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9 Signs It’s Time to Quit Your Job

9 Signs It’s Time to Quit Your Job

Do you dread going to work each day? Is your stomach in knots just thinking about what you have to do today? Are you constantly irritated with people at your job or constantly irritated with your family because of things going on at work? Sometimes you feel trapped in a job because you need to make a certain amount of money or because there are no other jobs in the area.

If you’re not sure yet, but think it might be time for you or a loved one to move along from your current job, consider these signs.

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1. You need caffeine all of the time.

Are you constantly daydreaming about doing other things? Do you find it difficult to focus on the task at hand without a cup of coffee or an energy drink? Caffeine is a stimulant that can be overused, giving you a false sense of enthusiasm about your work. If you find that you need a cup of coffee just to get through the next hour, you might want to consider a new occupation.

2. You don’t care about the quality of your work.

Are you just going through the motions? Do you lack passion? Lynn Taylor, author of Tame Your Terrible Office Tyrant (TOT): How to Manage Childish Boss Behavior, says that if you lack passion in your job, you will never reach your full potential. If you are considering leaving, try to stay on task and remain enthusiastic until you go. This will help you with references and employment in the future.

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3. You are obsessed with checking your email.

This is a sign that you are constantly looking for a new distraction. If you are always looking at your email, Facebook or other social media, you are not focusing on the task at hand and likely need to look for a job where you are enthusiastic enough about it to remain focused.

4. You are in pain constantly or think you are.

Have an ache that won’t go away? A little pull in your back? Or are you on your feet all the time, and you can’t stop thinking about that nagging pain? If you have a physically demanding position that is causing real health issues, you might need to consider a new job to save your health. On the other hand, if you find yourself noticing every little ache and pain all of the time, this might be a new distraction that is keeping you from doing your job.

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5. You eat for fun or comfort.

Looking forward to lunch just so you can eat at the cool, new place around the corner? Have a handful of snacks in your desk drawer? Constantly trying to sneak away to your car or the break room so you can have another muffin or bag of chips? You may be looking for satisfaction in the bottom of the chip bag and unfortunately, you won’t find it. Eating pleasurable items releases endorphins that can make us feel good, but if you can’t find a way to cope with your job without resorting to comfort food, you may have to quit your job—and get a new gym membership. Try taking a walk at lunch time instead. Walking also releases endorphins, and until you can find a new position, it will be a better way to deal with needing a boost during the day.

6. You can’t put the phone down.

Sometimes in our jobs, we have to have our phone nearby, especially if we are on call or have an important project going on. But if you can’t even put your phone down during a party or class with people you like, you may need to find a new position. Everyone needs down time, even workaholics. You need time to be with your friends and family, clear your head and have some fun. If you are always expected to be “on,” you may want to find a new position.

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7. You are constantly disagreeing with coworkers.

Is everything your coworkers suggest wrong? Do you find yourself working with the most irritating, unreasonable people? Well, they might think the same thing about you! If this is the case, you might want to start looking for somewhere else to work. Whether it’s a personality conflict or you just don’t think the people in your job understand important issues, you might want to find a position where you don’t have to deal with so many people—or perhaps you can be the boss.

8. You dread Sunday night.

Are you dreading Sunday night because it means you have to wake up the next morning and go to work? If you find yourself in a panic about having to go to work the next day, you might need to evaluate just what the issue is. Perhaps a new job is in order, or maybe you need to start doing activities that relax you to help you take away that feeling of dread.

9. Your company is sinking.

Maybe you like your job, but the company itself is starting to fail. I once worked for a publication that was failing, and it got to the point where I was surprised each morning when I got there and the door wasn’t locked. If you are concerned that you may not have a job one day soon, don’t go down with the ship, Taylor says. Go find a new job before you’re competing with all of your old co-workers.

The bottom line is if you can’t find a reason to go to work everyday—including the paycheck—you need to find something else to do. There are lots of ways to find and pursue a passion that pays. Teach classes. Write a book. Try something new.

More by this author

Michelle Kennedy Hogan

Michelle is an explorer, editor, author of 15 books, and mom of eight.

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Last Updated on July 22, 2019

10 Killer Cover Letter Tips to Nail Every Interview Opportunity

10 Killer Cover Letter Tips to Nail Every Interview Opportunity

A cover letter is an introduction to what will be found in the resume. In a cover letter, the applicant is able to use a conversational tone, to explain why the attached resume is worth reviewing, why the applicant is qualified, and to express that it’s the best application the reader will see for the open position.

Employers do read your cover letter, so consider the cover letter an elevator pitch. The cover letter is the overview of your professional experience. The information in the body presents the key qualifications, the things that matter. The cover letter is the “here is what will be found in my presentation”, which is the resume in this case.

Something really important to point out- a cover letter should be written from scratch each time. Great cover letters are the ones that express why the applicant is the best for the specific job being applied to. Using a general cover letter will not lead to great results.

This doesn’t mean that your cover letter should repeat your most valuable qualifications, it just means that you don’t want to recycle a templated, general letter, not specific to the position being applied to.

