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10 Reasons You Should Never Bring Unfinished Work Home

10 Reasons You Should Never Bring Unfinished Work Home

According to one famous CEO and author of The Overworked American, “People who work for me should have phones in their bathrooms.” Although many would agree with such ideology of working all the time, many employees are beginning to detest the idea of having work encroach every moment of their lives. The question every employer should ask themselves is, are they getting the best out of their employees by insisting on more work from home?

According to a survey it was discovered that 80 percent of workers take their work home. The research found out that

  • 68% of people read emails before 8 a.m.
  • 50% of people check emails while in bed
  • 40% of people are still doing work after 10 p.m.
  • 57% read work emails during family time
  • 38% read work emails at the dinner table

Here are some reasons why unfinished work shouldn’t be brought home.

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1. Employees bring spilled over problems home

In an interview with Time magazine, Alexander Trotman, chair of Ford Motor Co believes:

“You don’t get real productivity by simply ramping up the line speed…. In the beginning, everyone enjoys the extra pay; but we all get tired, pressures build up, people get edgy, and tensions break out.”

Bringing work home means that other family members have to endure the stress and tensions that arise from work as well as from personal family life.

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2. It increases the risk of depression

According to a study, workers who work more than eleven hours a day are more likely to suffer from depression. According to researchers from the Finnish Institute, there is a link between working overtime and taking work home and depression risk.

3. It interferes with job performance

According to a study 52 percent of employees agree that taking work home tend to interfere with family or home responsibilities. With these statistics it is reckoned that job stress equates family stress as such stress affects the person’s work performance and increases their stress at work.

4. It halts physiological and mental recovery

Home is meant to be a place where we recharge and recover from the day’s workload and stress. By going home to relax and take your mind off work you can offer your body the needed recharge it needs. Yet many deny themselves from this benefit.

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5. It doesn’t balance work and personal life

Somewhere along the lines of providing for your family and offering them the things they need, you also deny them the total attention they deserve by taking work home. Successful people know how to make a balance to get the best out of work and their personal life.

6. It doesn’t build your focus

Focus is important in getting things done. Maintaining your focus shows prioritization and how much you value your personal life and space. Retaining that and offering it the importance it deserves strengthens your vision, focus and attentiveness.

7. It doesn’t build your self esteem

Let’s face it, we all demand our respect and self worth. Perhaps that is what the home offers us. It makes us retain our personal identity and values. By being at home and leaving our work in the office we build our confidence and take charge of our lives.

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8. It damages relationships

Just as much as our work demands our attention and energy, our relationships demand the same from us too. Somehow we need to keep away the stress from our relationships and offer it the attention and energy it also deserves.

9. It doesn’t offer us the adequate time to eat and sleep well

Distractions caused by taking work home could affect the quality of our sleep and what we eat. Sleeping and eating right has a rejuvenating and healthy effect on our bodies. By leaving work behind at the office you focus on your personal health and making the best use of your time at home.

10. It doesn’t help a better employer-employee relationship

Whether it is your company or that of an employer, you should know that you have a connection with work or your employer. But that has its boundaries. And relationships are built on understanding boundaries. Getting the best out of your business or offering the best to your employer demands never stretching boundaries.

Featured photo credit: pelinser at. via flickr.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on September 23, 2020

Do What You Love and Love What You Do to Achieve More

Do What You Love and Love What You Do to Achieve More

Are you waking up each day looking for that perfect thing, activity, or job that will make your life work? Or, maybe you are looking for that perfect relationship. Once you “get” this new thing that will allow you to do what you love, you are sure that you will be happy forever.

In reality, life doesn’t work like that, and we would probably get bored if it did. There is likely no one thing, experience, or activity that will keep you feeling passionate and engaged all the time. What’s important is staying connected to what you love and continuing to grow in the process.

Here, we’ll talk about how to get started doing what you love and achieving more in life through the motivation it brings. Doing this doesn’t have to take a long time; it just takes determination and energy.

Most People Already Know Their Passion

So many people walk around in life “looking for” their passion. They look for it as if true passion is some mysterious thing that is difficult to find and runs away once you find it. However, the problem is rarely lack of passion.

