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If You Want to Change the World, This is How You Do It

If You Want to Change the World, This is How You Do It

If I told you making your bed every morning was a good way to change the world, would you believe me?

Early summer always seems to produce an influx of inspirational content on the Internet. There are commencement speeches being given at universities all over the world, and the Internet always seems to find the best ones. This one in particular has garnered a lot of attention and for good reason:

Here are the 10 lessons McRaven learned from basic seal training that will help anyone who wants to change the world.

1. If you want to change the world, start off by making your bed.

Every morning the seals are required to make their bed to perfection. Why is this important? ”

“If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and encourage you to do another task, and another, and another.

Though it’s a seemingly small task, it has big implications.

“If you can’t do the little things right, you’ll never be able to do the big things right.”

Plus, if your day sucks, you still come home to a made bed.

2. If you want to change the world, find someone to help you paddle.

In basic seal training, students are broken down into boat crews of seven people. Every day they gather on the beach and are instructed to paddle through the surf zone and then several miles down the coast. Each paddle must be synchronized and exert equal effort or the boat will turn and be thrown back by the eight to ten foot waves of the surf. If you try to make it through life on your own, you’ll never make it. Be grateful for those who help and help others in turn.

3. If you want to change the world, measure a person by the size of their heart, not by the size of their flippers.

The best boat crew in McRaven’s class wasn’t the one with the biggest, tallest men. It was a group of diverse men who were no taller tan 5′ 5′. The crew was nicknamed the “Munchkin Crew”. The other students would often make fun of the “teeny tiny” flippers they would put on. However, they always out-paddled, out-ran and out-swam the other boat crews.

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“Nothing matters but your will to succeed. Not your color, not your ethnic background, not your education, not your social status.”

4. If you want to change the world, get over being a sugar cookie and keep moving forward.

Uniform inspection happened often in seal training. Students would put excessive effort into starching their hat, pressing their uniform and shining their belt. However, no matter how much effort they put in, the instructors would find something wrong. If you failed inspection, you had to run fully clothed and submerge yourself in the surf zone. Then you had to run onto the beach and roll around in the sand until you were completely covered. The result was appropriately deemed a “sugar cookie”. You had to stay in that uniform the rest of the day. Many of the students couldn’t accept the fact that no matter how hard they tried, they would fail. They didn’t understand the purpose of the drill.

“You were never going to succeed; you were never going to have a perfect uniform – the instructors weren’t going to allow it. Sometimes no matter how well you prepare or preform, you still end up as a sugar cookie. It’s just the way life is sometimes.”

5. If you want to change the world, don’t be afraid of the circuses.

There are certain time requirements students are expected to reach in their daily training. If you fail to reach a time requirement, you are invited to “the circus”. The circus was two extra hours of calisthenics designed to break you down and force you to quit. It meant you would be more tired and have less energy the next day to meet the time requirements – meaning another invite to the circus. However, over time, those students who were in the circus got stronger and stronger. The pain built inner strength and physical resiliency.

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world, sometimes you have to slide down the obstacles head first.

Twice a week trainees are required to run the obstacle course. The most challenging of the 25 obstacles was the “slide for life”. It was a 30 foot tower at one end and a 10 foot tower at the other. in between was a 200 foot rope. You had to climb the 30 foot tower, grab the rope, swing underneath and pull yourself hand over hand to the other end. The record for the course had stood for years and seemed unbeatable. One day a determined student decided to go down the slide for life head first. Instead of swinging underneath, he bravely mounted the top. It was a risky move. Failure could mean a fall to the ground below and injury. He didn’t let that possibility stop him from trying. Instead of several minutes, it only took half that time. He broke the course record that day.

7. If you want to change the world, don’t back down from the sharks.

One of the required swims the seals had to do was a night swim off the coast of San Clemente. The waters there are filled with all kinds of sharks. Though the students were told no student had been eaten by a shark – that they knew of – they were also taught that if a shark began to circle, to stand their ground. They were not to swim away. If the shark did swim toward them, they had to summon all their strength and punch the shark in the snout, and it would swim away.

8. If you want to change the world, you must be your very best in the darkest moments.

Underwater attacks on enemy ships is practiced often in training. You are dropped outside an enemy harbor and required to swim over two miles, under water, using no more than a depth gauge and a compass. During the approaching swim, there is some visibility from light that shines through the water. However, as you approach the ship, all light becomes blocked by it. To be successful, you have to swim under the ship and find the keel. At that point, it becomes so dark you can’t see your hand in front of your face and the noise from the ship’s machinery is deafening.

“Under the keel, at that darkest moment of the mission, is a time when you need to be calm. When you must be calm. When you must be composed. When all your tactical skills, your physical power, and your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.

Hell week is 6 days of no sleep. You are under constant physical and mental harassment. On Wednesday of hell week, they went to the mud flats, an area between San Diego and Tijuana. The mud flats was a swampy patch of terrain where the mud will engulf your whole body. You have to paddle down and spend 15 hours surviving the freezing cold, howling wind and incessant pressure from instructors to quit.

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On this day, as the sun was setting, McRaven’s training class had committed some infraction of the rules and was ordered into the freezing mud up to their necks. They still had eight hours of until the sun came up. Instructors told them if only five men quit – just five – they could get out. It was obvious some students were about to quit. At that time, one of the students started singing with great enthusiasm. One voice turned to two and two into three until everyone was singing. That one voice of song brought hope to the group and a renewed strength to endure.

“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person. A Washington, a Lincoln, King, Mandela, and even a young girl from Pakistan, Malala. One person can change the world by giving people hope.”

10. If you want to change the world, don’t ever, ever ring the bell.

There is a brass bell hanging in the middle of the training compound for everyone to see. If you didn’t want to wake up at five every day, swim in the freezing cold, run for miles, complete the obstacle course or endure any of the hardships of training, all you had to do to quit was ring the bell. It was that easy.

Featured photo credit: Texas Exes YouTube via youtu.be

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Braden Thompson

Braden is an advocate for better living who finds fulfillment in helping others become better.

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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