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10 Reasons Why Emotionally Intelligent People Are More Likely to Be Successful

10 Reasons Why Emotionally Intelligent People Are More Likely to Be Successful

Emotional intelligence is a basis requirement for success. It doesn’t offer the same results as IQ, and that was why when observed, it became the quality that distinguished the performance of those with an average IQ and those with the highest IQs. Emotional intelligence is a combination of two skills—personal and social competence—that brings about excellent results for success.

This soft skill, although so important to personal and professional success, has failed to be discussed appropriately and expansively. The results it provides are essential to adapting and thriving critically in life. Here are some things that cause the success of emotionally intelligent people.

1. They can manage healthy relationships.

Managing healthy relationships means that you can remain positive and calm regardless of the situation you are in. During setbacks or emotional outbursts from the person you are dealing with, you do not react but are understanding that there is a reason for such negative emotions. Emotionally intelligent people can relate with other people’s challenges and upheavals and see beyond their present state. Thus, they can make the best out of whatever relationship they are in.

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2. They are curious about the way others approach their lives.

They want to know why people live the way they do. Learning is important to an emotionally intelligent person. That is why they would go out of their way to meet new people and try to spark something interesting from a random discussion.

3. They want to experience the moment.

To an emotionally intelligent person there is nothing to live for in the past. What has happened before is gone and even the future is a dream. They do well to focus on the present and how they can manage their present situations positively.

4. They are calm during tough situations.

While others panic and fret when faced with crisis, the emotionally intelligent person is balanced, confident and assured. They can manage tough situations because they demonstrate a leadership attitude of being confident. Thus they do not display a sense of insecurity or impulsiveness when pushed to take charge of a situation.

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5. They can understand other people’s emotion.

Emotionally intelligent people are active listeners and observers. They are not simply passive but have an understanding of different personality types. With such knowledge they can understand why people act the way they do.

6. They focus on personal development.

They know that they are not a finished product. They want to constantly improve every facet of their lives whether it is their career, relationships or character. Emotionally intelligent people know the reason why they have to make continuous progress and never be stagnated.

7. They are self aware.

They know their strengths and flaws and how to manage them both to become excellent at what they love doing. Not all things will make you great or are suitable for you; emotionally intelligent are focused on tiny bits of their lives that need to be polished and improved.

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8. They are not distracted by external influences.

It is not as if emotionally intelligent people are not attentive to what is said or done in their environment, whether from their peers, friends or relatives. Rather, listening to these things doesn’t define what actions they will take because they will ultimately search for purpose, solutions and consolidations from within.

9. They are emotionally tuned to everyone.

You can relate with people’s setbacks and you are deeply concerned about their problems or challenges. Even if they haven’t experienced such difficulties, they are not emotionally distant. They can perceive and understand other people’s struggles.

10. They can communicate their emotions.

They do not hold back or store any negative emotion. They are quick to channel how and what they feel to other people. Thus they are able to handle issues head on without giving a cause for delay or allowing such issues to linger on.

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Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on March 30, 2020

What to Do in Free Time? 20 Productive Ways to Use the Time

What to Do in Free Time? 20 Productive Ways to Use the Time

If you’ve got a big block of free time, the best way to put that to use is to relax, have fun, decompress from a stressful day, or spend time with a loved one. But if you’ve just got a little chunk — say 5 or 10 minutes — there’s no time to do any of the fun stuff.

So, what to do in free time?

Put those little chunks of time to their most productive use.

Everyone works differently, so the best use of your free time really depends on you, your working style, and what’s on your to-do list. But it’s handy to have a list like this in order to quickly find a way to put that little spare time to work instantly, without any thought. Use the following list as a way to spark ideas for what you can do in a short amount of time.

1. Reading Files

Clip magazine articles or print out good articles or reports for reading later, and keep them in a folder marked “Reading File”. Take this wherever you go, and any time you have a little chunk of time, you can knock off items in your Reading File.

Keep a reading file on your computer (or in your bookmarks), for quick reading while at your desk (or on the road if you’ve got a laptop).

2. Clear out Inbox

Got a meeting in 5 minutes? Use it to get your physical or email inbox to empty.

If you’ve got a lot in your inbox, you’ll have to work quickly, and you may not get everything done; but reducing your pile can be a big help. And having an empty inbox is a wonderful feeling.

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3. Phone Calls

Keep a list of phone calls you need to make, with phone numbers, and carry it everywhere.

