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If You Want to Change the World, This is How You Do It

If You Want to Change the World, This is How You Do It

If I told you making your bed every morning was a good way to change the world, would you believe me?

Early summer always seems to produce an influx of inspirational content on the Internet. There are commencement speeches being given at universities all over the world, and the Internet always seems to find the best ones. This one in particular has garnered a lot of attention and for good reason:

Here are the 10 lessons McRaven learned from basic seal training that will help anyone who wants to change the world.

1. If you want to change the world, start off by making your bed.

Every morning the seals are required to make their bed to perfection. Why is this important? ”

“If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and encourage you to do another task, and another, and another.

Though it’s a seemingly small task, it has big implications.

“If you can’t do the little things right, you’ll never be able to do the big things right.”

Plus, if your day sucks, you still come home to a made bed.

2. If you want to change the world, find someone to help you paddle.

In basic seal training, students are broken down into boat crews of seven people. Every day they gather on the beach and are instructed to paddle through the surf zone and then several miles down the coast. Each paddle must be synchronized and exert equal effort or the boat will turn and be thrown back by the eight to ten foot waves of the surf. If you try to make it through life on your own, you’ll never make it. Be grateful for those who help and help others in turn.

3. If you want to change the world, measure a person by the size of their heart, not by the size of their flippers.

The best boat crew in McRaven’s class wasn’t the one with the biggest, tallest men. It was a group of diverse men who were no taller tan 5′ 5′. The crew was nicknamed the “Munchkin Crew”. The other students would often make fun of the “teeny tiny” flippers they would put on. However, they always out-paddled, out-ran and out-swam the other boat crews.

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“Nothing matters but your will to succeed. Not your color, not your ethnic background, not your education, not your social status.”

4. If you want to change the world, get over being a sugar cookie and keep moving forward.

Uniform inspection happened often in seal training. Students would put excessive effort into starching their hat, pressing their uniform and shining their belt. However, no matter how much effort they put in, the instructors would find something wrong. If you failed inspection, you had to run fully clothed and submerge yourself in the surf zone. Then you had to run onto the beach and roll around in the sand until you were completely covered. The result was appropriately deemed a “sugar cookie”. You had to stay in that uniform the rest of the day. Many of the students couldn’t accept the fact that no matter how hard they tried, they would fail. They didn’t understand the purpose of the drill.

“You were never going to succeed; you were never going to have a perfect uniform – the instructors weren’t going to allow it. Sometimes no matter how well you prepare or preform, you still end up as a sugar cookie. It’s just the way life is sometimes.”

5. If you want to change the world, don’t be afraid of the circuses.

There are certain time requirements students are expected to reach in their daily training. If you fail to reach a time requirement, you are invited to “the circus”. The circus was two extra hours of calisthenics designed to break you down and force you to quit. It meant you would be more tired and have less energy the next day to meet the time requirements – meaning another invite to the circus. However, over time, those students who were in the circus got stronger and stronger. The pain built inner strength and physical resiliency.

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world, sometimes you have to slide down the obstacles head first.

Twice a week trainees are required to run the obstacle course. The most challenging of the 25 obstacles was the “slide for life”. It was a 30 foot tower at one end and a 10 foot tower at the other. in between was a 200 foot rope. You had to climb the 30 foot tower, grab the rope, swing underneath and pull yourself hand over hand to the other end. The record for the course had stood for years and seemed unbeatable. One day a determined student decided to go down the slide for life head first. Instead of swinging underneath, he bravely mounted the top. It was a risky move. Failure could mean a fall to the ground below and injury. He didn’t let that possibility stop him from trying. Instead of several minutes, it only took half that time. He broke the course record that day.

7. If you want to change the world, don’t back down from the sharks.

One of the required swims the seals had to do was a night swim off the coast of San Clemente. The waters there are filled with all kinds of sharks. Though the students were told no student had been eaten by a shark – that they knew of – they were also taught that if a shark began to circle, to stand their ground. They were not to swim away. If the shark did swim toward them, they had to summon all their strength and punch the shark in the snout, and it would swim away.

8. If you want to change the world, you must be your very best in the darkest moments.

Underwater attacks on enemy ships is practiced often in training. You are dropped outside an enemy harbor and required to swim over two miles, under water, using no more than a depth gauge and a compass. During the approaching swim, there is some visibility from light that shines through the water. However, as you approach the ship, all light becomes blocked by it. To be successful, you have to swim under the ship and find the keel. At that point, it becomes so dark you can’t see your hand in front of your face and the noise from the ship’s machinery is deafening.

“Under the keel, at that darkest moment of the mission, is a time when you need to be calm. When you must be calm. When you must be composed. When all your tactical skills, your physical power, and your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.

Hell week is 6 days of no sleep. You are under constant physical and mental harassment. On Wednesday of hell week, they went to the mud flats, an area between San Diego and Tijuana. The mud flats was a swampy patch of terrain where the mud will engulf your whole body. You have to paddle down and spend 15 hours surviving the freezing cold, howling wind and incessant pressure from instructors to quit.

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On this day, as the sun was setting, McRaven’s training class had committed some infraction of the rules and was ordered into the freezing mud up to their necks. They still had eight hours of until the sun came up. Instructors told them if only five men quit – just five – they could get out. It was obvious some students were about to quit. At that time, one of the students started singing with great enthusiasm. One voice turned to two and two into three until everyone was singing. That one voice of song brought hope to the group and a renewed strength to endure.

