobs — because they love what they do for a living. When you love what you do for a living, you simply have more energy. So, if you hate your job, now might be a good time to try and fix that.

Advertising

2. They get enough sleep

Sleep impacts you in so many ways that I could write an entire article about it. You know how important sleep is, I don’t have to tell you. Still, it’s worth putting on this list as a reminder.

The most energetic people in the world sustain their levels of intensity by getting at least 7 to 8 hours of sleep every single night. Period. Not some nights. Not most nights. Every night. Perfect your sleeping habits and you’ll be that much closer to becoming an energetic person.

3. They take specific periods of rest and renewal

In their book, The Power of Full Engagement, authors Tony Schwartz and Jim Loehr describe a study they conducted on the difference between the best athletes in the world versus the rest. You know what they found? The best of the best take small periods of rest between sets, quarters, or breaks. Elite athletes take a psychological break by “going somewhere else mentally.” A tennis player, for example, might walk away after a set, playing with the strings on his tennis racquet, while his opponent uses those few crucial seconds to stress out about what to do next.

4. They do what it takes to stay fully charged

When I interviewed best-selling author, Tom Rath about his book, Are You Fully Charged?, he told me that there are three keys to energizing your work and life:

Advertising

  1. Energy (eat healthy, sleep enough)
  2. Interactions (surround yourself with the right people)
  3. Meaning (do meaningful work that gives you a sense of purpose by focusing on how it benefits other people rather than just yourself)

The key is the power that comes from combining these three things on a regular basis. When you can do that, you’ll experience the energetic charge you’ve always wanted.

5. They eat well

Most people think that eating a big breakfast is a healthy habit. I disagree with most people. A “big” breakfast may provide you with an initial spike of energy, but it often comes along with an energy-draining crash by lunch time, thereby making you think “I’m tired. That must mean I need to eat something.”

No. Eating well is not about eating big the moment you rise. Eating well is about maintaining proper portions of nutritious foods that correspond with your daily activity level. If you wake up and plow through a bagel and a glass of orange juice,  then drive to work and sit behind a desk for the next several hours, then you’re not eating well. This is because the bagel and juice convert to sugar and cause an insulin spike, followed by a major crash.

A better alternative might be something like a green drink and some scrambled eggs cooked with coconut oil. This gives you a proportional amount of fiber, protein, and essential fatty acids to keep you energized and focused to dominate your day.

Advertising

6. They exercise regularly

The benefits of exercise are far and wide. Perhaps the most important thing you can do to become more energetic is to begin exercising regularly. One of the reasons exercise increases your energy is because it boosts your metabolism and gets your blood pumping and flowing through your body. It even helps with cognitive function.

If you want to join the ranks of the most energetic people in the world, then you’ve got to get into the habit of exercising regularly. Doing it first thing in the morning is best.

7. They practice mindfulness

There’s a substantial amount of evidence behind the power of mindfulness. When I had author Dr. Elisha Goldstein on my podcast to talk about his book, Uncovering Happiness, he told me about a simple solution to cultivating more calm into your day by using what he refers to as The STOP Practice:

  • Stop
  • Take a deep breathe
  • Observe the situation
  • Proceed appropriately

It seems simple enough, right? Try it out and this simple little routine will have a major impact on your ability to maintain a calm and steady sense of energy in your day-to-day activities.

Advertising

8. They learn constantly

A good number of highly energetic people have a voracious appetite for learning. They read articles about topics they’re interested in. They read books about how to improve themselves. They listen to audiobooks. They take courses. Energetic people are curious people, and they’re constantly on the lookout for new and interesting learning opportunities.

Featured photo credit: by Danka and Peter via magdeleine.co

More by this author

Dean Bokhari

Author, Entrepreneur, Podcast & TV Host

Why You’re Not Interested in Anything And Have No Motivation 7 Things That Cause a Lack of Motivation (And How to Fix Them) books about spirituality 7 Science-Backed Books About Spirituality That Will Change Your Life 15 Life Lessons Everyone Should Learn for a Good Mindset How to Avoid Procrastination and Get Your Work Done

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next