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Everything You Thought You Knew About Working From Home Is Wrong

Everything You Thought You Knew About Working From Home Is Wrong

With the rise of telecommuting, more people are working from home than ever before. It’s not uncommon to see words like “remote” or “offsite” in job listings, and it’s estimated that in the United States alone, approximately 16 million people work from their home office at least one day a week. There has also been a massive influx in self-employment, as sites such as Etsy allow folks to make products and sell them online without having to worry about overhead costs for a physical store.

That said, it’s important to remember that just because someone works from home doesn’t mean that they’re either slacking off, or working any less than you are. Those who have never worked done so may have some misconceptions about what working from a home office is really like, so let’s put those to rest, shall we?

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“You work from home? How do you get anything done?”

People who work from home tend to work a LOT more than those in offices, as there’s no real delineation between work time/home time, so work hours spill over into what many would consider to be “personal” time. Distractions such as TV, dirty dishes and such really don’t come into play, as home-based workers realize that their income depends on one thing and one thing alone: how productive they are. As such, they’re not exactly sitting around in PJs all day, especially if there are regular video Skype meetings happening. (Of course, they might just be in PJs from the waist down, but it’s impolite to ask.)

Although you may be tempted to tell people how lucky they are that they get to stay home all day, keep in mind that they’re probably working 12+ hours a day. Sure, self-employed folks may not have to commute for an hour either way, but they’re likely using those extra hours for work. Most self-employed people (including freelancers who telecommute), don’t have things like medical/dental coverage, paid sick leave, or other types of health/personal insurance that’s often covered by full-time employers, so a couple of hours’ worth of extra work may mean that some savings can actually be squirrelled away.

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“Since you’re at home anyway, I figured I’d just stop by… “

It’s very bad form to just “drop in” on someone who works from home, as they are WORKING. We wouldn’t just show up at someone’s office for a chat, and the same goes for the self-employed. While you may be tempted to stop by to see a friend/relative because you miss them and you figure that they can make time for you if you just show up, ask yourself if you would do that sort of thing if they worked in a standard office setting—if the answer is “no”, don’t do it.

If someone drops by for a visit, most workers will be gracious and polite and try to make a bit of time to socalize, but that really throws off the entire work day. Think about a situation in which you’ve settled into a groove, and were then interrupted by a co-worker, a phone call, or an impromptu meeting. When that happens, one’s train of thought derails and falls into a lake, and it’s really difficult to draw it back into working order, doesn’t it? Please be considerate.

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“Hey, I know you work from home, so can I get this done tonight/this weekend/right now?”

People who work from home need down time as much as office workers do—possibly more, considering that whole working 12 hours/day thing—but many folks assume that since the person telecommutes, they’re always available. I’ve heard countless freelancers mention clients who have asked that they work on weekends in order to make the client’s life “easier”, and texts/emails are often sent at all hours of the day or night, as clients assume that freelancers and such are perpetually chained to their desks.

I once received a text message from a client at 2 am on a Wednesday morning, asking me to have a piece edited and polished for 6 am so they could review it before going in to work. When I explained that I had been sleeping and had no plans to get out of bed until 7:30, they didn’t understand: I worked from home, right? Why couldn’t I do this?

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“Wow, you must have so much free time! Let’s go to_____ today.”

Uh, no.

Working from home does not mean that one’s schedule is malleable. There are often online meetings to attend, deadlines to meet, etc., and it’s no more viable to skip off for an afternoon of frivolity as it would be if mired in an office environment. Sure, sometimes work can be rearranged so that excursions can happen, but those have to be planned well in advance, not just on a whim. If you’ve asked a self-employed friend to do something in the middle of the day and they turn you down, please don’t try to coerce them into it or guilt trip them for not going, unless you plan to reimburse them for the time they won’t be spending at work that day.

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Last Updated on September 20, 2018

How to Be Happy at Work and Find Fulfillment in Your Career

How to Be Happy at Work and Find Fulfillment in Your Career

If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

1. Discover the root(s) of the problem

For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

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So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

2. Practice gratitude for an instant uplift

Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?[1]

Well, it’s true, and it’s scientifically proven.

Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

For an instant pick-me-up, try this:

Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

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For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

Bonus:

If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

3. Take meaningful time for yourself

We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

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No time for me-time? Try this:

If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

Bonus:

Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

4. Get productive and feel accomplished

Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

No matter which camp you’re in, you may be missing one crucial step: Time management.

So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

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Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

Try this:

Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

The most important thing to remember is to stick to your dedicated time.

Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

The bottom line

There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

The only question is — which tip will you try first?

Featured photo credit: Ellyot via unsplash.com

Reference

[1]Psychology Today: The Healing Power of Gratitude

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