Whether you’re at your desk or on the road, you can knock a few calls off your list in a short amount of time.

4. Make Money

This is my favorite productive use of free time. I have a list of articles I need to write, and when I get some spare minutes, I’ll knock off half an article real quick.

If you get 5 to 10 chunks of free time a day, you can make a decent side income. Figure out how you can freelance your skills, and have work lined up that you can knock out quickly — break it up into little chunks, so those chunks can be done in short bursts.

5. File

No one likes to do this. If you’re on top of your game, you’re filing stuff immediately, so it doesn’t pile up.

But if you’ve just come off a really busy spurt, you may have a bunch of documents or files laying around.

Or maybe you have a big stack of stuff to file. Cut into that stack with every little bit of spare time you get, and soon you’ll be in filing Nirvana.

6. Network

Only have 2 minutes? Shoot off a quick email to a colleague. Even just a “touching bases” or follow-up email can do wonders for your working relationship. Or shoot off a quick question, and put it on your follow-up list for later.

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7. Clear out Feeds

If my email inbox is empty, and I have some spare time, I like to go to my Google Reader and clear out my feed inbox.

8. Goal Time

Take 10 minutes to think about your goals — personal and professional.

If you don’t have a list of goals, start on one. If you’ve got a list of goals, review them.

Write down a list of action steps you can take over the next couple of weeks to make these goals a reality. What action step can you do today? The more you focus on these goals, and review them, the more likely they will come true.

9. Update Finances

Many people fall behind with their finances, either in paying bills (they don’t have time), or entering transactions in their financial software, or clearing their checkbook, or reviewing their budget.

Take a few minutes to update these things. It just takes 10 to 15 minutes every now and then.

10. Brainstorm Ideas

Another favorite of mine if I just have 5 minutes — I’ll break out my pocket notebook, and start a brainstorming list for a project or article. Whatever you’ve got coming up in your work or personal life, it can benefit from a brainstorm. And that doesn’t take long.

11. Clear off Desk

Similar to the filing tip above, but this applies to whatever junk you’ve got cluttering up your desk. Or on the floor around your desk.

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Trash stuff, file stuff, put it in its place. A clear desk makes for a more productive you. And it’s oddly satisfying.

12. Exercise

Never have time to exercise? 10 minutes is enough to get off some pushups and crunches. Do that 2 to 3 times a day, and you’ve got a fit new you.

13. Take a Walk

This is another form of exercise that doesn’t take long, and you can do it anywhere. Even more important, it’s a good way to stretch your legs from sitting at your desk too long.

It also gets your creative juices flowing. If you’re ever stuck for ideas, taking a walk is a good way to get unstuck.

14. Follow up

Keep a follow-up list for everything you’re waiting on. Return calls, emails, memos — anything that someone owes you, put on the list.

When you’ve got a spare 10 minutes, do some follow-up calls or emails.

15. Meditate

You don’t need a yoga mat to do this. Just do it at your desk. Focus on your breathing. A quick 5 to 10 minutes of meditation (or even a nap) can be tremendously refreshing.

Take a look at this 5-Minute Guide to Meditation: Anywhere, Anytime

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16. Research

This is a daunting task for me. So I do it in little spurts.

If I’ve only got a few minutes, I’ll do some quick research and take some notes. Do this a few times, and I’m done!

17. Outline

Similar to brainstorming, but more formal. I like to do an outline of a complicated article, report or project, and it helps speed things along when I get to the actual writing. And it only takes a few minutes.

18. Get Prepped

Outlining is one way to prep for longer work, but there’s a lot of other ways you can prep for the next task on your list.

You may not have time to actually start on the task right now, but when you come back from your meeting or lunch, you’ll be all prepped and ready to go.

19. Be Early

Got some spare time before a meeting? Show up for the meeting early.

Sure, you might feel like a chump sitting there alone, but actually people respect those who show up early. It’s better than being late (unless you’re trying to play a power trip or something, but that’s not appreciated in many circles).

20. Log

If you keep a log of anything, a few spare minutes is the perfect time to update the log.

Actually, the perfect time to update the log is right after you do the activity (exercise, eat, crank a widget), but if you didn’t have time to do it before, your 5-minute break is as good a time as any.

More Inspirations on What To Do During Free Time

Featured photo credit: Lauren Mancke via unsplash.com

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