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8 Reasons Why Adventurous People Are To Be World-Class Leaders

8 Reasons Why Adventurous People Are To Be World-Class Leaders

The spirit of adventure has been inside every great leader in history. Great achievers like Queen Elizabeth and Steve Jobs; along with movers and shakers like Lady Gaga and Walt Disney, all share a common thread: they weren’t afraid to try something new.

To succeed in life and lead others you must acquire, possess, and maintain an adventurous attitude. Even if you’re afraid to eat at new restaurants and try new foods, or you’d rather die than embarrass yourself in public; you can still learn to be adventurous!

You don’t have to do something that scares you every day (as Eleanor Roosevelt suggested), but you have to get over your fears eventually. Stepping outside of your comfort zone on most days is a good place to start. Consider the following traits of adventurous people to learn why they make phenomenal leaders.

They Have a Vision

Walt Disney believed in his dreams, in spite of a world that told him he was crazy. He knew that it was his optimism and persistence in pursuing the things he had dreamed about that was behind his great success. As he said, “The more a vision can be expressed in a vivid, imaginative way, the more it will motivate people to action in the present.”

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They Do Not Conform

Lady Gaga did not try to imitate or emulate anyone. She wasn’t afraid to go against the norms. She credits these facts with leading to her success. She set standards for herself and ignored naysayers. By trusting her instincts and refusing to conform, the bullied girl that felt out of place as a youth became one of the best-selling musicians of all time, breaking records that no one but herself thought she would break.

Gaga holds 13 Guinness World Records, 6 Grammy Awards, and a Songwriter’s Hall of Fame Contemporary Icon Award (the first ever recipient). She was also listed by TIME as one of the most influential people of the decade in 2013.

They Aren’t Afraid of a Challenge

Peter Dinklage plays Tyrion on HBO’s wildly popular Game of Thrones. He was never afraid to face a new challenge. Born with achondroplasia (a form of dwarfism), Dinklage faced many challenges on his way to becoming an award-winning actor. He credits his sense of humor and natural optimism with readying him for the many obstacles that would come between him and becoming a star.

Dinklage was not afraid to do things others said he couldn’t do – such as becoming a leading actor at only 4-feet, five-inches tall. He knew that without risk there could be no success. He embraced the challenge and succeeded.

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They Are Independent Thinkers

Charles Darwin, the father of evolutionary theory, was expelled from school at 16 for laziness and lack of original thought. Despite his teacher’s disdain for him, Darwin trusted his own judgement and his ability to figure things out independent of other people’s beliefs.

His independent thinking led him to revolutionary insights into the process of Natural Selection and the nature of life on the planet. His Origin of the Species was published in 1859 amid great controversy, but has consequently changed how we all see the world.

They Radiate Persuasiveness

Steve Jobs, founder of Apple Computers, was able to convince the world that they could not possibly live without a personal computer. He was able to sweet talk people into following his vision of the future. To become a leader like Jobs, you must be able to win trust and influence the actions of others through sheer force of will.

They Have a Natural Sense of Wanderlust

Padma Lakshmi was always curious about the world around her. She was anxious to see it. Despite a devastating car accident that left her horribly scarred, Padma had a desire to travel the world as a model.

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Many powerful agents told her that she had little chance of succeeding in the modeling world without major reconstructive surgery. Without any major operations – but with a heart that longed to explore – she not only became a model, but she also became an actor, author and successful television host.

The lesson here? Don’t be like the absurd amount of Americans who don’t take their paid vacation every year. Soak in everything you can from your experiences as you roam away from home.

They Are Courageous and Determined

Tina Fey had the courage to step outside of her comfort zone and become a performer. She is now one of the most successful writers and actors in television and films. Fey is best known for her roles on Saturday Night Live, Thirty Rock and as writer of the feature film Mean Girls.

Her original desire to write comedy was soon abandoned as she realized that she must step in front of the camera to live the life she dreamed. She was bold enough to quell her anxieties, get over her stage fright and achieve the success she craved.

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They Have No Regrets

Bethany Hamilton lost her arm to a 14-foot tiger shark while surfing in Hawaii when she was just thirteen years old. She refused to dwell on her misfortune and had absolutely no regrets about what befell her.She returned to surfing within a month of losing her arm and won a National Surfing title just over a year later.

Adventure comes to those who look for it and embrace it. You can adopt an adventurous spirit even if you’re not among the lucky few who were born with the trait. You can train yourself to be adventurous by opening your mind to new possibilities.

I leave you with the following two reminders. 1: Step outside your comfort zone at every turn. 2: Take every possible opportunity for adventure that presents itself.

Featured photo credit: Pete R. via photos.bucketlistly.com

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Anum Yoon

Writer & Journalist

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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