When it comes down to healthy eating and balanced diets, we need to make sure we get our fair share of vitamins. But what do they actually do? What are the benefits and what food sources are they available in? Here’s a handy infographic we prepared for you to share, print out, re-use as a handy reference sheet. The next time you are preparing a meal, or shopping, you’ll have a good idea which food contains which vitamins, and remember, when you’re cooking the food, it’s a myth that the vitamins will be ‘cooked out’.

If you need the full sized image you can click here to get it.

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