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7 Ways To Truly Master Your Own Mind

7 Ways To Truly Master Your Own Mind

Mastering our thoughts can be one of the hardest, yet most rewarding tools towards experiencing truly fulfilling lives. If you’re reading this, you probably already know that it’s possible to be the master of your own mind, but how often do you implement your phenomenal power do to so?

The quality of our thoughts determines the quality of our lives. That’s how important it is to encourage a disciplined mindset towards monitoring our thoughts and making sure we’re planting roses in our gardens of life, rather than toxins.

Here are 7 practical, easy to implement ways to stay on the exhilarating path to becoming the master of your own mind.

1. Become Best Friends With Your Emotional Guidance System

Your emotional guidance system is your biggest cheerleader on your path to being in control of your own mind. Not only do your emotions tell you when you’re on frequency with your highest and greatest good, they also tell you when you’ve strayed far away.

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The trick is to become consistently mindful of your emotions, before your thoughts have a chance to run with pre-conditioned ideas or negativity. Emotions can range from a general feeling of anxiety or nervousness, to outright anger; regardless, simply experiencing the emotion means it’s time to stop and evaluate your thoughts, before they gain momentum. This way, you can acknowledge and release emotions, rather than enhance them (unless they’re good ones), with unnecessary, thought-based worry and fear.

2. Listen To Your Body

Your body is a finely honed instrument, just waiting to advise you that your thoughts are taking you on a merry ride down into a bad mood. Of course, when you allow this, due to the attention you’re giving to negative thoughts, your external situation will begin to reflect those thoughts.

The first point of call is in your own body, in the form of a tug in your stomach, sweat on your forehead, a frown, a sudden headache, aching limbs or the beginning of an illness. If you’ve ignored your emotional guidance system, your body will give you another chance to reevaluate your thoughts and change your path. All you need to do is become mindful of it.

3. Find Your Own Stop Sign

You might choose to visualize an actual red sign with STOP written on it, or, to say it out loud. Whatever form your stop sign naturally takes, have it at the ready at all times to bring you back from your thoughts and into the present moment.

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This takes practice and time, however, once you’ve mastered it, your trusty stop sign will be instantly at the ready, as soon as your emotions and body give you the indication that your thoughts aren’t working in your best interest.

4. Think Of Words As Nutrition

We know that feeding our body nutritious food is important for our health, however words and images we allow to enter our minds are of equal, if not more, importance. The easiest way to monitor this is to stop watching things that irritate you on television. Eliminate any negativity from your Facebook feed. Reevaluate relationships in your life that often result in a lowering of your mood.

Whatever you consume, through images, words or actions, has the same effect on your thoughts, as food and drinks have on your body. So, next time you’re tempted to delve into a gossip session that could be hurtful to someone else, for example, understand that it’s the same as drinking three bottles of wine; you can’t escape the hangover.

5. Use Affirmations

Affirmations are the perfect way to remind yourself, on an hourly basis, to be the master of your own mind. Pin quotes, positive sayings and goals all over your house or office to give yourself the best chance at keeping track of your thoughts.

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Sometimes, all you need is a little reminder to stop the negative spiral of unnecessary thoughts in their tracks, before you start seeing the results of those thoughts in your experience.

6. Don’t Forget To Take Out The Trash

The outcome of consistently monitoring and switching your thoughts, is that you become increasingly aware of the rubbish hiding away, ready to leap out at you in a moment of unawareness. The beauty of this, is that you can confront long-held thoughts and beliefs to let them dissolve into nothingness, leaving you free to expand into originality.

This doesn’t mean over-analyzing or going back into past issues. It simply means acknowledging thoughts that no longer serve you, in order to change them to ones that do. Daily meditation is the single most effective method of silencing your mind and allowing the clearing process to take place.

You’ll know when you’ve been successful, because you’ll feel light, clear and a tiny new bud of bliss will have received enough light to break through towards expanding the overall awareness of your mind.

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7. Read Books From The Masters To Be A Master

There is an abundance of books out there to help you become aware of your thoughts, in order to change them. Here are two quotes to inspire you:

“Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought” ― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment.

“Relax, let go, allow, and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer…judge less and listen more. Take time to open your mind to the fascinating mystery and uncertainty that we all experience.” – Wayne W. Dyer, Change Your Thoughts – Change Your Life: Living the Wisdom of the Tao

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Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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