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7 Ways To Truly Master Your Own Mind

7 Ways To Truly Master Your Own Mind

Mastering our thoughts can be one of the hardest, yet most rewarding tools towards experiencing truly fulfilling lives. If you’re reading this, you probably already know that it’s possible to be the master of your own mind, but how often do you implement your phenomenal power do to so?

The quality of our thoughts determines the quality of our lives. That’s how important it is to encourage a disciplined mindset towards monitoring our thoughts and making sure we’re planting roses in our gardens of life, rather than toxins.

Here are 7 practical, easy to implement ways to stay on the exhilarating path to becoming the master of your own mind.

1. Become Best Friends With Your Emotional Guidance System

Your emotional guidance system is your biggest cheerleader on your path to being in control of your own mind. Not only do your emotions tell you when you’re on frequency with your highest and greatest good, they also tell you when you’ve strayed far away.

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The trick is to become consistently mindful of your emotions, before your thoughts have a chance to run with pre-conditioned ideas or negativity. Emotions can range from a general feeling of anxiety or nervousness, to outright anger; regardless, simply experiencing the emotion means it’s time to stop and evaluate your thoughts, before they gain momentum. This way, you can acknowledge and release emotions, rather than enhance them (unless they’re good ones), with unnecessary, thought-based worry and fear.

2. Listen To Your Body

Your body is a finely honed instrument, just waiting to advise you that your thoughts are taking you on a merry ride down into a bad mood. Of course, when you allow this, due to the attention you’re giving to negative thoughts, your external situation will begin to reflect those thoughts.

The first point of call is in your own body, in the form of a tug in your stomach, sweat on your forehead, a frown, a sudden headache, aching limbs or the beginning of an illness. If you’ve ignored your emotional guidance system, your body will give you another chance to reevaluate your thoughts and change your path. All you need to do is become mindful of it.

3. Find Your Own Stop Sign

You might choose to visualize an actual red sign with STOP written on it, or, to say it out loud. Whatever form your stop sign naturally takes, have it at the ready at all times to bring you back from your thoughts and into the present moment.

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This takes practice and time, however, once you’ve mastered it, your trusty stop sign will be instantly at the ready, as soon as your emotions and body give you the indication that your thoughts aren’t working in your best interest.

4. Think Of Words As Nutrition

We know that feeding our body nutritious food is important for our health, however words and images we allow to enter our minds are of equal, if not more, importance. The easiest way to monitor this is to stop watching things that irritate you on television. Eliminate any negativity from your Facebook feed. Reevaluate relationships in your life that often result in a lowering of your mood.

Whatever you consume, through images, words or actions, has the same effect on your thoughts, as food and drinks have on your body. So, next time you’re tempted to delve into a gossip session that could be hurtful to someone else, for example, understand that it’s the same as drinking three bottles of wine; you can’t escape the hangover.

5. Use Affirmations

Affirmations are the perfect way to remind yourself, on an hourly basis, to be the master of your own mind. Pin quotes, positive sayings and goals all over your house or office to give yourself the best chance at keeping track of your thoughts.

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Sometimes, all you need is a little reminder to stop the negative spiral of unnecessary thoughts in their tracks, before you start seeing the results of those thoughts in your experience.

6. Don’t Forget To Take Out The Trash

The outcome of consistently monitoring and switching your thoughts, is that you become increasingly aware of the rubbish hiding away, ready to leap out at you in a moment of unawareness. The beauty of this, is that you can confront long-held thoughts and beliefs to let them dissolve into nothingness, leaving you free to expand into originality.

This doesn’t mean over-analyzing or going back into past issues. It simply means acknowledging thoughts that no longer serve you, in order to change them to ones that do. Daily meditation is the single most effective method of silencing your mind and allowing the clearing process to take place.

You’ll know when you’ve been successful, because you’ll feel light, clear and a tiny new bud of bliss will have received enough light to break through towards expanding the overall awareness of your mind.

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7. Read Books From The Masters To Be A Master

There is an abundance of books out there to help you become aware of your thoughts, in order to change them. Here are two quotes to inspire you:

“Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought” ― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment.

“Relax, let go, allow, and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer…judge less and listen more. Take time to open your mind to the fascinating mystery and uncertainty that we all experience.” – Wayne W. Dyer, Change Your Thoughts – Change Your Life: Living the Wisdom of the Tao

More by this author

Nicole Leigh West

Travel and Lifestyle Writer, Choreographer, Reiki Practitioner

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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