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If You Want To Make Good Decisions All The Time, Read This

If You Want To Make Good Decisions All The Time, Read This

Life is a series of decisions, the results of which are oftentimes difficult to see. It may be challenging at times to know that your decisions are the right ones, which makes it all the more important to focus on improving your decision-making process. Below are nine ways to help you make informed, reasonable and balanced decisions.

1. Explore the Available Alternatives—Even the Unlikely Ones.

We live in a world where people tend to wear either black or white hats; there is no continuum of moral relativity, just personal opinion and everything that falls outside of it. What if we lived another way? What if people were willing to explore alternatives?

For starters, Congress would probably see heretofore unimagined increases in productivity. We’d also avoid a great many conflicts with our significant others once we open the world of compromise. Deep convictions are healthy, but unblinking devotion to them is not.

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decisions - Jose maria cuella

    2. Renew Your Commitment to Meaningful Communication.

    Silence may be golden and—in the right situation—it may be your best course of action. The thing is, most decisions shouldn’t be made in a vacuum. Talking it out with someone, like your significant other or even your parents, is not a sign of weakness; it’s a sign that you want to make an informed decision.

    Talk to any relationship expert and they’ll tell you something like “communication is key.” They’re not wrong; talking about the things that stress you, or the decisions you don’t want to make, can help to open up paths that you didn’t know were there.

    3. Use Sound Reasoning Instead of Your Instincts.

    We’ve all seen our share of movies where the hero is counseled by an older, wizened character to trust his/her “feelings” or “instincts.” That’s all well and good in fiction, but in the real world our gut instincts can get us into trouble.

    Reasoning is your friend. It will help you to weigh the consequences of your actions after your instincts have totally failed you. Instinct is what prompts people to get in fistfights while waiting in line at the self-checkout; reason is going home with all of your teeth intact.

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    4. Keep Your Expectations Realistic.

    You were probably told as a child that you could be anything you wanted when you grew up. The fact that you’re not a cowboy-astronaut hybrid proves that was a lie. Part of growing up is learning to measure our expectations against harsh reality.

    There’s nothing wrong with some healthy self-confidence. Believing we’re destined for important things is a natural impulse, and shouldn’t be fought. In fact, it goes by another name in the professional world: ambition. What you don’t want to do is lose focus on the here-and-now in favor of unrealistic goals and expectations.

    shoe shopping-satya murthy

      5. Take Care When Making Important Purchases.

      Whether we’re thinking about buying a new mattress, a car or even a house, purchasing big-ticket items can be as stressful as it is exciting. While most of us tend to look for the absolute best deals on important purchases, sometimes spending a little more can be the better course of action in the long run.

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      During our formative college years, buying cheap furniture or even renting furniture for our temporary housing made sense. After we strike out on our own, however, it makes a lot more sense to buy something that’s going to last. Instead of buying a new $100 couch every year for ten years, why not buy a high-quality couch just once? It might be a larger one-time expense, but you’ll thank yourself down the road.

      6. Think About the Pros and Cons.

      While we said somewhere above that nothing in life is black and white, that’s not to say that certain decisions don’t call for a thorough breakdown of their positive and negative qualities.

      This kind of bilateral thinking may seem counterproductive or even juvenile, but it may help you to think of upsides and downsides that otherwise would have remained hidden.

      7. Use Appropriate Framing When Looking at the Big Picture.

      Most of us begin each day with a single thing in mind: making it to sundown in more or less the same condition as when we awakened. In only the most extreme situations are our waking thoughts given to someone else.

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      That’s why it’s important to think of our lives as a piece of a puzzle, and to determine anew our piece in it each day. Having a myopic view of the world and our place in it is to lack context—a frame, if you will—for our lives. Having an unrealistic idea of our own importance is the road to regret, and possibly a lot worse.

      8. Realistically Evaluate Your Commitment to Action.

      Have you ever heard the phrase “no half measures?” It refers to a mindset in which you are wholly committed to a particular course of action. We too often skate through life without actually making a decision, whether because we don’t feel equipped or because we don’t feel particularly invested in the outcome.

      If you want to know that you’re making the best decisions, there’s a simple test: Ask yourself “Am I committed to this?” Are you interested in how it’s going to play out? If you find your commitment to something flagging, it’s a sign that you may have the wrong motivations.

      9. Fight Procrastination. Today.

      That last-minute scramble to finish your assignment or work project is doing you no favors. It’s going to lower the quality of the final product and induce unnecessary stress. The same goes to make good decisions.

      If you’ve got a decision to make, a reasonable amount of examination and discourse is not only natural, but necessary. The last thing you want to do, however, is to use that as an excuse to put off making that next important decision.

      Featured photo credit: Rachel via Flickr Creative Commons

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      Last Updated on September 20, 2018

      8 Ways to Train Your Brain to Learn Faster and Remember More

      8 Ways to Train Your Brain to Learn Faster and Remember More

      You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

      Well, here is how to train one of the most important parts of your body: your brain.

      When you train your brain, you will:

      • Avoid embarrassing situations. You remember his face, but what was his name?
      • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
      • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

      So how to train your brain and improve your cognitive skills?

      1. Work your memory

      Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

      When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

      If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

      The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

      Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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      Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

      What is the simplest way to help yourself remember what you see? Repetition.

      For example, say you just met someone new:

      “Hi, my name is George”

      Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

      Got it? Good.

      2. Do something different repeatedly

      By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

      Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

      It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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      And guess what? With enough repetition you made that happen!

      But how does this apply to your life right now?

      Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

      Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

      Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

      So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

      You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

      That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

      3. Learn something new

      It might sound obvious, but the more you use your brain, the better its going to perform for you.

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      For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

      Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

      You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

      4. Follow a brain training program

      The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

      5. Work your body

      You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

      Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

      Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

      Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

      6. Spend time with your loved ones

      If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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      If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

      I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

      7. Avoid crossword puzzles

      Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

      Are they fun? Yes. Do they sharpen your brain? Not really.

      Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

      8. Eat right – and make sure dark chocolate is included

      Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

      When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

      So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

      The bottom line

      Now that you know how to train your brain, it’s actually time to start doing.

      Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

      Featured photo credit: Unsplash via unsplash.com

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