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This Is Why You Need to Stay Motivated Every Morning

This Is Why You Need to Stay Motivated Every Morning

It is early morning and you wake up and suddenly you realize that you don’t want to leave your warm bed. You cannot think of a reason to get up and go. There’s something amiss.

Do you know what is it that is missing?

It is the power from within; the spark that keeps one going.

But you might ask, “Why does one need motivation in the first place? Can’t we function without it? Can’t we just keep up a routine without being enthused?”

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Actually, you can! But the problem is that you just cannot excel at anything if you are not motivated enough.

Why do we all need motivation?

We, as logical beings, need a reason for performing any action. If money attracts me, I will work. If I want to become a published author, I will work on polishing my writing skills. If I want to lose weight, I will control my calorie intake. So on and so forth.

So you see, there is some goal or target that keeps you going. Without that, we would not want to work or exert our energy on any type of work.

A very important aspect of motivation is that it can disappear easily. One thing that motivates us right now might not remain the same in the future. Goals change, desires diminish and things simply evolve over time. Nothing in life remains constant and thus we need motivation constantly.

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Each morning we need a flame that motivates us from within.

Now the million dollar question:

Since being motivated is so important, how do we keep ourselves motivated enough to keep working on a goal and not get tired of it?

The answer to this million dollar question:

Don’t worry. We have the answers ready for you here.

There are many ways of keeping yourself motivated, but we will focus on the most important and practical ones here so that you stay motivated to follow this advice.

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1. Know what you like doing.

If one knows what they like to do, it is highly likely that they will keep doing it. Writing is what I love to do; that is why I keep doing it and do not just get bored of it. Everybody has different interests, likes and dislikes. A person just cannot keep doing something for long if they don’t like it enough.

2. Choose and focus.

Most of the time, the reason behind our failure is that we do not focus. We like doing too many things or have a lot of varied interests. Due to lack of focus, one becomes a jack of all and master of none. Each morning, we need to set our priorities and focus on them. We have limited time and energy and it is put to best use if we know our forte and focus on it.

3. Think positive.

It might sound like a cliché but this is a must!! When you wake up in the morning, try to think about at least three encouraging things in your life or from your previous day. This will set a positive tone to your day and you will see for yourself how productive your day turns out.

Tip: To combat depressing phases in my life, I keep a notebook and jot down my achievements (big or small) or positive happenings in my life. When I feel low, I read it and become totally rejuvenated.

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4. Begin your day early.

You might hate me for this one but trust me: it makes a lot of difference when it comes to your productivity. You are at the best of your energy levels for the day. Your mind is clearer and you are refreshed from the previous day’s hectic events. Try this for a few days and you might even end up liking the early morning environment and the energy that it brings with it.

5. Practice the above suggestions daily.

Yeah, that’s the most important tip! Nothing will work if we don’t follow it regularly. Only perseverance brings out great results!!

The above tips might sound simple but that’s the trick. They work due to the simplicity. Try for yourself and let us know about the results!!

Stay motivated everyone! Why do you need motivation?

Featured photo credit: lookingtowardheaven.jpg/anitapeppers via cdn.morguefile.com

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Last Updated on July 23, 2019

5 Steps To Move Out Of Stagnancy In Life

5 Steps To Move Out Of Stagnancy In Life

In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals.

Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut, only to get back into another one.

How do you know if you are stagnating? Here are some tell-tale signs:

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  • If you have been experiencing chronic procrastination on your goals
  • If you don’t ever feel like doing anything
  • If you keep turning to sleep, eating, games, mindless activities and entertainment for comfort
  • If you know you should be doing something, but yet you keep avoiding it
  • If you have not achieved anything new or significant now relative to 1 month, 2 months or 3 months ago
  • If you have a deep sense of feeling that you are living under your potential

When we face stagnation in life, it’s a sign of deeper issues. Stagnation, just like procrastination, is a symptom of a problem. It’s easy to beat ourselves over it, but this approach is not going to help. Here, I will share 5 steps to help you move out of this stagnation. They won’t magically transform your life in 1 night (such changes are never permanent because the foundations are not built), but they will help you get the momentum going and help you get back on track.

