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This Is Why You Need to Stay Motivated Every Morning

This Is Why You Need to Stay Motivated Every Morning

It is early morning and you wake up and suddenly you realize that you don’t want to leave your warm bed. You cannot think of a reason to get up and go. There’s something amiss.

Do you know what is it that is missing?

It is the power from within; the spark that keeps one going.

But you might ask, “Why does one need motivation in the first place? Can’t we function without it? Can’t we just keep up a routine without being enthused?”

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Actually, you can! But the problem is that you just cannot excel at anything if you are not motivated enough.

Why do we all need motivation?

We, as logical beings, need a reason for performing any action. If money attracts me, I will work. If I want to become a published author, I will work on polishing my writing skills. If I want to lose weight, I will control my calorie intake. So on and so forth.

So you see, there is some goal or target that keeps you going. Without that, we would not want to work or exert our energy on any type of work.

A very important aspect of motivation is that it can disappear easily. One thing that motivates us right now might not remain the same in the future. Goals change, desires diminish and things simply evolve over time. Nothing in life remains constant and thus we need motivation constantly.

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Each morning we need a flame that motivates us from within.

Now the million dollar question:

Since being motivated is so important, how do we keep ourselves motivated enough to keep working on a goal and not get tired of it?

The answer to this million dollar question:

Don’t worry. We have the answers ready for you here.

There are many ways of keeping yourself motivated, but we will focus on the most important and practical ones here so that you stay motivated to follow this advice.

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1. Know what you like doing.

If one knows what they like to do, it is highly likely that they will keep doing it. Writing is what I love to do; that is why I keep doing it and do not just get bored of it. Everybody has different interests, likes and dislikes. A person just cannot keep doing something for long if they don’t like it enough.

2. Choose and focus.

Most of the time, the reason behind our failure is that we do not focus. We like doing too many things or have a lot of varied interests. Due to lack of focus, one becomes a jack of all and master of none. Each morning, we need to set our priorities and focus on them. We have limited time and energy and it is put to best use if we know our forte and focus on it.

3. Think positive.

It might sound like a cliché but this is a must!! When you wake up in the morning, try to think about at least three encouraging things in your life or from your previous day. This will set a positive tone to your day and you will see for yourself how productive your day turns out.

Tip: To combat depressing phases in my life, I keep a notebook and jot down my achievements (big or small) or positive happenings in my life. When I feel low, I read it and become totally rejuvenated.

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4. Begin your day early.

You might hate me for this one but trust me: it makes a lot of difference when it comes to your productivity. You are at the best of your energy levels for the day. Your mind is clearer and you are refreshed from the previous day’s hectic events. Try this for a few days and you might even end up liking the early morning environment and the energy that it brings with it.

5. Practice the above suggestions daily.

Yeah, that’s the most important tip! Nothing will work if we don’t follow it regularly. Only perseverance brings out great results!!

The above tips might sound simple but that’s the trick. They work due to the simplicity. Try for yourself and let us know about the results!!

Stay motivated everyone! Why do you need motivation?

Featured photo credit: lookingtowardheaven.jpg/anitapeppers via cdn.morguefile.com

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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