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Thinking that Facebook is Wasting Your Time? You Can Change that!

Thinking that Facebook is Wasting Your Time? You Can Change that!

Like Twitter, Instagram and many other social media platforms of its ilk, Facebook is often vilified for being a major source of procrastination and fostering time-wasting behaviors. And let’s be honest – it’s not entirely untrue! How many hours have we wasted, shamelessly spying on our friends’ and relatives’ lives (oh, is that just me, then?) or falling down the mesmerising rabbit hole that is Farm Ville? You know the drill: you open a browser, innocently intending to double-check the date of that hot event you were invited to, and bam – that’s it, four hours of your life, gone! It’s okay – you’re not alone and happily, there are ways of not only minimizing Facebook’s inherent time-suck effect, but also (and this is the exciting part) using this popular social media network as a means to educate yourself, get inspired and meet incredible people. Read on to discover 5 tips that will change the way you use Facebookforever!

1. Minimize.

Often, the reason why we waste so much time on Facebook is simply because we follow too many people and subscribe to too many Pages! With an average of 250 Facebook friends per U.S. female and an average of 1,500 posts eligible to appear in a user’s feed every day (data from Digital Media Ramblings), it isn’t hard to see why so many of us get sucked into the black hole of social media procrastination. The simplest solution to this predicament is to cut down on the number of people in your friends’ list and unsuscribe from the Pages that don’t add value to your Facebook experience. Consider this: how many of your Facebook friends do you actually speak with on a regular basis? Whose status updates do you find yourself repeatedly ignoring? Which posts do you systematically scroll past when they pop up in your Timeline? Ask yourself: is it worth keeping these people and Pages around if you don’t enjoy what they have to offer anymore? If the answer to that question is no, then cut them out!

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2. Filter.

Ever wanted to filter out an overzealous friend or relative’s Facebook noise without hurting their feelings by unfriending them? You can! All it takes is a simple, three-step process: 1) locate a post from this person in your Timeline and click the little arrow in the top-right corner. This will cause a drop-down menu to appear. 2) Click “I don’t want to see this.” When you do this, that specific post will be hidden from your Timeline. 3) If you want to take it further and radically diminish the number of posts from that person, click “See less from [name of the person]”. This will ensure that you see fewer posts from that person, without removing them from your friends’ list! Bonus: You can do this with Groups and Pages, too! All you need to do is follow exactly the same three steps.

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3. Learn.

Now that we’ve learned how to minimize distractions and noise on our Timelines, it’s time to look at some of the positive aspects of the social network! As we primarily use Facebook for staying in touch with our friends and relatives and keeping abreast of the latest developments in each other’s lives, we don’t necessarily realize that Facebook is a brilliant learning tool, too. Indeed, whether you’re trying to learn a new languagebeef up your professional skills or simply be more inspired and motivated on a daily basis, chances are there’s a Page for that! Simply search for your topic of interest in the Search bar at the top of the homepage and follow the Pages that are relevant to you. Bonus: Now that you have either unfollowed or filtered the notifications of the people and Pages you’re no longer interested in, the content from the Pages you do want to see will be much more prominent on your Timeline!

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4. Mingle.

You can learn and get inspired on Facebook, but guess what? You can also meet interesting people and network with them!  Just as there is a Page for your every learning need, there is likely also a Group, too. Consider this: if you’re a solo entrepreneur, it can be difficult to find like-minded people in your entourage and mingle with others who get what you’re going through. Joining a Facebook Group where people like you hang out is a brilliant way to get advice and support on issues that might trouble you, or simply make new friends! Bonus: If you’re an online business owner, Facebook Groups are a great place to get feedback on your products or services and to find prospective clients! Think about it: these are all people who share the same issues and predicaments. They likely also operate in the same industry as you. Therefore, they are probably the best equipped to give you advice on what you’re offering, and who knows – they might be so into it that they want a piece of it, too!

5. Share.

Whether you have ideas of your own that you think would be helpful to others, or a business that you would like to get more eyeballs on, Facebook is a brilliant option for sharing your views or your products with the world! If you’re operating on a non-profit basis, create a Page that your friends, relatives and fans can follow to get the latest news that you want to send out. This makes life easier for both you and for them: for you, because it saves you the trouble of having to contact people separately about a given topic or event; for them, because all the people who follow your Page can get the information they need in one place. Easy! If you’re a business owner and are willing to spend a little time and money, Facebook can be an excellent way to promote your products and build a solid online reputation. The social network’s advertising system is extremely well thought-out, and will enable you to get your posts out to the right audience for a reasonable price. Having a company Page will also give your clients and fans a rendez-vous point to keep up to date on your latest news. In short: Facebook can work hard for you, if you let it: simply filter out the content that doesn’t interest you and follow the Pages and Groups that are useful to you! Don’t be afraid to take advantage of its many perks for your personal life and your business.

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Last Updated on October 16, 2019

Invaluable Lessons You Can Learn From Your Mistakes

Invaluable Lessons You Can Learn From Your Mistakes

Do you like making mistakes?

I certainly don’t.

Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

Perhaps there is a way to think of them differently and see their benefits.

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Why Mistakes Feel Dangerous

Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
  • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
  • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

Why We Can’t Avoid Making Mistakes

Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

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When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

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Lessons Learned from Making Mistakes

Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

Here is a list of ways to harness the mistakes you make for your benefit.

  1. Point us to something we did not know.
  2. Reveal a nuance we missed.
  3. Deepen our knowledge.
  4. Tell us something about our skill levels.
  5. Help us see what matters and what does not.
  6. Inform us more about our values.
  7. Teach us more about others.
  8. Let us recognize changing circumstances.
  9. Show us when someone else has changed.
  10. Keep us connected to what works and what doesn’t work.
  11. Remind us of our humanity.
  12. Spur us to want to better work which helps us all.
  13. Promote compassion for ourselves and others.
  14. Teach us to value forgiveness.
  15. Help us to pace ourselves better.
  16. Invite us to better choices.
  17. Can teach us how to experiment.
  18. Can reveal a new insight.
  19. Can suggest new options we had not considered.
  20. Can serve as a warning.
  21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
  22. Point out structural problems in our lives.
  23. Prompt us to learn more about ourselves.
  24. Remind us how we are like others.
  25. Make us more humble.
  26. Help us rectify injustices in our lives.
  27. Show us where to create more balance in our lives.
  28. Tell us when the time to move on has occurred.
  29. Reveal where our passion is and where it is not.
  30. Expose our true feelings.
  31. Bring out problems in a relationship.
  32. Can be a red flag for our misjudgments.
  33. Point us in a more creative direction.
  34. Show us when we are not listening.
  35. Wake us up to our authentic selves.
  36. Can create distance with someone else.
  37. Slow us down when we need to.
  38. Can hasten change.
  39. Reveal our blind spots.
  40. Are the invisible made visible.

Reframe Reality to Handle Mistakes More Easily

The secret to handling mistakes is to:

  • Expect them as part of the process of growth and development.
  • Have an experimental mindset.
  • Think in evolutional rather than fixed terms.

When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

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When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

Handling mistakes well can help you relax and enjoy all aspects of life more.

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Featured photo credit: Sarah Kilian via unsplash.com

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