Feeling down, anxious, hesitant, or unmotivated? Trying to gear up for that half-marathon, job interview, or distant goal? You need a pep talk. It’s great to glean some pep from a friend or seek advice from someone you trust, but let’s face it… sometimes what you need the most is reassurance from within. That, my friend, is you.
Go on, high-five yourself! Or give yourself a pat on the back because you deserve it. We humans rarely acknowledge ourselves in this way, and perhaps we should. (Bonus if you say something along the line of “Way to go!” along with it.)
Positive self-talk is a great way to relieve stress, increase your self-esteem, and gradually strengthen your mind. It will train your brain to think positively, which will be the source of your future attitude. Not sure where to start? Try these:
Specifically, write out a list of–
All of the above will help you to not only regain focus and map your own path to your goal but also maintain a positive mindset throughout the process.
Sometimes, you can be really hard on yourself… so make a change, and do the opposite. Need motivation to finish that gruesome textbook chapter? Promise yourself some TV free time afterwards, or treat yourself to a chip after every page. Feeling particularly down? Give yourself some “me” time and get back in touch with what makes you smile.
No matter what purpose or back story you may have for giving yourself a pep talk, you can always work this one in somehow. Ultimately, treating yourself creates an incentive system that will help your pep-talk locomotive get going.
These days we have the world at our fingertips… so use it! There are countless treasure troves of motivational information online. The following hyperlinks will take you to a few sites and videos that will enhance your self-pep talk experience, depending on your particular situation. So click away…
You got this. You know it’s in you somewhere. Even I know that, and I don’t even know you.
Look. Maybe things aren’t going too well right now, or maybe everything’s relatively OK but you’re feeling uninspired, or maybe you want to do great things but don’t know where to start. Whatever the situation, you will rise above it. Simply by reading this Lifehack article, you’ve already taken the first step.
You CAN get to that goal– say it out loud– and you WILL. So get out there.
Featured photo credit: Mark Davis via flickr.com
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