Advertising

5 Ways to Calm Your Presentation Fears

5 Ways to Calm Your Presentation Fears
Advertising

If you’re anxious about giving a presentation, you’re not alone. Seventy four percent of people fear public speaking, but with preparation and practice, they can become proficient presenters, confident in what they have to say and how people will receive it. Here are a few tips to calm your presentation fears and give a knockout presentation each and every time.

Thoughtfully Develop Your Material

Clear, concise material is the easiest to present. Organize your material in a logical, consistent format so that one thought logically flows into another. It’s helpful to think of the material in terms of chapters, like a book. Create an introduction, body, and a conclusion. Cut out any unnecessary points so you have time to fully develop the important material. What are the questions you’d have about the material if you were hearing someone else give this presentation? Make sure those questions are answered within the material that you’re presenting.

Advertising

There are two ways to craft a presentation. One is to script every word, but this leaves you no room for ad-lib, and it makes it easy to lose your train of thought and derail the presentation. It is much more effective to make an outline, listing only the key points of each topic. Then you can fill in the body as you speak without fear of getting sidetracked and losing your place. Think of it less like a memorized speech and more like a natural delivery of information.

Prepare Yourself Mentally Before You Begin

Mental preparation is as important as learning your material. First, realize that your audience has a vested interested in your success, just as you do. After all, they’re investing time and effort into attendance, and they want it to be profitable. Nobody in your audience wants to see you fail. Next, learn how to calm yourself. You can do this by picturing yourself giving a brilliant presentation instead of visualizing yourself messing up.

Advertising

Picture yourself sitting in the audience, watching yourself deliver an interesting, engaging, informative presentation. Also, learn some calming techniques, such as breathing exercises, to calm your nerves right before you step up to present. A good way to break the ice and allow yourself time to calm down before the presentation is to hand out useful swag, like promotional pens so everyone can take notes. These few minutes spent handing out pens before the presentation allow you to meet and greet the audience and practice your relaxation techniques before stepping up to speak.

Rehearse Thoroughly Well Ahead of Time to Present

Develop your presentation way ahead of time so you have a lot of time to rehearse it. Whether you’re using Powerpoint or other visual aids, practice with whatever you plan to use on the day of your presentation. If possible, have a friend or family member sit in so you can practice in front of an audience. Run through the presentation a few times to familiarize yourself with the subject, and then practice in front of someone else.

Advertising

It’s a good idea to prepare a method for people in the audience to ask questions. If you’re intimately familiar with the topic, instruct them before you begin to simply raise their hands if they have questions. Or, before you start, ask them to hold all questions for after the presentation. This way, you don’t have to worry about getting sidetracked during your rehearsed performance. A knowledgeable coworker might volunteer to have a pretend question and answer session during rehearsals so you’re prepared for this part too.

Be a Human, Not a Robot

The only danger of over-rehearsing is to memorize the material to the point that you sound more like a robot than a human presenter. Stay fluid enough to remain engaging and entertaining rather than just an informer of the facts. Don’t hesitate to work in relevant anecdotes, a few tasteful jokes, or other lighthearted methods for keeping the audience involved and engaged in the presentation.

Advertising

Take time to watch other presentations for insight and inspiration. For instance, you can check out some of Zig Ziglar’s inspiring presentations on YouTube. Ziglar is one of the most engaging speakers in the modern era, and you can learn a lot from his techniques and how he takes command of an audience in a personal way. Or, find one of your own favorite orators and emulate what they do to make their presentations spectacular.

Take Control of the Presentation From the Beginning

When it’s time to step up and begin the presentation, take the reins. This is your time, your audience, and your subject matter. You’ve developed good material, practiced it until you’re an expert, and you’ve relaxed your nerves so that you can think and speak coherently. Now, let go of those fears and allow the presentation to shine. Speak more slowly than you think you should, because it’s human nature to speak faster when speaking in front of others. Force yourself to breathe at a normal pace in order to pace your speech.

Advertising

Don’t worry if someone asks you a question to which you don’t know the answer. Even experts don’t know every single thing about their topic. Offer to research the answer and get back to them, or ask them to find out and let you know because you’re interested in the answer too. Never let a single questioner take over the presentation. If someone has lengthy comments or wants to start a debate, ask them to meet with you after the presentation or during break.

With the proper preparation, there is no reason to fear giving a presentation. In fact, many people are able to overcome their fear of public speaking and eventually learn to love giving presentations. This does take time and a lot of practice, but it isn’t uncommon at all. Just remember, your audience wants to see you succeed as much as you do. Nobody enjoys sitting through a poor presentation. In fact, audiences are more likely to step up and help the speaker save a teetering presentation than to ambush one. Prepare, relax, and do your thing.

