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15 Wonderful Family Activities for Christmas Holiday

15 Wonderful Family Activities for Christmas Holiday

Every year, people from around the world spend billions in the pursuit of a fun and enjoyable Christmas holiday. With British citizens alone spending an estimated £700 each on festive goods and gifts, there is clearly a huge annual investment made during the festive period.

The question that remains is whether this money is spent wisely? After all, Christmas is a time of wonderful traditions and rich heritage, many of which have been lost to the age of consumerism. Christmas in 2015 may be the ideal time to revisit these traditions, as you plan a number of unique family activities that offer perspective on the holiday as a whole.

15 Unique Family Activities to enjoy this Christmas

So, let’s take a look at 15 unique and wonderful family activities that you can look to enjoy during the forthcoming festive seasons.

Travel

1. Run with the Turkeys

If you wish to travel to understand how other cultures’ interpret and celebrate the festive period, you should consider participating in Seattle’s annual Turkey Trot this year. This is incredible fun for the whole family, as you embark on a five kilometer jog that takes place above the Golden Gardens in Ballard. Not only will you spend quality time with your family celebrating an alternative Christmas tradition, but you will also be able to raise money for the Ballard Food Bank and the poverty-stricken families that it helps on a daily basis.

run with turkeys

    2. Explore Family Volunteer Opportunities

    It is important to recognize Christmas as a time of giving, as this will enable you to educate your children about the fundamental values of the festive season. What better way to achieve this than by exploring family volunteer opportunities, through which you can participate in domestic and international causes and help those less fortunate than yourself at Christmas. If you do want to travel abroad, you can still visit a number of domestic soup kitchens and children’s’ hospitals this Christmas to effect significant social change.

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    volunteer

      3. Visit the Warm Beach in Seattle

      Another Seattle favorite, the Warm Beach is a fascinating location that is renowned for its eclectic selection of more than one million Christmas lights. While visiting local boroughs and neighborhoods to see Christmas lights unveiled is a global Christmas tradition, the Warm Beach is unique in that it features stunning illuminations that help to narrate the history of the festive season through the ages. Open each weekend in December, visitors to the Stanwood Grounds can enjoy Victorian carolers while also exploring some of the history behind Christmas.

      best_christmas_lights_in_america

        4. Build Igloos in the French Alps

        If you are willing to sacrifice material gifts in the pursuit of genuinely rewarding experiences, you should consider visiting the stunning French Alps this Christmas. This picturesque location has a rich cultural heritage, while it is renowned for offering a range of family activities during the festive season. Under the guidance of activity holiday firm Undiscovered Alps, you can visit as a family and enjoy a range of experiences including snowshoe walking, ice-climbing and even igloo building! This will cost up to and beyond $1000, but it will also deliver a once in a lifetime experience.

        Orcieres-Merlette( Hautes-Alpes) village d'igloos Kanata Chalet de Rocherousse Igloo igloo village o

          5. Go Christmas Tree Hunting

          The festive season is incomplete without a Christmas tree, although many contemporary households purchase synthetic fabrications from their local store. While this may be convenient, it denies you and your family an opportunity to take to the road and go in search of an authentic Christmas tree for the home. Whether you target a local supplier, travel out of town or even head abroad to the vast Highlead Plantation in North America’s Arlington, this is a tremendous way to spend your family time and embark on a festive adventure!

