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If You Want To Make Good Decisions All The Time, Read This

If You Want To Make Good Decisions All The Time, Read This

Life is a series of decisions, the results of which are oftentimes difficult to see. It may be challenging at times to know that your decisions are the right ones, which makes it all the more important to focus on improving your decision-making process. Below are nine ways to help you make informed, reasonable and balanced decisions.

1. Explore the Available Alternatives—Even the Unlikely Ones.

We live in a world where people tend to wear either black or white hats; there is no continuum of moral relativity, just personal opinion and everything that falls outside of it. What if we lived another way? What if people were willing to explore alternatives?

For starters, Congress would probably see heretofore unimagined increases in productivity. We’d also avoid a great many conflicts with our significant others once we open the world of compromise. Deep convictions are healthy, but unblinking devotion to them is not.

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decisions - Jose maria cuella

    2. Renew Your Commitment to Meaningful Communication.

    Silence may be golden and—in the right situation—it may be your best course of action. The thing is, most decisions shouldn’t be made in a vacuum. Talking it out with someone, like your significant other or even your parents, is not a sign of weakness; it’s a sign that you want to make an informed decision.

    Talk to any relationship expert and they’ll tell you something like “communication is key.” They’re not wrong; talking about the things that stress you, or the decisions you don’t want to make, can help to open up paths that you didn’t know were there.

    3. Use Sound Reasoning Instead of Your Instincts.

    We’ve all seen our share of movies where the hero is counseled by an older, wizened character to trust his/her “feelings” or “instincts.” That’s all well and good in fiction, but in the real world our gut instincts can get us into trouble.

    Reasoning is your friend. It will help you to weigh the consequences of your actions after your instincts have totally failed you. Instinct is what prompts people to get in fistfights while waiting in line at the self-checkout; reason is going home with all of your teeth intact.

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    4. Keep Your Expectations Realistic.

    You were probably told as a child that you could be anything you wanted when you grew up. The fact that you’re not a cowboy-astronaut hybrid proves that was a lie. Part of growing up is learning to measure our expectations against harsh reality.

    There’s nothing wrong with some healthy self-confidence. Believing we’re destined for important things is a natural impulse, and shouldn’t be fought. In fact, it goes by another name in the professional world: ambition. What you don’t want to do is lose focus on the here-and-now in favor of unrealistic goals and expectations.

    shoe shopping-satya murthy

      5. Take Care When Making Important Purchases.

      Whether we’re thinking about buying a new mattress, a car or even a house, purchasing big-ticket items can be as stressful as it is exciting. While most of us tend to look for the absolute best deals on important purchases, sometimes spending a little more can be the better course of action in the long run.

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      During our formative college years, buying cheap furniture or even renting furniture for our temporary housing made sense. After we strike out on our own, however, it makes a lot more sense to buy something that’s going to last. Instead of buying a new $100 couch every year for ten years, why not buy a high-quality couch just once? It might be a larger one-time expense, but you’ll thank yourself down the road.

      6. Think About the Pros and Cons.

      While we said somewhere above that nothing in life is black and white, that’s not to say that certain decisions don’t call for a thorough breakdown of their positive and negative qualities.

      This kind of bilateral thinking may seem counterproductive or even juvenile, but it may help you to think of upsides and downsides that otherwise would have remained hidden.

      7. Use Appropriate Framing When Looking at the Big Picture.

      Most of us begin each day with a single thing in mind: making it to sundown in more or less the same condition as when we awakened. In only the most extreme situations are our waking thoughts given to someone else.

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      That’s why it’s important to think of our lives as a piece of a puzzle, and to determine anew our piece in it each day. Having a myopic view of the world and our place in it is to lack context—a frame, if you will—for our lives. Having an unrealistic idea of our own importance is the road to regret, and possibly a lot worse.

      8. Realistically Evaluate Your Commitment to Action.

      Have you ever heard the phrase “no half measures?” It refers to a mindset in which you are wholly committed to a particular course of action. We too often skate through life without actually making a decision, whether because we don’t feel equipped or because we don’t feel particularly invested in the outcome.

      If you want to know that you’re making the best decisions, there’s a simple test: Ask yourself “Am I committed to this?” Are you interested in how it’s going to play out? If you find your commitment to something flagging, it’s a sign that you may have the wrong motivations.

      9. Fight Procrastination. Today.

      That last-minute scramble to finish your assignment or work project is doing you no favors. It’s going to lower the quality of the final product and induce unnecessary stress. The same goes to make good decisions.

      If you’ve got a decision to make, a reasonable amount of examination and discourse is not only natural, but necessary. The last thing you want to do, however, is to use that as an excuse to put off making that next important decision.

      Featured photo credit: Rachel via Flickr Creative Commons

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      Last Updated on September 22, 2020

      How to Wake Up Early: 6 Things Early Risers Do

      How to Wake Up Early: 6 Things Early Risers Do

      You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

      Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

      Here are the 6 things early risers do:

      1. Stop Procrastinating

      The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

      The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

      Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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      After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

      Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

      2. Pace Yourself

      If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

      So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

      Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

      However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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      3. Watch Your Lighting

      Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

      In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

      This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

      Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

      4. Make It Worth Your Time

      Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

      If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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      Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

      People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

      5. Avoid Binging

      There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

      It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

      If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

      6. Get the Blood Flowing

      Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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      Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

      Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

      You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

      Final Thoughts

      The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

      By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

      The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

      More Tips on How to Wake up Early

      Featured photo credit: Laura Chouette via unsplash.com

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