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10 Reasons Why People Who Keep Diaries Are Successful

10 Reasons Why People Who Keep Diaries Are Successful

Diary entries are normally associated with the teenage years, scrawling down passages about you and your friends or your latest crush. However, diaries are not just for the besotted teenager – carry on reading if you’re interested in the traits of successful people who keep a regular diary.

1. They Practise Self-Discipline

Regular diary writing takes self-discipline and perseverance. There is no expectation for results, which some may find difficult as there isn’t any obvious success to show for their work. However, diaries can teach the art of discipline, writing regularly in order to look back on entries, rather than seeing results instantaneously.

2. They Use Diaries to Self-heal

There’s nothing more healing than spilling your feelings to a friend – however, sometimes we don’t want anyone else knowing our business, so what better way to self-heal than writing a diary. People who write regular diary entries become able to boost their own feelings, getting all their thoughts down onto a page in order to see perspective.

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3. They are Confident

In being honest about how they’re feeling, people who write diaries are naturally very confident, particularly if they’re using an online diary for example. Even if no-one else is reading your diary, it is normal to feel a sense of determination, as having your feelings on a page can give you a sense of direction and courage in decision making.

4. They Have a Strong Focus on Ambition

People who write down their thoughts and feelings regularly tend to know where they’re going – perhaps they can see more clearly where they’ve gone wrong in life, and when they’ve been successful. Being able to look back on past thoughts and feelings can allow you direction and ambition in future ventures.

5. They are Motivated

Due to their confidence and ambition, people who keep diaries are usually motivated individuals who want to use their time wisely. Writing down your thoughts allows reflection, and can show how well you’re using your time, a great motivator for future aspirations.

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6. They Always See Perspective

Keeping a diary certainly gives people perspective on life, as the ability to look back on your thoughts and experience gives you a refreshing outlook on life, in which you will never settle for anything.

7. They Can Link Their Past and Present (Woolf)

Being able to reflect on your past allows you to link it to your present. Famous for ‘stream of consciousness’ writing, Virginia Woolf has commented on her thoughts of a diary being a bridge between the future and the past.

8. They Keep Their Brains Uncluttered (Andre Gide)

Due to the chaotic nature of everyday life, some believe our brains can become cluttered, and an easy, acheivable way to ‘declutter’ your brain is to keep a diary. Writing down your thoughts can help to discover oneself and declutter the mind, as thought by the nobel laureate Andre Gide.

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9. They Understand Their Own Emotions

Working through your feelings can very much help to understand them, seeing your emotions almost from an outside perspective. By taking a step back, your thoughts and feelings become more obvious, and it is easier to decipher the best way of dealing with them.

10. And Finally, They Have a Productive Way to End the Day

There’s nothing better than getting home from a long day and talking it through with someone – however, by keeping a diary you can manage your thoughts at any time, and can conclude your day by getting everything down on paper to clear your over-worked mind.

These traits are present in most people who keep diaries, and many of these may infact derive from keeping one. Give your mind some extra space by writing down your thoughts regularly – you may be pleasantly suprised at not only how much better your feel, but also how successful your other ventures are, just because you’ve given your mind a break.

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Featured photo credit: Picjumbo via picjumbo.com

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Nicola Vaughan

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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