Everywhere is within walking distance if you have the time. – Steven Wright

Building muscle isn’t rocket science. All it takes is repeatedly doing the things that are proven in the lab and gym to work. This article provides the 5 great ways to build muscle fast. None of them require you to spend lots of money on fancy fitness equipment or nutritional supplements either. All you have to be willing to do is make a few adjustments to your diet, workout, and supplement routines. Put forth the effort and you’ll be able to gain 5-10 lbs. of muscle in a month or two.

5 Fitness and Nutrition Hacks to Build Muscle Fast

Set a Goal For Yourself