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          TheGriswoldFamilyChristmasTree

            Exploring Old Traditions

            6. Leave out Christmas Treats for Pets and Wildlife

            The legend of Christmas is thought to have originated in Scandinavia, although older traditions associated with the holiday have been lost in translation over the course of the last 100 years. According to an ancient Norwegian holiday legend, God granted animals in the manger a voice to give their praise for the miracle birth of Jesus Christ. This was often celebrated on Christmas Eve by families who left festive treats out for their pets and additional wildlife in the surrounding region. Whether this is observed by laying out tasty treats on the bird table or leaving turkey out on your porch, it can help to bring families together and educate youngsters on the meaning of Christmas.

            christmas-in-advance-l1

              7. Celebrate the Season of Light

              In many cultures, the winter solstice helps to offer perspective during a busy and increasingly hectic season. This traditional holiday celebrates the longest night of the year (December 22nd), and it allows families to take a break from the hustle and bustle of preparing for a modern Christmas. Simply by planning a candle-lit dinner for the whole family and encouraging your children to create their own illuminations for the porch, you can take time out to celebrate the traditional festive season and one of its understated elements.

              winter-solstice

                8. Make a Homemade Christmas Journal

                The frenetic pace of modern life can make it extremely difficult to build memories and immortalize your families most precious holidays. Christmas is the ideal time to reminisce about happy experiences, however, and traditionally families would always recount their favorite events of the year once all gifts had been opened. This would provide additional cause for celebration, and remind families that they had a great deal of reason to be thankful for their lot in life. You should attempt this with your family this year, and offer youngsters an opportunity to celebrate the true spirit of the festive period.

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                Handmade-Journal-from-a-Card-for-Mothers-day

                  9. Create a Thankfulness Wreath

                  On a similar note, you could also get together with your family and create a thankfulness wreath. Typically an autumn-inspired, Thanksgiving tradition, you can take a simple, floral wreath of your choice and embellish it with gift tags. Every member of the family then writes on these tags to share the things that are thankful for, creating a sense of unity and a far greater appreciation for the holiday season. This is far simpler than the idea of creating a Christmas journal, but despite this it is no less effective.

                  IMG_0800-588x391

                    10. Build a Gingerbread Nativity

                    Arguably the single most famous Christmas tradition, the Nativity of Jesus recounts the birth of God’s son and it drawn from the gospels of Luke and Matthew. Though religious in its nature, it is a traditional that transcends popular culture and remains a key feature of primary school education around the world. An unusual way for families to recreate this is to build a Gingerbread Nativity, where the typical house is transformed into the iconic manger scene and characters are recreated using delicious candy!

                    gingerbread-nativity

                      Creative Ideas

                      11. Create your Own Christmas Tree Decorations

                      Every year, households throughout the world embellish their Christmas tree with the same, tired decorations that they have used previously. This could be the year that you change this, however, by gathering the family together and creating new, handmade ornaments from scratch. One of the easiest ways to achieve this is to punch or draw festive designs on double-sided adhesive sheets, before sticking them carefully onto glass ornaments and adding some red and white glitter. You can create everything from snowflakes to stylish tree shapes, while those in search of a personal touch can also decorate branches with wooden frames and family photographs.

                      trees11

                        12. Create a Festive Bucket List

                        Advent calendars represent a popular festive tradition among children, but what if this could be developed into a new and creative idea? This year, why not create a simple, homemade advent calendar that replaces festive chocolates with small slips of paper. On each slip is a single event or activity which has been suggested by the family, and families must do one of these every day throughout the month of December. This is effectively a festive bucket list, and it remains a fun and unique way of spending time with your family and rekindling the flame of spontaneity.

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                          13. Buy or Host your Own Christmas Photo Shoot

                          Photographs represent a great way of immortalizing your Christmas memories forever, so why not go all out with an hour long shoot this festive season? Whether you book time with a professional in a studio or employ a family friend to take photographs in the home, you have creative license to create a series of fun, imaginative and memorable images. So wrap the entire family up in lights, invest in a variety of festive sweaters and employ multiple backdrops to create a family album that stands the test of time. If you get a series of high quality photographs, you can even turn these into personalized Christmas cards for 2015.

                          christmas-proposal-13

                            14. Create a Hot Cocoa Bar

                            Almost everyone is partial to a cup of hot chocolate at Christmas, but this must-have festive item has an incredible and often underrated diversity that should be recognised. Instead of making bland drinks on the stove in 2015, create your very own hot cocoa bar that serves hot chocolate beverages alongside classic ingredients such as peppermint sticks, cinnamon, caramel and soft marshmallows. These can be accessible to the family throughout December, and create a single meeting point where loved ones can enjoy quality time together.