Here’re 10 cover letter tips to nail every interview.

1. Take a few minutes to learn about the company so that you use an appropriate tone

Like people, every company has its own culture and tone. Doing a bit of research to learn what that is will be extremely beneficial. For instance, a technology start-up has a different culture and tone than a law firm. Using the same tone for both would be a mistake.

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2. Don’t use generic cover letter terms — be specific to each company and position

Hiring managers and recruiters can easily identify generic cover letters. They read cover letters and resumes almost every day. Using words and terms like: “your company” instead of naming the actual company, and “your website” instead of “in your about us section on www.abc123.com”, are mistakes. Be as specific as possible, it’s worth the additional few minutes.

3. Address the reader directly if you can

It is an outdated practice to use “To Whom it May Concern” if you know the person that will be reviewing your documents. You may wonder how you’ll know this information; this is where attention to detail and/or a bit of research comes into play.

For example, if you are applying for a job using LinkedIn, many times, the job poster is listed within the job post. This is the person reading your documents when you “apply now”. Addressing that person directly will be much more effective than using a generic term.

4. Don’t repeat the information found in the resume

A resume is an action-based document. When presenting information in a resume, the tone isn’t conversational but leading with action instead, for example: “Analyze sales levels and trends, and initiate action as necessary to ensure attainment of sales objectives”.

In a cover letter, you have the opportunity to deliver your elevator pitch: “I have positively impacted business development and growth initiatives, having combined two regions into one and achieving 17% in compound growth over the following three-year period”.

Never use your resume qualifications summary as a paragraph in your resume. This would be repeating information. Keep in mind that your cover letter is the introduction to your resume- the elevator pitch- this is your opportunity to show more personality.

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5. Tell the company what you can do for them

As mentioned above, this is your chance to explain to the company why you are the best person for the open position. This is where you tell the company what you can do for them: “If hired as the next (job title) with (company name), I will cultivate important partnerships that will enhance operations while boosting revenue.”

Many times, we want to take the reader through the journey of our life. It is important to remember that the reader needs to know why you are the best person for the job. Lead with that.

6. Showcase the skills and qualifications specific to the position

A lot of people are Jack’s and Jill’s of all trades. This can be a great big picture, but not great to showcase in a cover letter or resume.

Going back to what was mentioned before, cover letters and resumes are scanned through ATS. Being as specific as possible to the position being applied to is important.

If you are applying for a coding position, it may not be important to mention your job in high school as a dog walker. Sticking to the exact job being applied to is the most effective way to write your cover letter.

7. Numbers are important — show proof

It always helps to show proof when stating facts: “I have a reputation for delivering top-level performance and supporting growth so that businesses can thrive; established industry relationships that generated double digit increase in branch revenues”.

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8. Use testimonials and letters of recommendations

A cover letter is a great place to add testimonials and information from your letter of recommendations. Mirroring the example above, here is a good way to use that information:

I have a history of consistently meeting and exceeding metrics: “(Name) rose through the company and became a Subject Matter Expert, steadily providing exceptional quality of work.”- Team Manager.

9. Find the balance between highlighting your achievements and bragging

There is fine line between telling someone about your achievements and bragging. My advice is to always use facts first, and support that with an achievement related to the fact, as shown in the examples above.

You don’t want to have a cover letter with nothing but bullet points of what you have achieved. I can’t stress this enough — cover letters are your elevator pitch, the introduction to your resume.

10. Check your length — you want to provide no more than an introduction

The general rule for most positions is one page in length. Positions such as professors and doctors will require more in length (and they actually use CV’s); however, for most positions, one page is sufficient. Remember, the cover letter is an introduction and elevator pitch. Follow the logic below to get you started:

Start with: “I am ready to deliver impeccable results as (name of company) next (Position Title).

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What you know and like about the company, what initiatives, missions, goals resonate with you: “I read/listened to an interview that your Chief of Staff did on www.abc123.com. His/her statement regarding important up and coming employee engagement initiatives really resonated with me”.

Overview of your qualifications and experience: “I have a strong background in developing, monitoring, and controlling annual processes and operational plans related to community relations and social initiatives”.

Highlight/ Back up your facts with achievements: “I’m a vision-driven leader, with a proven history of innovation and mentorship; I led an initiative that reduced homelessness in four counties and received recognition from the local Homeless Network and the County Commissioner”.

Close with what will you do for the company: “As your next (job title), I am focused on hitting the ground running as a transformational leader who is driven by challenge, undeterred by obstacles, and committed to the growth of (name of company).

Bonus Advice

When applying for a job online or in person, a resume and a cover letter are standard submissions. At least 98% of the time, both your resume and cover letter and scanned via ATS (applicant tracking systems). You can learn more about that process here.

The information provided in a cover letter should be written and organized to be compatible with these scans, so that it can make to a human; from there, you want to make sure that you capture the recruiter and/or hiring managers attention.

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Featured photo credit: Kaleidico via unsplash.com

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