More by this author

8 Ideas to Modernize Your Living Room 5 Myths about Saving on Energy Costs 6 Tips to Keep Pests From Harming Your Health 5 Ways Healthcare Professionals Prep For The Holiday Season DIY Decorating Ideas for Each Season

Trending in Work

1 7 Effective Ways To Motivate Employees in 2021 2 How To Stay Motivated As You Build Your Business 3 15 Smart Video Conferencing Etiquette Tips to Follow 4 23 Tips for New Entrepreneurs to Get Your Business Underway 5 20 All-Time Best Entrepreneur Books to Make Your Business Successful

Read Next

Advertising
Advertising

Published on July 27, 2021

15 Smart Video Conferencing Etiquette Tips to Follow

15 Smart Video Conferencing Etiquette Tips to Follow
Advertising

During the pandemic, video conferencing replaced in-person meetings and has now become the standard option for business meetings. Over the past 17 months, most workers have gotten past the video conferencing learning curve with Zoom or Microsoft Teams (or their platform of choice).

But just as with in-person meetings, attention can wax and wane. Some say we’re just not used to staring at ourselves so much on the screen. Instead of fixating on that, try employing smart video conferencing etiquette, or you may risk indiscretions that will flag you as a slacker.

Put the Pro in Professional

After more than a year of fine-tuning, here are the new rules of video conferencing etiquette.

1. Mute Your Mobile and Other Devices

The first video conference etiquette you need to know is muting your other devices. Just as in the pre-COVID days, someone’s obnoxious ring tone blaring Taylor Swift’s newest single in the middle of a meeting is also an annoyance if it happens during a Zoom meeting and so is the inevitable fumbling to turn off the sound. Even the apologies to the group get tiresome.

Also, when notifications are activated on the computer that you’re using for the meeting, the incoming message takes over the audio and you’ll miss out on snippets of the conversation. Be sure to eliminate this possible faux pas.

2. Dress the Part

While working from home, you may have fallen into the habit of slipping on your comfiest T-shirt each day. Hey, no judgments! But before you log on to your video conference, try to make an effort with your appearance.

Depending on your company culture and the importance of your meeting, consider dressing the part of the professional whom you wish to project. It will help you feel more self-assured, and others will likely take you more seriously.

For women, wear light make-up, put on earrings, and make sure your blouse is crisply pressed. For men, show up freshly shaved. Wearing a crisp collared shirt in a solid color will usually suffice.

Advertising

Pro Tip: Stay away from wearing white or black, unless those colors look great on you. Consider wearing light blue or brown instead.

3. Stage Your Workspace

Have you noticed the backdrops of experts interviewed on news shows? Bookshelves and photographs are carefully curated, and no busy-patterned furniture or artwork is in sight.

Take note of what appears behind you when you choose the location of your video conferences. Piles of junk mail on the table or stacks of folded laundry on the couch will convey more about your personal life than you care to share. Make sure you remove clutter from the camera’s eye, and present a tidy, orderly workspace to your colleagues, coworkers, and bosses.

4. Put Some Thought Into Lighting and Perspective

Be aware that in a video conference, your computer camera can actually make you look up to ten pounds heavier depending on where you sit. But you can easily drop those added pounds by moving back from the screen to diminish the wide-angle distortion.

Frame your head on the screen by tilting the screen up or down. Also, it’s best to not place yourself in front of a window or bright light, which makes you appear in shadow. Instead, face the light source, moving it (or yourself) until you have a flattering amount of illumination. You can also purchase some small spotlights that allow you to add light as needed.

Pro Tip: If your lights add too much redness to your skin, consider counter-balancing with a green filter.

Remember That Half of Life Is Showing Up

5. Arrive on Time

In the old days of in-person meetings, it was nearly impossible to slip in late into a meeting unnoticed. In today’s video conferences, logging in late still shows poor form. Instead, strive to arrive five minutes early and get yourself settled.

Once the meeting is underway, the host may be less attentive about late arrivals waiting to be let in. Diverting the host’s attention away from the meeting with a tardy entry request is the ultimate giveaway that you didn’t honor the schedule. If you don’t want a black mark against you, log in on time.

Advertising

6. Turn on Your Video

Few people like to see their face on the screen, but buck up and turn on your camera in video conferences. In most cases, it’s better to be a face on a screen than a name in a blank square. Your statements will be more memorable when other meeting attendees can see you.

If you need to turn off the video, either because of a poor connection, some commotion in the room, or a need for a quick break, give a short explanation via the chat feature. Then, go back on video as soon as you’re able.

