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17 Signs You’ve Been Staying In The Same Job For Too Long

17 Signs You’ve Been Staying In The Same Job For Too Long

As children, we all have our dreams. We are going to be doctors, lawyers, astronauts, or NBA players. Then reality sets in. The cost of college or graduate school deters you from going. And then you realize the chances of you making it to the NBA are small because you’re only 5’10”. Then you settle. You settle, you settle, and then you settle some more. Here are 17 signs that you have been staying in the same job too long, and it’s time to get a little inspiration to get your tushie in gear and make a change.

1. You learn absolutely nothing new at training sessions.

Yeah, yeah, yeah … team building. Yaddah yaddah yaddah… leadership. Blah blah blah…diversity. If you could teach the trainings yourself, maybe you should actually go do it!

 2. You think the new employees are “kids.”

Aging is weird. It sneaks up on you. But when the day comes that all the new people seem like children to you, then you know that maybe you’ve been there a little too long. Well, let me clarify. If the new hires who are equals – at the same level as you – are “kids,” then that’s a problem.

3. Your sick days and vacation days may have rolled over so long that you might lose them.

Hey, it’s highly commendable that you are so healthy that you don’t need your sick days. But if your vacation days have stacked up because you can’t afford to take one, well, maybe you need to get some more ambition and move up the corporate ladder.

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4. Your stack of awards for longevity on the job are piling up.

It’s great that you have commitment. Commitment is good. Well, that is if you’re talking about a 50-year marriage. But if you’ve been so committed to your company, your boss, or your job that you just get numb inside when you see all the plaques on your wall for all the years you’ve been there, well, need I say more?

5. You surf the internet way too much.

Either you get done with your work way too quickly (and have a lot of time left over), or there isn’t enough work for you. It doesn’t matter. Either way, your brain is searching for ways to overcome boredom. You can only watch so many YouTube videos a day before your mind becomes mush.

6. You constantly check your clock to see if it’s 5 PM yet.

Is there anything worse than having time drag? I think not. Have you ever heard of the saying, “Time flies when you’re having fun?” Yeah. We all have. But if that’s not what you’re living, then there’s a problem. You should be in the moment and love what you’re doing. Not be a clock-watcher.

7. You daydream about anything … and everything.

Winning the lottery. A fantasy trip to Bora Bora. Escaping your life and living on a mountain alone. It doesn’t matter. If you find yourself thinking about anything other than work, then your mind is trying to tell you that it’s bored. Prepare for the next challenge.

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8. You don’t get invited out with the “in-crowd” for happy hour anymore.

Maybe you used to be the life of the party in your day. But what if you’re only in your 30s? It’s not okay if you consider yourself “over the hill” if you’re not. Heck, even if you really are over the hill, it’s better to live in denial. If you’ve lost your spark, you need to go find it again. Probably somewhere else.

9. Your resume titles sound different, but the descriptions are the same.

Let’s face it. Anyone who has written a “good” resume knows that it always sounds better “on paper.” A telemarketer can be a “marketing specialist.” Or a receptionist can be an “executive assistant.” Anyone who has written a good resume knows that you can spin any job into sounding cool. If you find yourself doing that, you need to move on.

10. You no longer care about cool business lunches.

It used to be a sign of prestige. It used to be a time to go out and show your stuff. It was glamorous. It was seductive. But if all you do is dread these business lunches, well, you guessed it. Houston, we have a problem!

11. You don’t care if you get in trouble from HR or your boss.

Maybe it’s that you know them too well because you’ve been there forever. Or maybe you just don’t even care about being fired anymore – either because you think you can’t be – or because you think it might actually be a good thing.

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12. You could sleepwalk through your job because you know it so well.

While feeling confident and knowledgeable in your duties is a wonderful thing, if it becomes so routine that you could do it blindfolded and tied up, then that’s a problem. Human beings need positive challenge in life to thrive. So if you’re not getting any, it’s time to do something different.

13. You count the “ya knows” and “likes” that the newest 22-year-old is saying.

You’re so bothered by the new cool lingo of the 20-somethings that, in order to keep you from doing something unacceptable, you decide to count the number of times that they say a word. Obviously, this will just drive you crazy and it won’t help you retain what they are saying.

14. You don’t even need to look at your performance review, because it’s the same. Every. Single. Time.

If you just toss your review in the bottom drawer of your desk without looking at it, you might have a problem. Maybe you’re at the top of your game and you don’t need to improve. If so, that’s great. But you’ll never know what to change if you don’t even glance at it. But if you have enough experience with reading the same comments over and over, then it’s time to move on.

15. Your boss is 20 years younger than you.

How did that happen? When did that happen? If the “kids” are already at your level or above (like your superior), maybe you need to look for the next challenge and better yourself.

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16. Your reasons for staying aren’t even believable to you anymore.

Health insurance. Vacation. Sick days. Promotion opportunities. Your commitment to the company. While these might be some good reasons to stay, remember, when you go somewhere else, you will probably have a similar situation with all of these things. So these reasons aren’t really reasons, they’re called excuses.

17. You dream of retirement.

If you start calculating how much money you’ll bring in per month between your retirement pension and social security, then you are dreaming of escape. Not many people look forward to being “old,” but if it’s your fantasy because that means freedom from the mundane doldrums of your job, then you need to start moving onward and upward.

The takeaway

Becoming stagnant in any area of our lives is not healthy. And plus, safety and security are only illusions. So be brave. Be bold. Try new things. Get a new job!

More by this author

Carol Morgan

Dr. Carol Morgan is a communication professor, dating/relationship and success coach, TV personality, speaker, and author.

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Last Updated on September 20, 2018

How to Be Happy at Work and Find Fulfillment in Your Career

How to Be Happy at Work and Find Fulfillment in Your Career

If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

1. Discover the root(s) of the problem

For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

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So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

2. Practice gratitude for an instant uplift

Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?[1]

Well, it’s true, and it’s scientifically proven.

Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

For an instant pick-me-up, try this:

Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

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For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

Bonus:

If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

3. Take meaningful time for yourself

We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

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No time for me-time? Try this:

If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

Bonus:

Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

4. Get productive and feel accomplished

Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

No matter which camp you’re in, you may be missing one crucial step: Time management.

So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

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Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

Try this:

Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

The most important thing to remember is to stick to your dedicated time.

Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

The bottom line

There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

The only question is — which tip will you try first?

Featured photo credit: Ellyot via unsplash.com

Reference

[1]Psychology Today: The Healing Power of Gratitude

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