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If You Want to Change the World, This is How You Do It

If You Want to Change the World, This is How You Do It

If I told you making your bed every morning was a good way to change the world, would you believe me?

Early summer always seems to produce an influx of inspirational content on the Internet. There are commencement speeches being given at universities all over the world, and the Internet always seems to find the best ones. This one in particular has garnered a lot of attention and for good reason:

Here are the 10 lessons McRaven learned from basic seal training that will help anyone who wants to change the world.

1. If you want to change the world, start off by making your bed.

Every morning the seals are required to make their bed to perfection. Why is this important? ”

“If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and encourage you to do another task, and another, and another.

Though it’s a seemingly small task, it has big implications.

“If you can’t do the little things right, you’ll never be able to do the big things right.”

Plus, if your day sucks, you still come home to a made bed.

2. If you want to change the world, find someone to help you paddle.

In basic seal training, students are broken down into boat crews of seven people. Every day they gather on the beach and are instructed to paddle through the surf zone and then several miles down the coast. Each paddle must be synchronized and exert equal effort or the boat will turn and be thrown back by the eight to ten foot waves of the surf. If you try to make it through life on your own, you’ll never make it. Be grateful for those who help and help others in turn.

3. If you want to change the world, measure a person by the size of their heart, not by the size of their flippers.

The best boat crew in McRaven’s class wasn’t the one with the biggest, tallest men. It was a group of diverse men who were no taller tan 5′ 5′. The crew was nicknamed the “Munchkin Crew”. The other students would often make fun of the “teeny tiny” flippers they would put on. However, they always out-paddled, out-ran and out-swam the other boat crews.

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“Nothing matters but your will to succeed. Not your color, not your ethnic background, not your education, not your social status.”

4. If you want to change the world, get over being a sugar cookie and keep moving forward.

Uniform inspection happened often in seal training. Students would put excessive effort into starching their hat, pressing their uniform and shining their belt. However, no matter how much effort they put in, the instructors would find something wrong. If you failed inspection, you had to run fully clothed and submerge yourself in the surf zone. Then you had to run onto the beach and roll around in the sand until you were completely covered. The result was appropriately deemed a “sugar cookie”. You had to stay in that uniform the rest of the day. Many of the students couldn’t accept the fact that no matter how hard they tried, they would fail. They didn’t understand the purpose of the drill.

“You were never going to succeed; you were never going to have a perfect uniform – the instructors weren’t going to allow it. Sometimes no matter how well you prepare or preform, you still end up as a sugar cookie. It’s just the way life is sometimes.”

5. If you want to change the world, don’t be afraid of the circuses.

There are certain time requirements students are expected to reach in their daily training. If you fail to reach a time requirement, you are invited to “the circus”. The circus was two extra hours of calisthenics designed to break you down and force you to quit. It meant you would be more tired and have less energy the next day to meet the time requirements – meaning another invite to the circus. However, over time, those students who were in the circus got stronger and stronger. The pain built inner strength and physical resiliency.

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world, sometimes you have to slide down the obstacles head first.

Twice a week trainees are required to run the obstacle course. The most challenging of the 25 obstacles was the “slide for life”. It was a 30 foot tower at one end and a 10 foot tower at the other. in between was a 200 foot rope. You had to climb the 30 foot tower, grab the rope, swing underneath and pull yourself hand over hand to the other end. The record for the course had stood for years and seemed unbeatable. One day a determined student decided to go down the slide for life head first. Instead of swinging underneath, he bravely mounted the top. It was a risky move. Failure could mean a fall to the ground below and injury. He didn’t let that possibility stop him from trying. Instead of several minutes, it only took half that time. He broke the course record that day.

7. If you want to change the world, don’t back down from the sharks.

One of the required swims the seals had to do was a night swim off the coast of San Clemente. The waters there are filled with all kinds of sharks. Though the students were told no student had been eaten by a shark – that they knew of – they were also taught that if a shark began to circle, to stand their ground. They were not to swim away. If the shark did swim toward them, they had to summon all their strength and punch the shark in the snout, and it would swim away.

8. If you want to change the world, you must be your very best in the darkest moments.

Underwater attacks on enemy ships is practiced often in training. You are dropped outside an enemy harbor and required to swim over two miles, under water, using no more than a depth gauge and a compass. During the approaching swim, there is some visibility from light that shines through the water. However, as you approach the ship, all light becomes blocked by it. To be successful, you have to swim under the ship and find the keel. At that point, it becomes so dark you can’t see your hand in front of your face and the noise from the ship’s machinery is deafening.

“Under the keel, at that darkest moment of the mission, is a time when you need to be calm. When you must be calm. When you must be composed. When all your tactical skills, your physical power, and your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.

Hell week is 6 days of no sleep. You are under constant physical and mental harassment. On Wednesday of hell week, they went to the mud flats, an area between San Diego and Tijuana. The mud flats was a swampy patch of terrain where the mud will engulf your whole body. You have to paddle down and spend 15 hours surviving the freezing cold, howling wind and incessant pressure from instructors to quit.

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On this day, as the sun was setting, McRaven’s training class had committed some infraction of the rules and was ordered into the freezing mud up to their necks. They still had eight hours of until the sun came up. Instructors told them if only five men quit – just five – they could get out. It was obvious some students were about to quit. At that time, one of the students started singing with great enthusiasm. One voice turned to two and two into three until everyone was singing. That one voice of song brought hope to the group and a renewed strength to endure.

“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person. A Washington, a Lincoln, King, Mandela, and even a young girl from Pakistan, Malala. One person can change the world by giving people hope.”

10. If you want to change the world, don’t ever, ever ring the bell.

There is a brass bell hanging in the middle of the training compound for everyone to see. If you didn’t want to wake up at five every day, swim in the freezing cold, run for miles, complete the obstacle course or endure any of the hardships of training, all you had to do to quit was ring the bell. It was that easy.

Featured photo credit: Texas Exes YouTube via youtu.be

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Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

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