Pro Tip: Keep your explanation for your departure pithy. “Sorry! Doorbell rang. Back in five” says it all. Be sure to honor what you say in chat and really do return in five minutes.

7. Plan Ahead Before Sharing Your Screen

Don’t be one of those people who makes everyone else wait as you click through folders in search of a document. That’s just poor video conferencing etiquette. If you know you’ll need to share a document or video on your screen, prepare by pulling it out of its folder and onto your desktop. Also, clean up the files and folders on your desktop to reduce clutter and facilitate easy access. Close other programs like chat, calendar notifications, and email. Disable pop-up notifications to ensure there’ll be no unforeseen distractions.

Be sure to remind the host before the meeting that you’ll need them to activate the screen-sharing function. Show courtesy once you’re finished by hitting “stop share” to return to the screen with participants.

Attend to the Pesky Details

8. Make Sure That Meetings Remain Right-Sized

With the easy accessibility of video conferencing, it can be tempting to extend the meeting invitation beyond the core group and include everyone peripherally involved in a project. But just as with in-person meetings, the more people involved, the more unwieldy the meeting becomes.

Use good judgment when asking others to sit through a video conference so that you don’t needlessly take up others’ time and so that participants can be fully engaged.

9. Remember to “Unmute” Before You Speak

Most of us are likely able to count on one hand the number of video conferences when someone didn’t have to be reminded, “You’re on mute!” Forgetting to unmute before speaking has become one of the most common missteps in video conferencing.[1]

Advertising

Show everyone your impeccable video-conferencing poise by managing your mute feature with flawless control.

10. Stay on Point to Keep the Meeting Length in Check

As with in-person meetings, an agenda with assigned time limits for discussions remains necessary to keep a meeting focused. Data shows, however, that video conferencing can actually reduce meeting time.[2] Reasons include the elimination of commuting time and the ability to screen share and annotate to keep everyone on task.

Additionally, side conversations are virtually impossible with video conferencing now that you can no longer have back-and-forth exchanges with the person beside you.

Pro Tip: If you’re running the meeting, let attendees know in advance the protocol for the chat feature. Is it okay for them to “chat among themselves” or not? (See point 11, as well.)

Talking Has a Time and a Place

11. Chat Appropriately

Just like side conversations or texting in an in-person meeting, the use of the chat feature during a video conference can be disrespectful unless it’s directed to all participants. Hence, it’s good video conferencing etiquette to mind your use of the chat.

At the start of the meeting, you may want to ask the host if it’s alright for participants to use the chat feature. This allows them to disable it if they choose. Used appropriately, it can be a helpful tool to clarify or amplify an earlier point once the conversation has moved on or to let the group know that you need to sign off early (and why).

12. Use the “Raise Hand” Feature to Avoid Interruptions

The slight lag in many video conferences can result in speaking over another person if you attempt to jump into a conversation. To avoid this awkward interruption, indicate when you have something to add to the discussion with the raise-your-hand feature that signals the host you would like to speak. This effective meeting management device makes video conferencing run more smoothly, especially with a large group, but it must be activated and monitored by the host.

Pro Tip: For meetings of six to ten people, sometimes the old-fashioned raising of your physical hand may be the best option. But it’s up to the meeting host. Ask them what they would prefer, and follow that.

Advertising

13. Don’t Record the Session or Take Photos Without Prior Permission

In this case, not sharing is caring. The “sharing culture” made popular through social media has little place in video conferencing. Before recording a meeting or capturing a screenshot of the participants, always ask for consent in advance from the full roster of attendees. Knowing that a video conference will be photographed or recorded could have a bearing on what others are willing to discuss.

Manage Yourself

14. Minimize Distractions

While de-activating audio and video features can keep distractions from affecting the other participants, you will need to manage noise and disruptions on your end to give your full attention to the meeting.

Move out of high-traffic zones in your home, keep your door closed, and ask family members to be considerate.

15. Save Snacking for Later

Save snacking for later—or earlier. Eating while on video conference is a no-no. Munching in front of the group while close to the camera—as you are when video conferencing—subjects the participants to an up-close and (too) personal view of your food consumption process.

However, it’s perfectly fine to sip quietly from a glass of water or cup of coffee or tea. If the meeting threatens to last for more than two hours, you may want to ask the host in advance to schedule a five-minute break at the halfway point.

Final Thoughts

Even though bosses are now beginning to ask workers to spend some of their workdays on-site, up to 80 percent will permit employees to work remotely at least part of the time, which means more video conferencing in your future.[3] Mastering these video conferencing etiquette tips will help you dial in—as well as dial back—your participation and demonstrate your unwavering level of engagement to the team.

Featured photo credit: Chris Montgomery via unsplash.com

Reference

Read Next