1. Realize You’re Not Alone

Everyone stagnates at some point or another. You are not alone in this and more importantly, it’s normal. In fact, it’s amazing how many of my clients actually face the same predicament, even though all of them come from different walks of life, are of different ages, and have never crossed paths. Realizing you are not alone in this will make it much easier to deal with this period. By trying to “fight it”, you’re only fighting yourself. Accept this situation, acknowledge it, and tell yourself it’s okay. That way, you can then focus on the constructive steps that will really help you.

2. Find What Inspires You

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Stagnation comes because there isn’t anything that excites you enough to take action. If you don’t have a habit of setting goals, and instead just leave yourself to daily mundanes, it’s not surprising you are experiencing stagnation. What do you want to do if there are no limitations? If you can have whatever you want, what will it be? The answers to these questions will provide the fuel that will drive you forward.

On the other hand, even if you are an experienced goal setter, there are times when the goals you set in the past lose their appeal now. It’s normal and it happens to me too. Sometimes we lose touch with our goals, since we are in a different emotional state compared to when we first set them. Sometimes our priorities change and we no longer want to work on those goals anymore. However, we don’t consciously realize this, and what happens is we procrastinate on our goals until it compounds into a serious problem. If that’s the case for you, it’s time to relook into your goals. There’s no point in pursuing goals that no longer inspire you. Trash away your old goals (or just put them aside) and ask yourself what you really want now. Then go for them.

3. Give Yourself a Break

When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year? Never? Perhaps it’s time to take a time-out. Prolonged working can cause someone to become disillusioned as they lose sight of who they are and what they want.

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Go take some extended leave from work. A few days at bare minimum; a few weeks or months will be great. Some of my ex-colleagues have quit their jobs and took months out to do some self-reflection. Of course, some of us might not have that luxury, so we can stick to a few weeks of leave. Go on a trip elsewhere and get away from your work and your life. Use this chance to get a renewed perspective of life. Think about your life purpose, what you want and what you want to create for your life in the future. These are big questions that require deep thinking over them. It’s not about finding the answers at one go, but about taking the first step to finding the answers.

4. Shake up Your Routines

Being in the same environment, doing the same things over and over again and meeting the same people can make us stagnant. This is especially if the people you spend the most time with are stagnant themselves.

Change things around. Start with simple things, like taking a different route to work and eating something different for breakfast. Have your lunch with different colleagues, colleagues you never talked much with. Work in a different cubicle if your work has free and easy seating. Do something different than your usual for weekday evenings and weekends. Cultivate different habits, like exercising every day, listening to a new series of podcasts every morning to work, reading a book, etc (here’s 6 Proven Ways To Make New Habits Stick). The different contexts will give you different stimulus, which will trigger off different thoughts and actions in you.

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When I’m in a state of stagnancy, I’ll get a sense of what’s making me stagnate. Sometimes it’s the environment I’m in, sometimes it’s the people I’ve been hanging out with, sometimes it’s my lifestyle. Most of the times it’s a combination of all these. Changing them up helps to stir myself out of the stagnant mode.

5. Start with a Small Step

Stagnation also comes from being frozen in fear. Maybe you do want this certain goal, but you aren’t taking action. Are you overwhelmed by the amount of work needed? Are you afraid you will make mistakes? Is the perfectionist in you taking over and paralyzing you?

Let go of the belief that it has to be perfect. Such a belief is a bane, not a boon. It’s precisely from being open to mistakes and errors that you move forward. Break down what’s before you into very very small steps, then take those small steps, a little step at a time. I had a client who had been stagnating for a long period because he was afraid of failing. He didn’t want to make another move where he would make a mistake. However, not wanting to make a mistake has led him to do absolutely nothing for 2-3 years. On the other hand, by doing just something, you would already be making progress, whether it’s a mistake or not. Even if you make a supposed “mistake”,  you get feedback to do things differently in the next step. That’s something you would never have known if you never made a move.

More to Help You Stay Motivated

Here are some resources that will help you break out of your current phase:

Featured photo credit: Anubhav Saxena via unsplash.com

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