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This Is Why Motivation Only Is Not Enough For New Year’s Resolutions

This Is Why Motivation Only Is Not Enough For New Year’s Resolutions

As 2013 winds down, a lot of people are getting ready for the new year by setting their New Year’s Resolutions. Finally, they are going to make the decision to lose weight, stop smoking, go back to school, save money, travel, spend more time with family, and be happier.

Yes, on January 1, 2014, millions and millions of people will suddenly find the motivation that has been eluding them the other 364 days of the year.

And…this year is going to be different! Or will it?

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Motivation won’t be the difference maker.

Every now and then I get asked if I do “motivational speaking.” I always cringe a little when this happens. Motivation is not what I want to inspire within people.

Motivation is a temporary emotion that comes and goes. We have an experience that provokes something within us that fires us up. It’s an awesome explosion that will quickly fade unless one major decision is made.

That decision is commitment and commitment will be the difference maker.

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I don’t know about you, but I can get excited about a lot of things. I’ve set a lot of goals in my days and every single one of them started because I felt motivated. However, the only goals I’ve followed through on and achieved are the ones I committed to.

Motivation might be the spark that ignites the explosion, but only commitment will keep the fire burning!

Commitment is a choice.

It’s true; commitment is a choice to be made. It doesn’t just happen.

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I always shake my head when I hear people say, “I have no motivation,” or, “I need to find some motivation,” like it’s some wonder drug that is going to dramatically change their lives. The problem is they haven’t made the choice to commit to whatever it is they can’t find “motivation” to do. When you make a commitment, it’s amazing how motivation is much more accessible.

Don’t half ass it! If you are going to set goals, don’t rely on motivation. Commit to your results!

The process of commitment.

I can only speak for myself, but it tends to be easier to make a commitment when things are meaningful to me and really align well with who I am and who I want to be, versus trying to commit to every explosion of excitement ignited by external influences. The challenge is knowing—I mean really knowing—what is meaningful to you. Not what society says should be important, not what your family or friends say should be important, but what you determine to be truly meaningful. Now, I’m not telling you to disregard what your family and friends say, but you have to make the final call and when you do it has to be true to you.

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Whether you have a hard time articulating what’s meaningful to you, or you just need to do some reassessing, there are some great exercises out there that can help you figure this out. For me it was reading The Seven Habits of Highly Effective People 13 years ago. I can honestly say it changed my life. No exaggeration.

What is meaningful to you?

I’ve put together a set of worksheets I use with my clients. In them I challenge their thinking by asking them some important questions:

  • On a scale of 1–10, how would you rate your happiness in seven key areas of your life?
  • What don’t you want in your life?
  • What do you want in your life?
  • How do you want to be remembered?
  • What is your Personal Success Statement?

At the end of the day, you have to decide what type of person you need to commit to being to reach your goals in 2014. Do you want to be like the masses and talk a big game only to fizzle? Or do you want to be one of the few that sets a goal, makes the commitment, and achieves success?

It’s your choice!

How committed will you in 2014?

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Last Updated on February 19, 2020

11 Google Chrome Apps & Features for Getting More Done with Less Effort

11 Google Chrome Apps & Features for Getting More Done with Less Effort

In today’s fast-paced and never-ending busy world, we are overwhelmed by tasks that need to be completed by tight deadlines. With so much technology it is difficult to find the right tools to help boost our efficiency. And, many tools get obsolete so its essential to stay up-to-date to know when you will have to make adjustments to these tools. Independently of where you work, there’s a good chance that you have to be working on a PC or a laptop.

Do you are feel like you do not have enough time, or cannot accomplish much as of late? It is recommended to take a step back and look at the big picture. Also, you want to explore new and innovative ways to improve productivity.

In this article, I outline 11 features and apps within the Chrome browser that can help you do just that.

Minimizing Tabs

Let’s face it we all have more than a dozen tabs opened on our computers. One neat trick to still keep most of them open is to turn them into pinned tabs. On Google Chrome you can right-click the tab and select “Pin Tab” option. This turns the tab into an icon enabling you to continue multitasking.

