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7 Ways To Truly Master Your Own Mind

7 Ways To Truly Master Your Own Mind

Mastering our thoughts can be one of the hardest, yet most rewarding tools towards experiencing truly fulfilling lives. If you’re reading this, you probably already know that it’s possible to be the master of your own mind, but how often do you implement your phenomenal power do to so?

The quality of our thoughts determines the quality of our lives. That’s how important it is to encourage a disciplined mindset towards monitoring our thoughts and making sure we’re planting roses in our gardens of life, rather than toxins.

Here are 7 practical, easy to implement ways to stay on the exhilarating path to becoming the master of your own mind.

1. Become Best Friends With Your Emotional Guidance System

Your emotional guidance system is your biggest cheerleader on your path to being in control of your own mind. Not only do your emotions tell you when you’re on frequency with your highest and greatest good, they also tell you when you’ve strayed far away.

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The trick is to become consistently mindful of your emotions, before your thoughts have a chance to run with pre-conditioned ideas or negativity. Emotions can range from a general feeling of anxiety or nervousness, to outright anger; regardless, simply experiencing the emotion means it’s time to stop and evaluate your thoughts, before they gain momentum. This way, you can acknowledge and release emotions, rather than enhance them (unless they’re good ones), with unnecessary, thought-based worry and fear.

2. Listen To Your Body

Your body is a finely honed instrument, just waiting to advise you that your thoughts are taking you on a merry ride down into a bad mood. Of course, when you allow this, due to the attention you’re giving to negative thoughts, your external situation will begin to reflect those thoughts.

The first point of call is in your own body, in the form of a tug in your stomach, sweat on your forehead, a frown, a sudden headache, aching limbs or the beginning of an illness. If you’ve ignored your emotional guidance system, your body will give you another chance to reevaluate your thoughts and change your path. All you need to do is become mindful of it.

3. Find Your Own Stop Sign

You might choose to visualize an actual red sign with STOP written on it, or, to say it out loud. Whatever form your stop sign naturally takes, have it at the ready at all times to bring you back from your thoughts and into the present moment.

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This takes practice and time, however, once you’ve mastered it, your trusty stop sign will be instantly at the ready, as soon as your emotions and body give you the indication that your thoughts aren’t working in your best interest.

4. Think Of Words As Nutrition

We know that feeding our body nutritious food is important for our health, however words and images we allow to enter our minds are of equal, if not more, importance. The easiest way to monitor this is to stop watching things that irritate you on television. Eliminate any negativity from your Facebook feed. Reevaluate relationships in your life that often result in a lowering of your mood.

Whatever you consume, through images, words or actions, has the same effect on your thoughts, as food and drinks have on your body. So, next time you’re tempted to delve into a gossip session that could be hurtful to someone else, for example, understand that it’s the same as drinking three bottles of wine; you can’t escape the hangover.

5. Use Affirmations

Affirmations are the perfect way to remind yourself, on an hourly basis, to be the master of your own mind. Pin quotes, positive sayings and goals all over your house or office to give yourself the best chance at keeping track of your thoughts.

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Sometimes, all you need is a little reminder to stop the negative spiral of unnecessary thoughts in their tracks, before you start seeing the results of those thoughts in your experience.

6. Don’t Forget To Take Out The Trash

The outcome of consistently monitoring and switching your thoughts, is that you become increasingly aware of the rubbish hiding away, ready to leap out at you in a moment of unawareness. The beauty of this, is that you can confront long-held thoughts and beliefs to let them dissolve into nothingness, leaving you free to expand into originality.

This doesn’t mean over-analyzing or going back into past issues. It simply means acknowledging thoughts that no longer serve you, in order to change them to ones that do. Daily meditation is the single most effective method of silencing your mind and allowing the clearing process to take place.

You’ll know when you’ve been successful, because you’ll feel light, clear and a tiny new bud of bliss will have received enough light to break through towards expanding the overall awareness of your mind.

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7. Read Books From The Masters To Be A Master

There is an abundance of books out there to help you become aware of your thoughts, in order to change them. Here are two quotes to inspire you:

“Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought” ― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment.

“Relax, let go, allow, and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer…judge less and listen more. Take time to open your mind to the fascinating mystery and uncertainty that we all experience.” – Wayne W. Dyer, Change Your Thoughts – Change Your Life: Living the Wisdom of the Tao

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Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

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Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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Featured photo credit: Laura Chouette via unsplash.com

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