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9 Signs It’s Time to Quit Your Job

9 Signs It’s Time to Quit Your Job

Do you dread going to work each day? Is your stomach in knots just thinking about what you have to do today? Are you constantly irritated with people at your job or constantly irritated with your family because of things going on at work? Sometimes you feel trapped in a job because you need to make a certain amount of money or because there are no other jobs in the area.

If you’re not sure yet, but think it might be time for you or a loved one to move along from your current job, consider these signs.

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1. You need caffeine all of the time.

Are you constantly daydreaming about doing other things? Do you find it difficult to focus on the task at hand without a cup of coffee or an energy drink? Caffeine is a stimulant that can be overused, giving you a false sense of enthusiasm about your work. If you find that you need a cup of coffee just to get through the next hour, you might want to consider a new occupation.

2. You don’t care about the quality of your work.

Are you just going through the motions? Do you lack passion? Lynn Taylor, author of Tame Your Terrible Office Tyrant (TOT): How to Manage Childish Boss Behavior, says that if you lack passion in your job, you will never reach your full potential. If you are considering leaving, try to stay on task and remain enthusiastic until you go. This will help you with references and employment in the future.

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3. You are obsessed with checking your email.

This is a sign that you are constantly looking for a new distraction. If you are always looking at your email, Facebook or other social media, you are not focusing on the task at hand and likely need to look for a job where you are enthusiastic enough about it to remain focused.

4. You are in pain constantly or think you are.

Have an ache that won’t go away? A little pull in your back? Or are you on your feet all the time, and you can’t stop thinking about that nagging pain? If you have a physically demanding position that is causing real health issues, you might need to consider a new job to save your health. On the other hand, if you find yourself noticing every little ache and pain all of the time, this might be a new distraction that is keeping you from doing your job.

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5. You eat for fun or comfort.

Looking forward to lunch just so you can eat at the cool, new place around the corner? Have a handful of snacks in your desk drawer? Constantly trying to sneak away to your car or the break room so you can have another muffin or bag of chips? You may be looking for satisfaction in the bottom of the chip bag and unfortunately, you won’t find it. Eating pleasurable items releases endorphins that can make us feel good, but if you can’t find a way to cope with your job without resorting to comfort food, you may have to quit your job—and get a new gym membership. Try taking a walk at lunch time instead. Walking also releases endorphins, and until you can find a new position, it will be a better way to deal with needing a boost during the day.

6. You can’t put the phone down.

Sometimes in our jobs, we have to have our phone nearby, especially if we are on call or have an important project going on. But if you can’t even put your phone down during a party or class with people you like, you may need to find a new position. Everyone needs down time, even workaholics. You need time to be with your friends and family, clear your head and have some fun. If you are always expected to be “on,” you may want to find a new position.

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7. You are constantly disagreeing with coworkers.

Is everything your coworkers suggest wrong? Do you find yourself working with the most irritating, unreasonable people? Well, they might think the same thing about you! If this is the case, you might want to start looking for somewhere else to work. Whether it’s a personality conflict or you just don’t think the people in your job understand important issues, you might want to find a position where you don’t have to deal with so many people—or perhaps you can be the boss.

8. You dread Sunday night.

Are you dreading Sunday night because it means you have to wake up the next morning and go to work? If you find yourself in a panic about having to go to work the next day, you might need to evaluate just what the issue is. Perhaps a new job is in order, or maybe you need to start doing activities that relax you to help you take away that feeling of dread.

9. Your company is sinking.

Maybe you like your job, but the company itself is starting to fail. I once worked for a publication that was failing, and it got to the point where I was surprised each morning when I got there and the door wasn’t locked. If you are concerned that you may not have a job one day soon, don’t go down with the ship, Taylor says. Go find a new job before you’re competing with all of your old co-workers.

The bottom line is if you can’t find a reason to go to work everyday—including the paycheck—you need to find something else to do. There are lots of ways to find and pursue a passion that pays. Teach classes. Write a book. Try something new.

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Last Updated on November 19, 2018

How to Find a Suitable Professional Mentor

How to Find a Suitable Professional Mentor

I went through a personal experience that acted as a catalyst for an epiphany. When I got fired from a job, I learned something important about myself and where I was headed with my freelance career. I realized that the most important aspect of that one rather small job was the influence of the company owner. I realized that I wasn’t hurt that the company and I weren’t a perfect match; I was devastated by the stark fact that I needed a mentor and I had almost found one but lost her.

Suddenly, I felt like J.D., the main character in “Scrubs,” chasing Dr. Cox and trying to rip insight and wisdom from someone I respect. The realization that a recognized thought-leader and experienced entrepreneur severed ties with me felt crushing. But, I picked myself back up and thought about five ways to acquire a mentor without having the awkwardness of outright asking.

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1. Remember, a professional mentorship must be mutual.

A professional mentor must agree to engage in a mutual relationship because, as the comedy T.V. series showed us, one simply cannot force someone to tutor us. We have to prove that we are worth the time investment through persistence and dedication to the craft.

2. You have to have common interests with your mentor.

Even if a professional mentor appears at your job or school, realize that unless you and this person have common interests, you won’t find the relationship successful. I’ve been in situations where someone I respected had vastly different ideas about what was important in life or what one should spend his or her free time doing. If these things don’t line up, you may find the relationship won’t be as fruitful, even when the mentor knows a great deal about one industry.

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3. Thought-leaders will respect your passion.

One of the ways you can prove yourself worthy to a professional mentor is through your passion and your dedication. No one wants to spend time grooming and teaching another who will not take advice or put the effort in to improve. When following thought-leaders on Twitter and trying to engage with higher-ups in a work setting, realize that your actions most often speak louder than your words.

4. Before worrying if he respects you, ask if you respect him.

On the other side of the coin, you should seriously reflect on those common interests and make sure you respect your professional mentor. Just because someone holds a title, degree or office does not mean that person is trustworthy or honest. Don’t be swayed by appearances and take the time to find a suitable professional mentor.

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5. Failure is often the best way to learn

I honestly have made more mistakes than I can count. I know I’ve learned a great deal from poorly organized businesses and my own poor choices. The most important quality I’ve developed is an ability to swallow my pride and learn from my mistakes. If life knocks me down nine times, I get back up 10 times. One of the songs Megadeth wrote, “Of Mice and Men,” resonates in my mind when I pull myself up by my bootstraps and try again for a goal I’ve set: “So live your life and live it well. There’s not much left of me to tell. I just got back up each time I fell.” Hopefully, this brief post can act as a professional mentor to you in your quest to find not only a brave leader but also a trusted adviser.

Featured photo credit: morguefile via mrg.bz

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