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12 Healthy Ways to Keep Your Mind Off Rejection or Failure

12 Healthy Ways to Keep Your Mind Off Rejection or Failure

Failure is earth shattering.  It can halt all of your momentum, crumble your foundation of faith, and cripple you emotionally. At times failure can be so paralyzing that you feel there is no way out. You might find yourself thinking that the idea of success will always be out of reach.

I know how you feel. You’re not alone. It doesn’t matter if it’s a heartbreak, a firing, or a friend bails on your highly anticipated lunch – rejection and failure deflates your self worth. But, I assure you, every one has experienced this gut-wrenching numbness before. Some worse than others. Before we dive into healthy ways to remove negativity from your mind when failure happens, because it will, I want to encourage you to stir away from two very volatile, very unhealthy tendencies people have:

  1. The “it could be worse” plague: Gratitude for what you have should be a daily trait. In fact, many highly successful people do it. However, there is a major fault in this mentality because it encourages you to suppress your pain and ignore your problems. If you suppress your pain, you will not face it. If you do not face it, you will not grow. Face your pain instead of getting lost in fantasies about how bad it could really get. I’m giving you permission to feel sad, but only for a little while.
  2. Don’t find comfort in external variables: Again, these act as bandages over a gaping wound gushing uncontrollably. While some external activities are healthy (working out, hanging with friends, laughing), many of us, especially those in our early 20’s to mid-30’s try to hide them in unhealthy habits like excess drinking, non-recreational drug use, and overeating, among others.

Now that we’ve narrowed down the two most extreme ways not to deal with rejection, let’s dive into what can make it better. But, first, please take a deep breath (be honest about it) and remind yourself that it will all work out. Be true when asking yourself, “Doesn’t it always?” 

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1. Talk about it

Like I said, we often want to run as far away as possible from our discomforts and shortcomings, but it always helps to talk it out. If you can’t find words to say to someone, write a letter and send it to them. Or, write yourself a letter to reflect on later.

2. Understand that you are not your failure

You have to forgive yourself or, as my mom says, be kind to yourself. You are not the emotions in your head, nor the voices saying you suck, nor your perceived failures. Externalizing these feelings is something that’s very crucial in overcoming them and building a better life.

3. Look at the failures of your heroes

I find it extremely healthy to examine the shortcomings of people you idolize. Don’t do this with scrutinization. Instead, try to understand that everyone goes through uncomfortable struggles in life. If possible, try to reach out to your hero personally and ask them to expand on what you already know about their story.

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4. Examine your definition of failure

Failure and success are both subjective. Sure, there may be a baseline criteria for both that we’ve been told. But feelings of triumph and ones of letdown are often contrived based on what you feel and what you perceive. Again, be kind to yourself.

5. Start a project or revisit a hobby

Keeping your mind busy is often a great way to overcome past failures. Feelings of success, euphoria, and positive momentum often come from small steps towards a much larger goal or ideal. Hobbies and projects, just like life goals, are all about the process, not the final product. It’s beyond rewarding.

6. Volunteer or perform a random act of kindness for a stranger

This is an easy one, I think. There are always people who are less fortunate than us. Again, I’m not inviting these “it could be worse” thoughts, but there’s significant valor in helping others. It will absolutely make you feel good.

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7. Consume media that makes you feel good

Books, music, movies, whatever. There’s no denying that there’s negativity everywhere we turn. The blues on the news, Law & Order type shows that make us think our neighbor is a serial killer, and constant threats from foreign terrorists that we read about in the newspaper will not invite feelings of motivation. Ever. Carefully craft the media you surround yourself with. I mean, don’t you visit this website to feel good?

8. Reconnect with a relative or close friend

Perhaps this is the person you talk it out with. Even if it’s not, reconnecting with someone you care about is another pretty easy way to remind yourself that there are people in this world who love you. More than you probably realize.

9. Take out a piece of paper and give gratitude (the opposite of the “it could be worse” plague)

The first thing I do every morning (after turning on the light so I can see) is write down one thing I’m thankful for. Some days it’s really deep and geared towards me personally. Other days it’s simple, like giving thanks for how intricate and cool ice cubes are. (Pun intended)

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10. Try to silence your mind for 15 minutes a day

Meditation is misconceived as a Buddhist practice, but everyone can do it and they should. Be forewarned: It’s extremely difficult at first. But just try to think about one word or object and completely focus your mind on that and only that for 5 – 10 minutes a day. What will that accomplish? The strength and ability to let go of the negative mental thoughts that weigh you down. In essence, it’s mental conditioning. It also allows you to realign your heart and intuition.

11. Redecorate the place you spend a lot of time in (office, home, ect.)

Where you live and how you decorate plays a surprisingly large roll in your happiness. Are your walls tattered in things that inspire you? If you’re not into decorating, are your walls a color that you like? Something that evokes happiness, prosperity, and hope? Sometimes redecorating the place you spend a lot of time in can give you a fresh perspective.

12. Smile

Life is meant to enjoy. Peaks and valleys come a dime a dozen, and there’s no controlling either of them. I had a wise old friend once tell me that, “We have to remind ourselves that it’s all just a ride.” We have the conscious choice on how to feel. No matter our level of failure or heartbreak or rejection, no one can dictate how you think and feel but you.

Don’t forfeit that power to anyone, yourself included.

Featured photo credit: Woman Gracefully Falling & Jumping Of Tree In Field/Ed Gregory via stokpic.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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