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6 Signs People Have Low Self-Esteem but Seem Confident

6 Signs People Have Low Self-Esteem but Seem Confident

In today’s world, you must be confident in order to survive. It’s something you absolutely cannot fake. People see right through pseudo-confidence, no matter how you try to mask it. More importantly, self-esteem comes not from what others think of you, but rather from what you think of yourself. Being untruthful to yourself ultimately leads to incredibly low self-esteem and self-worth. The following are examples of people who may appear confident, but in truth are incredibly diffident.

They always look their best in public

I’m not saying that all people who dress well are hiding low self-esteem. However, people who feel the need to take an hour to get ready just to go get milk and eggs obviously are uncomfortable with how other people perceive them. You might think that by going overboard with your appearance you’re making others jealous, but all you’re really doing is wasting your own time. In the real world, nobody cares what you look like at Shop Rite. They just want to get their groceries and get back home.

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They always look busy in public

I think everyone’s guilty of this one at some point in their lives. You’re waiting for a bus, or for your friend to show up. You feel silly just staring into space, so you pick up your phone and pretend to have found something interesting to read. When really all you’re doing is playing Crossy Road. Why do we do this? Why do we care if passer-bys think we look awkward by just sitting and waiting? There really is no reason to pretend we’re busy just for the sake of looking busy. Again, people with low self-esteem tend to care what others think about them, so much so that they give them something to think about at all times.

They assume they know what others think… because it’s how they think

This goes along with the previous entries. People with low self-esteem are obsessed with keeping up appearances. The key word in that sentence is “appearances.” They strive to appear to be something they’re not. Using the previous examples, these hypothetical people actually believe that others have the time to observe and judge them. It’s really just a reflection of themselves. The person who gets dressed up to go to the gas station will be the first to judge someone who wore sweats and a raggy shirt to the same place. The person who pretends to be doing something important on their phone is the first to call attention to the person who’s sitting and waiting patiently. In actuality, the people dressed in rags are the truly confident ones, because they really don’t care at all about what anyone else thinks about them.

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They use coping and escape mechanisms to handle stress

Confident people handle stress by dealing with the situation and growing from it. People with low self-esteem handle stress by drinking, smoking, or engaging in otherwise risky behaviors that are detrimental to themselves and those around them. For some, this vicious cycle never ends. They get stressed out, so they get wasted. Then they wake up even more stressed due to lack of sleep and a hangover… and the problem hasn’t even gone away. So what do they do? Head for the fridge. If we could just learn to face our troubles head on, we would realize that dealing with bad situations is much easier than avoiding them.

They’re dishonest with others and themselves

Those that are confident have nothing to hide, and therefore are always truthful. Their less-confident counterparts, on the other hand, may be ashamed of something within themselves, and are more prone to telling lies or exaggerating truths. As with everything we’ve spoken about, this is only a reflection of oneself. The better thing to do would be to be honest with yourself, and work toward changing the aspects of your life that you’ve become unhappy with. Trying to bury them is not productive, and simply does not work.

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They exhibit arrogance, not confidence

There is a huge difference between a confident person and an arrogant one. Confident people can back up their boasts with actions, while arrogant people believe they know it all, yet never put their money where their mouth is. Arrogant people will be the first to point out other people’s flaws, but confident people will be the ones to help those people succeed. Arrogance is not being self-confident; it’s being self-centered. While arrogant people always look for how they can improve their world, confident people constantly look to how they can improve the world around them.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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