Comic book artist and illustrator Yumi Sakugawa has very kindly shared her wonderful ‘Illustrated Guide To Meditation’ series with us. Here are six insightful, beautifully quirky and encouraging illustrations that are bound to calm you down and help you embrace the many different ways we can find peace in meditation:

There Is No Right Way To Meditate

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How To Be A Silent Witness To Your Thoughts


Anxiety Is A Heavy Rock


Seven Simply Ways To Practice Piece

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Sometimes It’s Okay If The Only Thing You Did Today Was Breathe


10 Ways To Get Rid Of Your Bad Mood


Illustrated Meditation Guide | Yumi Sakugawa

Set a Goal For Yourself

Featured photo credit: Woman of brunet hair sit on grassland against sunrise or sunset, concept of leisure, lifestyle, healthy, zen etc with good copyspace on heaven.via Shutterstock

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