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8 Things Energetic People Do Every Day

8 Things Energetic People Do Every Day

It doesn’t matter who you are or what you do — if you don’t have energy, you don’t have a life. Here are 8 things that energetic people do every day to keep themselves productive, effective, and successful in their lives and careers.

Enjoy.

1. They do meaningful work

Lately, we’ve been hearing more and more folks talk about this concept of “meaningful work.” News flash: this is nothing new. People have been asking questions about the meaning of life since Aristotle’s era.

The reason why there’s a higher percentage of energetic people who do meaningful work is because they don’t have to try as hard as the average employee in order to actually do their jobs — because they love what they do for a living. When you love what you do for a living, you simply have more energy. So, if you hate your job, now might be a good time to try and fix that.

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2. They get enough sleep

Sleep impacts you in so many ways that I could write an entire article about it. You know how important sleep is, I don’t have to tell you. Still, it’s worth putting on this list as a reminder.

The most energetic people in the world sustain their levels of intensity by getting at least 7 to 8 hours of sleep every single night. Period. Not some nights. Not most nights. Every night. Perfect your sleeping habits and you’ll be that much closer to becoming an energetic person.

3. They take specific periods of rest and renewal

In their book, The Power of Full Engagement, authors Tony Schwartz and Jim Loehr describe a study they conducted on the difference between the best athletes in the world versus the rest. You know what they found? The best of the best take small periods of rest between sets, quarters, or breaks. Elite athletes take a psychological break by “going somewhere else mentally.” A tennis player, for example, might walk away after a set, playing with the strings on his tennis racquet, while his opponent uses those few crucial seconds to stress out about what to do next.

4. They do what it takes to stay fully charged

When I interviewed best-selling author, Tom Rath about his book, Are You Fully Charged?, he told me that there are three keys to energizing your work and life:

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  1. Energy (eat healthy, sleep enough)
  2. Interactions (surround yourself with the right people)
  3. Meaning (do meaningful work that gives you a sense of purpose by focusing on how it benefits other people rather than just yourself)

The key is the power that comes from combining these three things on a regular basis. When you can do that, you’ll experience the energetic charge you’ve always wanted.

5. They eat well

Most people think that eating a big breakfast is a healthy habit. I disagree with most people. A “big” breakfast may provide you with an initial spike of energy, but it often comes along with an energy-draining crash by lunch time, thereby making you think “I’m tired. That must mean I need to eat something.”

No. Eating well is not about eating big the moment you rise. Eating well is about maintaining proper portions of nutritious foods that correspond with your daily activity level. If you wake up and plow through a bagel and a glass of orange juice,  then drive to work and sit behind a desk for the next several hours, then you’re not eating well. This is because the bagel and juice convert to sugar and cause an insulin spike, followed by a major crash.

A better alternative might be something like a green drink and some scrambled eggs cooked with coconut oil. This gives you a proportional amount of fiber, protein, and essential fatty acids to keep you energized and focused to dominate your day.

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6. They exercise regularly

The benefits of exercise are far and wide. Perhaps the most important thing you can do to become more energetic is to begin exercising regularly. One of the reasons exercise increases your energy is because it boosts your metabolism and gets your blood pumping and flowing through your body. It even helps with cognitive function.

If you want to join the ranks of the most energetic people in the world, then you’ve got to get into the habit of exercising regularly. Doing it first thing in the morning is best.

7. They practice mindfulness

There’s a substantial amount of evidence behind the power of mindfulness. When I had author Dr. Elisha Goldstein on my podcast to talk about his book, Uncovering Happiness, he told me about a simple solution to cultivating more calm into your day by using what he refers to as The STOP Practice:

  • Stop
  • Take a deep breathe
  • Observe the situation
  • Proceed appropriately

It seems simple enough, right? Try it out and this simple little routine will have a major impact on your ability to maintain a calm and steady sense of energy in your day-to-day activities.

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8. They learn constantly

A good number of highly energetic people have a voracious appetite for learning. They read articles about topics they’re interested in. They read books about how to improve themselves. They listen to audiobooks. They take courses. Energetic people are curious people, and they’re constantly on the lookout for new and interesting learning opportunities.

Featured photo credit: by Danka and Peter via magdeleine.co

More by this author

Dean Bokhari

Author, Entrepreneur, Podcast & TV Host

How to Use the Law of Attraction to Make Your Dreams Happen The Daily Rituals of 7 Successful CEOs How to Develop a Can Do Attitude and Succeed in Whatever You Want How to Be Productive: 11 Ways to Be Productive and Happy at Once 11 Life-Changing Books To Help You Build Better Habits

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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