Most of us already know what we love to do. We know what excites us, even if we haven’t done it for years. Instead, we focus on what we think we “must” do.

For example, maybe you love building model cars or painting pet portraits. Yet, each day you work a completely unrelated job and make no time for the activity you already know you love. The truth is you probably don’t need to find your passion; you just need to start doing what you already know you’re passionate about[1].

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No Activity Is Exciting All the Time

Even people who are living their dream lifestyle or working their dream job don’t love it all the time. Every job or lifestyle has parts of it that we won’t like.

Let’s say your dream is to become an actress, and you succeed. You may not enjoy the process of auditioning and facing rejection. You may experience moments of boredom when you practice your lines over and over again. But the overall experience is totally worth it.

Most of life is like that. Don’t set yourself up for disappointment by demanding that life be perfect all the time. If things were perfect and easy, you would ultimately stop learning and growing, and life would begin to lack even more meaning in that case.

Be grateful for both the good and bad moments as they are both entirely necessary if you genuinely want to do what you love and love what you do.

Doing What You Love May Not Be Easy

Living a life you love is unlikely to be easy. If it was, you would not grow very much as a person. And, if you think about a great book or movie, the growth of the main character is what matters most.

What if the challenges you meet along your path to living a life you love were designed to make you grow as a person? You may actually start looking forward to challenges instead of dreading them. An easy life hardly ever makes a compelling story.

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If you struggle to overcome challenges, try writing them down each time you encounter one. Then, write down three ways you could tackle it. Try one, and if it doesn’t work, try another. This way, you’ll learn what does and doesn’t work for you.

How to Do What You Love

There are many small steps you can take to ensure you are making time to do the things you love. Start with these, and you’ll likely find that you’re already on the right track.

1. Choose Your Priorities Wisely

Many people claim they want to do something, yet they don’t do it. The truth is they might not really want to do it in the first place[2].

We all end up following through on what matters most to us. We make decisions moment by moment about what we need to focus on. What we choose to do is what we deem most important in our lives.

If there is something you claim you want to do but you don’t do it, try asking yourself how much you really want it or where it’s currently placed on priority list. Are there other things you want more?

Be honest with yourself: what you currently do each day is a reflection of your priorities. Recognize that you can change your priorities at any time.

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Make a list of your priorities. Really take the time to think this through. Then, ask yourself if what you are doing each day reflects them. For example, if you believe your top priority is spending more time with your family, but you consistently take on extra hours at work, you’re not really prioritizing things in the way you think you are.

If this is happening, it’s time to make a change.

2. Do One Small Thing Each Day

As stated above, doing what you love doesn’t have to mean finding that perfect job that makes you want to jump out of bed in the morning. If you want to do what you love, start with one small thing each day.

Maybe you love reading a good book. Take ten minutes before bed to read.

Maybe you love swimming. Get a membership at the local YMCA, and go there for thirty minutes after work each day.

Dedicating even a short amount of time to something that brings you joy each day will improve your life overall. You may find that, over time, a career path related to what you love to do pops up. After doing the thing you love each day, you’ll be more than prepared to take it on when the opportunity arises.

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If you need help making time for your passions, check out this article to get started.

3. Prepare to Make Sacrifices

If you are an exceptionally busy person (aren’t we all?), you may have to make sacrifices in order to make space for the things you are passionate about. Maybe you take on less extra hours at the office or take thirty minutes away from another hobby in order to develop another that you enjoy.

Looking at your priority list will help you decide what can get put on the back burner and what can’t. Remember, do this thinking about what will help you feel good about how you’re spending your time. 

For example, if you love writing but rarely make time for it, consider getting up 30 minutes earlier than normal. Or instead of browsing your phone for 30 minutes before bed, you can write instead. There is always a way to find time for what you love.

Final Thoughts

If you love what you do, each day becomes a joyful adventure. If you don’t love what you are doing, life feels like a chore. The best way to achieve success is to design a life you love and live it every day.

Remember, doing something you love doesn’t have to include big gestures or time-consuming projects. Start small and grow from there.

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Featured photo credit: William Recinos via unsplash.com

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