“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person. A Washington, a Lincoln, King, Mandela, and even a young girl from Pakistan, Malala. One person can change the world by giving people hope.”

10. If you want to change the world, don’t ever, ever ring the bell.

There is a brass bell hanging in the middle of the training compound for everyone to see. If you didn’t want to wake up at five every day, swim in the freezing cold, run for miles, complete the obstacle course or endure any of the hardships of training, all you had to do to quit was ring the bell. It was that easy.

Featured photo credit: Texas Exes YouTube via youtu.be

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Braden Thompson

Braden is an advocate for better living who finds fulfillment in helping others become better.

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Last Updated on May 26, 2020

Top 10 Reasons Why People Don’t Reach Their Goals

Top 10 Reasons Why People Don’t Reach Their Goals

With everything that happens around us, it is sometimes difficult to reach our goals. This is compounded if you have any of the reasons on the list below.

Luckily, in addition to the top 10 reasons why people don’t reach their goals, I’ve included a quick fix for each of them. So let’s get to it.

1. Creating Vague Goals

When you don’t know where you are going, it is really hard to get there. Many people set themselves up for failure when they set goals that are unclear. “I want to lose weight” sounds like a great goal but the people who set this kind of goal will never reach it. It is not because the people are not motivated or disciplined but because the goal is too general. Do you want to lose 5 lbs or 50 lbs?

Quick Fix:  Set SMART goals by being Specific, making sure they are Measurable, Achievable and Realistic, and last but not least — give yourself a Time deadline. If you want to go one step further, you may want to read The Missing Letter in Your Smart Goals.

2. Lacking a Higher Purpose

Goals can be set on any topic imaginable but if you don’t have a higher purpose, it makes it is easy to give up once the initial motivation and excitement wears off. Understanding how your goal is relevant to you allows you to persevere even when the going gets tough.

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Quick Fix: When setting your SMART goal, ask yourself how the goal is relevant to your life and what you want to achieve.

3. Procrastinating

Even when you have SMART goals that are relevant to your purpose, if you don’t get started, you’ll never achieve your goal. One of the most dangerous phrases is “I’ll do it later.”

Quick Fix: Make sure the goal has been broken down into manageable pieces and then start right away. Here are 11 Practical Ways to Stop Procrastination.

4. Not Taking Responsibility

Things will go wrong. That’s a fact of life. When something comes up and you don’t achieve your goal, who do you blame? Your boss who kept you at work late so you couldn’t work on your book or maybe the horrible weather that stopped you from going to the gym. If it’s not your fault, there is nothing you can do, right?

Quick Fix: Own up to not reaching your goals. When you take responsibility, you’ll become resourceful knowing that you have control over the attainment of your goals.

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5. Listening to People Who Discourage You

When you go for your goals, especially the big ones that really count and fit in with your purpose in life, it is inevitable that people will discourage you. There are many reasons for this: concern, jealousy, ignorance, etc. How many goals have already been given up on because other people decided they were not worth pursuing?

Quick Fix: This one is easy. As long as you know the purpose for your goal, ignore the naysayers. You can take what they are saying into consideration but make sure you make the final choice.

6. Starting Too Many Projects

I’m a starter. That sounds like a good thing but not when you start too many things, you don’t end up finishing many of them. This usually stems from the fear of missing out (FOMO) or being someone who has many ideas.

Quick Fix: Understand that you have a limited amount of time and that you can’t do everything. To deal with FOMO, realize that by not finishing, you are missing out on all the opportunities that open up when you finish the projects you are working on.

7. Being Negative

If you think you’re not going to make it, then you’re probably not going to make it. If you don’t believe you’re going to reach your goal, then when you fail, it is expected which makes it easy to stop trying. When you are optimistic and a setback occurs, you focus your energy on finding solutions because you truly believe there is one. If you believe that you suffer from bad luck, check out this article.

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Quick Fix: Consider the idea that optimism and pessimism are both expectations of the future. Each are equally likely to be true but which belief will help you lead a happier more fulfilled life? Instead of wasting your energy on complaining, spend that energy on learning.

8. Being Selfish

There are people out there that think it is silly to help others. They believe in taking and not giving. They are misers with their time, money and knowledge and are only interested in opportunities where they stand to benefit. Most big goals require the help of others and it is very difficult to help people who only care about taking.

Quick Fix: Serve others first. Always look for ways to add value to other people.

9. Surrounding Yourself with People Who Don’t Reach Their Goals

You are who you associate with. This may be hard to swallow for some people and there are always exceptions to the rule but for the most part, we act in accordance with the people around us. This comes from the strong ad natural desire to belong and to be accepted (think of all the dumb things you did in high school just to fit in).

Quick Fix: Associate with people who always reach their goals.

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10. Watching Too Much TV

Not all TV is bad but if you are watching TV then most likely you are not doing anything to move one step closer to your goal. The problem with TV these days is that it is captivating. There are programs for all interests and hobbies and the shows keep getting better and better. Those who watch alot of TV usually don’t reach their goals and perhaps people watch TV because they don’t have any goals.

Quick Fix: Shut off the TV. Cancel the cable. Pick up a book that will help you move one step closer to your goal. Here are 6 Steps to Remove TV from your Life.

Do you have anything to add? What do you think are the reasons why people don’t reach their goals and what are your thought about the 10 reasons we have listed here. Feel free to give your own effective quick fixes for the different reasons in the comments section below.

Featured photo credit: Kyle Glenn via unsplash.com

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