Effective thinking is something that can be practiced and developed over time. Everything begins and ends with the brain-heart connection. How you think either connects or disconnects the two. Here are some ways to think effectively that you never thought could be so easy.
1. Identify and reverse negative core beliefs.
“I’m not good enough.” “I don’t deserve this.” We’re all influenced by our past experiences and when we attach negative labels to them, we subconsciously bring them into our present reality. Think effectively by reversing the negative into a positive and letting that play repeatedly in your thoughts.
2. Powerful words trigger powerful thinking.
“I’m going to try this.” Where’s the power in this statement? Reword it. “I’m going to master this technique and gain customers.” Use powerful words that set you up for success in your thinking. Merely ‘trying’ something isn’t motivating. ‘Mastering’ something is very motivating. Think effectively—and powerfully. Powerful thinking promotes powerful action.
3. When it all comes down to it, you are what you think.
So if you think you’re a failure, you don’t deserve success or happiness, or you’re not good enough, your subconscious mind is going to steer you in the direction of what you’re thinking. To think effectively you have to think in ways that steer you toward success.
4. When failure or crisis ensues, always think, “What is the lesson here?”
Remember, everything begins and ends with the brain-heart connection. Find a valuable lesson that you can profit or benefit from in every traumatic event. That way, when you look back on the situation, you view it as a learning experience, not a traumatic, negative event. Try to find happiness in everything.
5. When you stop a project to think about it, make sure you start it again.
So many great ideas are abandoned because of hesitance or procrastination. When you find yourself at a standstill in the middle of a project and you’re hesitating, go back to point #1. Find the belief that’s stalling you, reverse it, add some power words and dive right back in.
6. Thinking too much promotes stagnation.
So think like this: Thought…Idea…Vision…Action. Take your thoughts and form an idea. Really visualize the entire idea coming to fruition in your mind. Now, take the steps to make that idea happen.
7. You can’t want something and have it at the same time.
A very valuable money coach taught me this concept and when I realized it, I became unstuck. When you’re so busy wanting something, all of your thought processes encompass that desire, that longing. You find yourself saying something like, “I have no idea how, but I have to have that.” Instead, go to point #6. Take that want, turn it into an idea, envision it clearly and take action to get there. Changing your focus to the status of ‘having’ psychologically triggers the mind to take the necessary steps to get it, instead of remaining in a state of envy.
8. Use psychological triggers to keep your brain and your heart on the same wavelength.
For example, in your heart you know you need to set up a budget. But your brain is saying, “It’s useless, you’ll always be broke.” Don’t give in…reverse your brain’s thought. Think about how much less stress you’ll have when you know exactly how much you have to spend and where to spend it. This aligns your brain and your heart and motivates you to set up a budget and stick to it. The psychological trigger is less stress.
9. Before becoming hurt or offended by a friend’s actions or words, look at their heart.
Generally, by looking at someone’s heart, you gain a deeper understanding as to their reaction. The result is that it brings forgiveness much more easily and saves your energy for creativity instead of anger and resentment.
10. Check your motives!
Before you speak or act, make sure what you’re thinking is your opinion and not your friend’s/boss’s/partner’s etc. When you’re thinking, make sure they’re your true, unbiased thoughts and that you’re not seeking approval or being influenced by others.
11. Don’t bury icky thoughts.
When you catch yourself pushing an uncomfortable thought or feeling away…don’t. Even if it has a negative emotion attached to it. Let it come all the way up to the surface. Sit in it for a few minutes and truly feel the emotion. Feel it, face it…and let it go. Don’t suppress icky feelings, because they always rear their ugly head in moments of stress and cause you to act and do things that you’ll regret later.
12. Focus on right now…this very moment.
Not yesterday, not tomorrow. Just right now. It’s all you have…it’s all that matters. This way your actions in the present moment aren’t as likely to be dictated by past experiences. This is the most powerful tool to help you to think effectively.
By practicing these simple techniques every single day, you will master effective thinking and soon see improvements in your work, your creativity and your relationships. Remember, it’s all about aligning the brain and the heart so they don’t contradict each other.
Want more effective thinking tips? Learn 6 things highly effective leaders do differently.
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