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The top 10 lessons I learned using my smartphone for only 60 minutes a day

The top 10 lessons I learned using my smartphone for only 60 minutes a day

For the last three months I have only used my smartphone for one hour a day; a tall order considering my smartphone is like another appendage to me. Actually, scratch that – before this productivity experiment, my smartphone was like tapestry, so interwoven into my life that I couldn’t dream of living without it. If I came up with a crazy thought, I would pull out my phone to tweet it out. If I saw a book I wanted to read, I would snap a picture of it with my phone to refer back to later. If I wanted to pass some time at the bus stop.. well, you get the idea.

There is an adage that says great design is invisible, and that holds especially true for my smartphone. Over the last few years, my iPhone has done everything from wake me up in the morning to track my sleep when I went to bed, and over time it became so interwoven into my daily routine that it became invisible to me; such an essential part of what I do and who I am that I couldn’t imagine living without it.

Until I started this experiment.

I’ve boiled down everything I learned over the last 3 months into the 10 points below. This productivity experiment wasn’t as tough as meditating for 35 hours over a week, or living as a total recluse for 10 days, but because it lasted so damn long, it sure wasn’t easy (I used my phone for as much as 3-4 hours a day before starting this experiment). Here are the top 10 things I learned using my smartphone for only 1 hour/day for 3 months!

    10. You meet interesting people when you’re not always on your phone.

    Shortly after I started this experiment, I met a man named Michael at the bus stop, simply because I didn’t have my headphones in. A similar thing happened a couple of other times throughout the experiment.

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    9. Your smartphone is a teleportation device.

    Your smartphone is like a little black hole in your pocket that sucks you into its vortex dozens of times every day. If you pick it up when you’re in an elevator, on a bus, or going for a walk, it sucks up 100% of your attention as you use it, essentially hijacking your attention until it has teleported you to your destination. I’m not sure if this is a good or a bad thing, but I’m leaning toward bad. Just as a practice like meditation can help you work out your attention muscle, I think losing control of your attention, like when you become completely absorbed in your cellphone, can do the opposite.

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      8. Because of smartphones, people are bored a lot less often, and that’s a shame.

      I find that my best ideas come from completely out of the blue, especially when I’m bored. When your mind is bored, it looks around for excitement and ideas in new places. Your brain also chews on ideas when it’s bored. In my opinion, leaning on your smartphone when you’re bored is, at least in the long-term, a pretty unproductive thing to do.

      7. Using your smartphone distracts you way more than you think.

      Studies have shown that “the impairments associated with using a cell phone while driving can be as profound as those associated with driving while drunk”. But the thing is, people don’t only use their phones when they drive. They use them when they’re talking to you, when you’re in a meeting with them, when they’re walking down the street, and when they’re working. Know how much of an attention suck a smartphone can be, because people could be paying a lot less attention to you than you think.

      6. Your smartphone is stimulating, but it dilutes your interactions with people.

      If you gave me the choice between having a nice coffee with someone or sending a bunch of tweets back and forth, I know which one I’d pick after this experiment. Texting, Twitter, and Facebook are fun and addictive, but if you really want to invest in your relationship with someone, meet with them in person instead.

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      5. When you meet with someone in person, you should shut your phone completely off.

      Absolutely nobody you meet cares (or can see) what you’re doing on your phone. When I had coffee with a few friends throughout the course of this experiment, the first thing I did after I sat down was shut my phone completely off. Shutting your phone off when you’re with someone is a great way to show them they they’re important to you, and that you’re ready to give them 100% of your attention.

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        4. When people get nervous or anxious about a situation they’re in, they almost always pull out their phone.

        The next time you walk into an elevator, make a make a mental note of how many people pull out their phone, especially if there’s only one other person in there with you. When people are anxious about a situation they’re in, they almost always fidget with their hands and minds.

        3. Using your smartphone is a very low-leverage activity.

        In fact, if you’re like me, most of the things you do on your phone are a waste of time. They involve diluted social interaction, bite-sized status updates, and other things that have a very short shelf-life (but are still stimulating nonetheless). That’s not to say that my smartphone isn’t useful – it is, in fact, it’s one of the useful devices I own. But it’s worth taking the time to identify the activities on your smartphone that will provide you with the highest return for your time, because there are a lot that are a waste.