Pinning a tab anchors the tabs on the left of your toolbar; a great benefit of the “Pin Tab” feature is that you can’t close these tabs accidentally since the “X” disappears after pinning them.

Incognito Mode

Google Chrome is a very easy-to-use and intuitive. But, Google does collect our browsing data; so to remedy this, you can use Incognito Mode. This feature does not keep your browsing or download history. You can enable or access it in three different ways:

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  1. Press Ctrl/Command+shift+N
  2. Select File Menu and choose New Incognito Window
  3. Download extension New Incognito Window

This feature is very handy if you’d rather not have your browsing history stored and utilized for future advertisement or suggested pages.

Save Webpages as PDF Files

Have you ever browsed interesting or important information and then forgot to bookmark or save it in “favorites”, making it impossible to find again? Chances are you have done this on a number of occasions.

Thankfully, there is an easy solution. You can save webpages as PDF files. On your keyboard, press control/command+p and you will be able to save webpages as PDFs.

Open Recently-closed Tabs

Ever had dozens of tabs opened and all of a sudden your browser shuts down? It has probably happened to all of us. You can easily recover all of your tabs using two approaches. Don’t panic if this happens because there is a workaround and solution for it.

One is by pressing Ctrl/CMD+Shift+T.

The other approach is to click on the three vertical dots on your browser and hover over “History”.

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Solve Mathematical Problems

Google’s Chrome browser doesn’t just search for relevant and updated information. It is also capable of performing some mathematical problems. Within the omnibox (Chrome’s address or URL bar), you can perform mathematical exercises.

For example, if you are struggling with percentages you can search 20 percent of x amount and it will instantly provide a result. Pretty handy, right?!

Play Media Files

Are you frequently met with difficulties when playing or watch a video files? Well, once again Chrome comes to the rescue. You can can listen or play videos from all sorts of movie or music files (mp3, mp4, .mov, .mkv, .ogv, .webm, .wav, etc.) by simply dragging the file into the search bar.

In addition, you can view images, PDF files and Microsoft Office files, too.

Navigate Swiftly Between Tabs

With all of those tabs opened comes great navigation responsibilities. Rather than clicking through every tab, you can use shortcut keys like Ctrl+Tab to navigate all of the different tabs. Also, you are able to navigate to the first tab by pressing Ctrl-1, Ctrl-2, and so on. If you want to switch to the very last tab, press Ctrl-9.

Stay Focus(e)d

Computers nowadays have awesome capabilities.

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Sometimes we like to get work done, but let’s face it, we’re all human. We sometimes procrastinate by visiting a website we really like, or maybe take a break with watching a flick on Netflix, a video on YouTube or browsing Facebook.

With Chrome’s StayFocusd extension, you can truly stay focused and get more done in less time.

This extension naturally helps you stay more productive by limiting the amount of time you spend on websites. You can set the time and it will automatically block those sites after a certain period.

Grammarly for Editing

Grammarly is a must have, and it’s really a complete powerhouse. Grammarly helps you check your grammar and spelling for everything you write online.

You can use it professionally or as a student, which will make the editing process much easier and more efficient. Furthermore, it can automatically check for typos when you send an email, type a Tweet, or post a Facebook comment. It’s like having your own personal copyeditor!

Loom

There are times that words in an email or written text in a chat app will just not convey the right meaning.

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There is a saying that a picture is worth a thousand words. Well, the same is true of videos.

With Loom, you can capture, narrate and immediately share video recordings of your screen, which will help coworkers understand issues you are facing, or to easily convey an explanation on screen. Plus, with video you will be able to easily walk people through a process, and you can use it to create simple how-to videos.

Chrome Calendar Extension

No matter what your level of responsibility is at your job, Google Calendar is another essential resource to have at your fingertips.

Specifically, you can have this extension added as an icon in the toolbar of your browser, which I highly recommend. Once you add the extension to your browser, you can check for upcoming events with a single click without leaving your current page.

Final Thoughts

Google Chrome has definitely evolved from its inception. As you can see you have a very powerful tool that comes as a free installation and is loaded with dozens of capabilities. The above listed Chrome apps can resolve some of the most common obstacles to your time management and productivity.

Featured photo credit: Benjamin Dada via unsplash.com

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