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Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done

Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done

If you can’t get anything done, you need to confront these seven harsh truths that reveal why you procrastinate.

1. You let distractions interrupt you constantly.

I’d like to emphasize the word LET. People like to complain about how “distracted” they are, and most of them aren’t willing to accept that they are responsible for that reality.

No one is holding a gun to your head and demanding you to answer texts the second you receive them or accept more responsibilities than you could possibly handle.

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If you feel overwhelmed, you need to deal with the fact that it is your fault. I don’t say this to judge you, because I’ve been guilty of both those things myself, but you need to accept personal responsibility; if you can’t do that, don’t even bother reading the rest of this article. 

2. You brag about your ability to “multitask.”

Focus is a skill that is in short supply in the information age. Everyone is so obsessed with doing more things that they never stop to consider the fact that it might be more productive to do fewer things more effectively.

How productive would it be to take a customer phone call while performing a transaction in person if juggling those two things results in mistakes that otherwise could have been avoided? How efficient is it to stop writing an article or essay every five minutes to answer a text that isn’t urgent? How successful do you think you will be if you’re so accustomed to distraction, that you don’t even know what concentration feels like?

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If you really think multitasking is a good idea, I dare you to answer those questions to prove me wrong.

3. You think long and hard, but don’t do much.

Planning is a prerequisite for long-term success, but as the saying goes, “there can always be too much of a good thing.” The best plan in the world is worthless if you never take action. George Patton summarized this point nicely when he said, “A good plan violently executed now is better than a perfect plan executed next week.”

4. You blame your problems on other people.

If you get upset when another person gets a promotion instead of you, I’d like to take this opportunity to invite you to cry me a river. Look — even if you deserved the position, how productive is it to gossip about another person? If anything, you’ll just alienate that coworker and make yourself look like a sore loser, which isn’t going to help your cause the next time you pursue an opportunity for advancement.

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5. You obsess over stuff you have no control over.

“Obsessing over things I can’t do anything about sure makes me feel better about myself,” said nobody — anywhere — ever. Do NOT fall into this trap, because it will only result in self-inflicted stress and regret.

6. You can’t say “no” to anything, ever.

While it’s great to have friends you love to hang out with, you can’t expect to achieve anything worth talking about if you spend all of your time with other people. Highly effective hustlers know they must spend the occasional night working alone if they want to achieve their goals.

7. You read articles like this all the time, but never actually apply them.

I love to read, because it gives me the opportunity to discover new thoughts and ideas that challenge me to grow; however, the best self-help article in the world can’t save you if you’re not willing to implement the material in your life. Leave a comment below telling us how you’re going to take action.

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And if you’d like to help your fellow procrastinators who can’t get anything done, make sure to check out this article too: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Zohre Nemati via unsplash.com

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

Less Thinking, More Doing: Develop the Action Habit Today 10 Reasons Why New Year’s Resolutions Fail How To Hustle: 10 Habits Of Highly Successful Hustlers 9 Things to Remember When You’re Having a Bad Day facebook addiction 5 Reasons for Your Facebook Addiction (and How to Break It)

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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