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          2. You use your phone way more than you think you do.

          If you hire your phone to do as many jobs as me, I’d wager a bet that you use your smartphone a lot more than you think you do. If I had to guess at the beginning of the experiment, I would have said that I used my phone for 30-60 minutes a day. A few days into the experiment I measured exactly how long I used my phone naturally, and I use it for as long as 3-4 hours a day, simply because I hire it to do so many jobs. That’s a lot of time to spend on something as low-leverage as using your phone. If you’re serious about regaining control of your time, track how much you use your phone. You might be surprised by just how much you use it.

          1. Think hard about the jobs that you hire the things in your life to do for you.

          People don’t want a quarter-inch drill, they want a quarter-inch hole. – Theodore Levitt

          The ‘jobs-to-be-done’ theory is a powerful one. According to the theory, you hire every single device, object, and even person in your life to do a certain job for you. You may hire a beautiful, living room painting to provide you with warmth and pride, your morning coffee to provide you with energy and comfort, your spouse for companionship and to feel loved, and this website to make you more productive.

          Throughout this experiment, here’s the funny thing I discovered: The ease of this experiment depended solely on whether I had other devices around me that could do a given job that I would typically hire my phone to do.

          If you’re like me, you hire your smartphone to do a lot of jobs for you. I hire mine to, in no particular order: access twitter, send and receive email, play music, make phone calls, calculate numbers, browse the web, play video games, be my Starbucks card, give me transit directions, tell the time (and act as a timer), be a pomodoro timer, and a whole lot more. Naturally, the more jobs you hire a gadget to do for you, the more your life will be disrupted after it’s gone.

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          Thinking hard about the jobs you hire your phone to do for you will allow you to truly see the place it occupies in your life.

          Plus, if you’re anything like me, you might find that there are a lot of jobs that can be done better by something else.

          Thanks to Ryan Wang for editing the feature image of this post. Photo credits, in order of appearance: Caden Crawford (phone and hand), Robert Donovan (closeup of iPhone screen), and Richard Lambert (timepiece).

          Featured photo credit: Caden Crawford via flickr.com

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          Last Updated on January 24, 2020

          10 Good Habits To Have in Life To Be More Successful

          10 Good Habits To Have in Life To Be More Successful

          Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

          Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

          Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

          • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
          • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
          • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

          Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

          Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

          Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

          That’s why I would share 10 good habits to have to be more successful in life.

          1. Begin Your Day with Meditation

          I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

          Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

          Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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          2. Be Grateful for What You Have

          Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

          Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

          “I say one thing I’m grateful for each day when I sit down to eat dinner.”

          3. Smile

          Can you pause and smile before you continue reading this?

          Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

          Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

          Can you smile again?

          4. Start Your Day with a Healthy Breakfast

          Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

          If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

          This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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          Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

          5. Exercise Daily

          One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

          Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

          ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

          He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

          6. Manage Your Time as You Manage Your Finance

          Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

          Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

          So how do you manage your time effectively?

          Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

          “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

          And this is Dorsey’s weekly theme:[5]

          • Monday – Management
          • Tuesdays – Product
          • Wednesday – Marketing and growth
          • Thursdays – Developers and partnerships
          • Fridays – Culture and recruiting
          • Saturdays – Taking off
          • Sundays – Reflection, feedback, strategy, and preparing for Monday

          No wonder he was able to run two companies when others were struggling with one job.

          7. Set Daily Goals with Intentions

          Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

          Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

          Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

          “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

          Be intentional about your daily goals!

          8. Seek Inspiration

          It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

          A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

          Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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          Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

          “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

          9. Save Steadily, Invest with All Prudence

          I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

          However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

          10. Budget and Track Your Spendings

          Benjamin Franklin warned of taking the precaution of little expenses. He said,

          “A small leak sinks a great ship.”

          It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

          Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

          The Bottom Line

          Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

          More About Habits

          Featured photo credit: Andrijana Bozic via unsplash.com

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          Reference

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