Life is filled with many ups and downs. All of us are confronted with our own set of challenges, faced with our own responsibilities, and shaped by our own experiences. Fortunately, this rollercoaster ride that is life can feel a lot smoother when you have people who support you. People who understand you and make you feel less alone. People who don’t judge but empathize. People who may not be able to fix your problems but want to help you through them. People whose sensitivity draws you to them.

Being a sensitive person and having the ability to recognize how others are feeling, is a very useful trait to have. Here are the 12 reasons why being sensitive can draw others to you.

1. You validate the feelings of others.

Many people find it difficult to talk about their feelings and emotions. They struggle with letting down their walls and showing their vulnerable side. It takes a lot of courage for them to admit that they’re not okay. By showing them kindness and compassion, you are acknowledging their feelings rather than dismissing them. As a result, people feel drawn to sensitive people because it’s this validation that helps them feel like they matter.

2. You form your own opinions.

When we meet someone for the first time, it can be easy to make assumptions based on first impressions. It can feel tempting to listen to the gossiping of others and what people have to say about other people. But as a sensitive person, you know that wouldn’t be fair or just. You decide for yourself what you think of people. You believe that everyone deserves the chance to speak for themselves.

3. You keep an open mind.

In a time of crisis, people want to feel understood not judged. They don’t want to feel that they have to justify or defend their decisions. They don’t want to be stereotyped based on their age, gender, sexual orientation, culture, or religion. People will open up to those who they feel they can trust – who are easy going, friendly and accepting of those who are different to them. If you’re someone who wouldn’t want to treat anyone differently, chances are that people who meet you realize this too and appreciate this about you.

4. You help others feel less alone.

When someone is going through a difficult time, they may not necessarily need practical advice. They may simply want a shoulder to cry on, someone to listen to their problems, someone to make them feel less alone. If you’re someone that people often run to when life isn’t going too well, then feel proud of yourself. Life can be challenging for all of us, and taking time out of our day to help someone else is something to be admired.

5. You remind others that they are important.

Sensitive people help others feel valued through the way that they communicate. They pay close attention to what people have to say. They ask questions to show that they care. You might have a loved one who’s been feeling unwell, so you ask whether they’re feeling any better. Your friend might be studying hard for their exams, so you wish them good luck and remind them to have a rest. It’s not always what we say that matters most, but the meaning behind what we say that does. 

6. You provide the right kind of encouragement.

Sensitive people know that the ‘tough love’ approach does not always work. That telling someone to “get over it” simply discourages them from talking about their feelings. It doesn’t help them feel any better. If you’re someone who is encouraging, who believes in others even when they don’t believe in themselves, and/or often knows the right thing to say – then what you’re doing is making a difference in someone else’s life. Your sensitivity is helping those around you.

7. You help others make sense of their own feelings.

Sometimes, when we’re experiencing some form of ‘negative’ emotion – whether it be sadness, anger, disappointment etc – we may feel too overwhelmed to know exactly what it is that we’re feeling. But when someone shows us sensitivity and listens without judgement, they are often able to find the words that we can’t. This helps others through the pain they’re feeling and it also strengthens the bond between us and our loved one.

8. You show others that it’s okay to feel upset.

Sensitive persons often set very good examples for other people. They try their best not to pretend to be someone that they’re not. There are days where they are happy and smiling. There are also days where they’re upset. If you’re someone who knows that crying isn’t a weakness and understands how important it is to express feelings and emotions – then people around you will learn to feel the same. Rather than bottling up how they feel, others around you will become a much more authentic version of themselves.

9. You help others to see the positive.

When we’re going through a challenging time, it’s not always easy to see the ‘light at the end of the tunnel’. More often than not, it may feel like there isn’t one. But sensitive people are very aware of the ‘negative’ emotions that others are feeling. They want to help others escape their negative mindset. They know how to validate the feelings of others, instil hope and remind them that they will be okay.

10. You spread kindness.

By being sensitive to how others are feeling, you are being kind. You are adding value to other people’s lives. You are helping them believe that they can overcome their problems. That someone cares and they’re not alone. That kindness will have a ripple effect and spread kindness to the next person.

11. You remind others that they are human.

We are all human. We make mistakes. We don’t always do the ‘right’ thing. We are still learning as we go. So, when someone comes along and reminds us that we don’t have to be ‘perfect’, that we don’t have to put on a fake smile all the time, a massive weight is lifted off our shoulders. We’re reminded that we’re allowed to be upset. If you’re sensitive in such a way, know that your actions and words are helping others in more ways than you realize.

12. You see the value in working together.

The beautiful thing about life is that we don’t have to do it alone. We have the chance to share new experiences, we have the power to influence each other’s lives for the better, we are all in this together. When you are sensitive to how others are feeling, you are following the principle that ‘two minds are better than one’. You are reminding others that despite the fact that we are our own individuals, we are also interconnected. That true family and friends do not let each other go through challenges alone. That there is so much strength and power that comes from working together and being there for one another.

Featured photo credit: John Mark Arnold via magdeleine.co

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