                            christmas_1-700_standard

                              15. Launch your Very own Festive Book Club

                              Contrary to popular belief, the 12 days of Christmas actually run from 25th December until the 6th of January. Each night is therefore an important part of the festive period, and you can celebrate this creating your own festive book club and inviting family members to share their favorite, holiday classics. Start by visiting your local library and collecting a predetermined selection of books, before choosing one to enjoy for each of the 12 nights of Christmas. This is a treat for adults and young children alike, while it may also inspire a greater passion for learning and literature.

                              BookTree1-550x550

                                Featured photo credit: Young hipster couple having fun jumping in winter forest via shutterstock.com

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                                Last Updated on March 30, 2020

                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                Feeling tired all the time?

                                Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                What Happens When You’re Too Tired

                                If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                Here are some common examples of what happens when you’re feeling tired:[3]

                                • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                • You may find it more difficult to exercise or to perform any type of athletic activity.
                                • Your immune system may weaken causing you to pick up infections more easily.
                                • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                Are you saying that feeling tired can make me overweight?

                                Unfortunately, yes!

                                Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                Why Are you Feeling Tired All the Time?

                                Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                Here’s a quick overview of each root cause of feeling tired all of the time:

                                1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                Feeling Tired vs Being Fatigued

                                If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                Tiredness is primarily about lack of sleep.

                                But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                Symptoms of fatigue include:

                                • Difficulty concentrating
                                • Low stamina
                                • Difficulty sleeping
                                • Anxiety
                                • Low motivation

                                These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                How Much Sleep Is Enough?

                                The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                So, quantity and quality do matter when it comes to sleep.

                                The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                4 Simple Changes to Reduce Fatigue

                                Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                2. Exercising regularly
                                3. Using stressbusters
                                4. Creating a bedtime routine to sleep better

                                So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                In addition, I lost two inches off my waist and looked and felt better than ever.

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                                I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                • L is for Lifestyle and means living healthy including getting enough sleep.
                                • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                And yes, there does seem to be an important correlation between being lean and feeling rested.

                                But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                L — Living Healthy

                                Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                1. Unplug

                                Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                2. Unwind

                                Do something to relax.

                                Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                3. Get Comfortable

                                Ensure your bed is comfortable and your room is set up for sleep.

                                Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                Also, it’s ideal if your bedroom is dark and there is no noise.

                                Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                E — Exercise

                                Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                That’s what happened in my case.

                                But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                As part of my lifestyle upgrade, I knew I needed to move more.

                                My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                That made sense to me.

                                So, I decided to swim.

                                I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                A — Attitude

                                Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                Do you want to know what that master stress-busting technique was?

                                Breathing.

                                But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                Here’s how you do “Long-Exhale Breathing”:

                                1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                Plus, this is a great technique for helping you get to sleep, too.

                                N — Nutrition

                                Diet is vital for beating fatigue – after all, food is your main source of energy.

                                If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                Here’re 9 simple diet swaps you can make today:

                                1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                The Bottom Line

                                If you are tired of feeling tired, then there is tremendous hope.

                                If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                • Enough High-Quality Sleep with Bedtime Routine
                                • Regular Exercise You Love
                                • Stress Reduction with Long-Exhale Breathing
                                • Fatigue-Reducing Diet

                                Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                More Tips to Help You Rest Better

                                Featured photo credit: Cris Saur via unsplash.com

                                Reference

                                [1] YouGov: Two-fifths of Americans are tired most of the week
                                [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                [3] The New York Times: Why Are We So Freaking Tired?
                                [4] Mayo Clinic: Chronic fatigue syndrome
                                [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                [7] American Psychological Association: Getting a Good Night’s Sleep
                                [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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