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This Is Why You Need to Stay Motivated Every Morning

This Is Why You Need to Stay Motivated Every Morning

It is early morning and you wake up and suddenly you realize that you don’t want to leave your warm bed. You cannot think of a reason to get up and go. There’s something amiss.

Do you know what is it that is missing?

It is the power from within; the spark that keeps one going.

But you might ask, “Why does one need motivation in the first place? Can’t we function without it? Can’t we just keep up a routine without being enthused?”

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Actually, you can! But the problem is that you just cannot excel at anything if you are not motivated enough.

Why do we all need motivation?

We, as logical beings, need a reason for performing any action. If money attracts me, I will work. If I want to become a published author, I will work on polishing my writing skills. If I want to lose weight, I will control my calorie intake. So on and so forth.

So you see, there is some goal or target that keeps you going. Without that, we would not want to work or exert our energy on any type of work.

A very important aspect of motivation is that it can disappear easily. One thing that motivates us right now might not remain the same in the future. Goals change, desires diminish and things simply evolve over time. Nothing in life remains constant and thus we need motivation constantly.

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Each morning we need a flame that motivates us from within.

Now the million dollar question:

Since being motivated is so important, how do we keep ourselves motivated enough to keep working on a goal and not get tired of it?

The answer to this million dollar question:

Don’t worry. We have the answers ready for you here.

There are many ways of keeping yourself motivated, but we will focus on the most important and practical ones here so that you stay motivated to follow this advice.

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1. Know what you like doing.

If one knows what they like to do, it is highly likely that they will keep doing it. Writing is what I love to do; that is why I keep doing it and do not just get bored of it. Everybody has different interests, likes and dislikes. A person just cannot keep doing something for long if they don’t like it enough.

2. Choose and focus.

Most of the time, the reason behind our failure is that we do not focus. We like doing too many things or have a lot of varied interests. Due to lack of focus, one becomes a jack of all and master of none. Each morning, we need to set our priorities and focus on them. We have limited time and energy and it is put to best use if we know our forte and focus on it.

3. Think positive.

It might sound like a cliché but this is a must!! When you wake up in the morning, try to think about at least three encouraging things in your life or from your previous day. This will set a positive tone to your day and you will see for yourself how productive your day turns out.

Tip: To combat depressing phases in my life, I keep a notebook and jot down my achievements (big or small) or positive happenings in my life. When I feel low, I read it and become totally rejuvenated.

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4. Begin your day early.

You might hate me for this one but trust me: it makes a lot of difference when it comes to your productivity. You are at the best of your energy levels for the day. Your mind is clearer and you are refreshed from the previous day’s hectic events. Try this for a few days and you might even end up liking the early morning environment and the energy that it brings with it.

5. Practice the above suggestions daily.

Yeah, that’s the most important tip! Nothing will work if we don’t follow it regularly. Only perseverance brings out great results!!

The above tips might sound simple but that’s the trick. They work due to the simplicity. Try for yourself and let us know about the results!!

Stay motivated everyone! Why do you need motivation?

Featured photo credit: lookingtowardheaven.jpg/anitapeppers via cdn.morguefile.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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