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10 Reasons Kind People are Outstanding

10 Reasons Kind People are Outstanding

In a society in which we’re constantly bombarded with stories of crime, poverty, and war, kindness appears to be a dying personality trait. That simply isn’t true. Acts of kindness seldom make the evening news, but that doesn’t make them any less prevalent, or the people who perform them any less outstanding. Though they rarely get the credit they deserve, caring people deserve to be celebrated for many reasons.

1. They give us hope.

When we hear a story of a family over-tipping their waitress or donating their Christmas presents to a homeless shelter, our first reaction is usually “Faith in humanity: restored.” As I said, we’re so inundated with negative stories on the news and on our Facebook feeds that hearing of such positivity and kindness helps remind us that not everyone out there is awful. These people are the ones who keep the rest of us going, even on our toughest days.

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2. They lift others up.

Kind people lift others up in two ways. For one, they help people who have fallen on hard times, or have found themselves in bad situations. They also lift up those around them who are inspired by their efforts. Their actions reach much farther than the instant in which they are performed.

3. They are selfless.

Kind people rarely think of themselves. They are rewarded not by tangible objects, but by seeing joy in other people’s lives. In a world in which so many of us tend to focus on money or some other usable prize, kindhearted people are content knowing that their actions have made a profound impact on the life of someone in need.

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4. They don’t look for praise.

Not only do kind people not look for prizes, but they also rarely take credit for their actions. While those they have affected constantly dote out compliments and thank-yous, they usually respond with “It’s no big deal.” They’re simply kind by nature, and doing the right thing has always been innate to their behavior.

5. They provide for their loved ones.

Kind people will bend over backward for their family and friends. They might have to go out of their way and put some extra effort into a task, but they do it, knowing it will benefit their loved ones. They are the fathers who work late nights, or the mothers who are there to pick up their children every day from school. They all have other things they could be doing, but they put their own lives on the back burner so their families can thrive.

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6. They are productive.

Kind people are never sedentary. They keep going, no matter how tired they may be. We’ve talked about how kind people put others before themselves, and this includes when it’s inconvenient for them. Simply put, kind people feel a duty to their fellow man, and stop at nothing until they complete a task.

7. They aren’t takers.

Along with being productive, kind people are rarely consumers. They give and give, and usually don’t take anything back. These are the people who help humanity progress; rather than taking what others have created and using it up, they are always creating opportunities for themselves and others.

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8. They don’t judge others.

Kind people see everyone as equals, regardless of their circumstances. People who hold biases miss out on so many possible connections when they shut others out. Kind people don’t do this; they accept everyone who comes into their lives, in search of a common thread that may lead to a long-lasting friendship.

9. They’re role models.

Kind people are the ones we all look up to. There are definitely times that even the kindest of people feel down, but they’ll never let you know it. They sometimes seem like superheros, since they’re always “on” no matter how tough their current circumstances may be. They inspire us to be the person we know we can be if we put our all into every aspect of our lives.

10. Their acts are contagious.

Being kind sets off a chain reaction. A young boy helps a man pick up his papers that flew all over the sidewalk; the man stops and fixes a woman’s flat tire for her; the woman later sees a homeless man begging for change and brings him a sub sandwich and cup of coffee; the homeless man brings it to his family for their first fulfilling meal in a week. One tiny act of kindness can cause a ripple effect that could be felt throughout the world. All it takes is one person to set the ball in motion.

Featured photo credit: Pixabay via pixabay.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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