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The Moan-day Blues: 9 Ways to Reprogram the Way You Think About Monday

The Moan-day Blues: 9 Ways to Reprogram the Way You Think About Monday

Monday. Moan-day!

The very word sends an array of negative emotions scurrying through the hearts and minds of people across the land. Last Friday is a mere memory, the weekend has come and gone, and it’s about to get real again.

It’s going down.

You have raised your sword to do battle once more with the start of the work week. You know that in order to press forward to Friday, you have to break free from the chains of Monday.

Oh Monday, why do we dislike you so?

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In 2012, a study was published in the Journal of Positive Psychology that concluded people hate Monday just about as much as they hate Tuesday, Wednesday, or Thursday. They seem to like Friday okay, but the rest of the work week is pretty much on the same level as Monday.

Who knew? 

Monday has become universally known and accepted as the most depressing day because of the significant mood swing experienced between Sunday and the first work day of the week.

Let’s reflect a bit, shall we?

There are about 52 Mondays in a year, or about 1,248 hours. Let’s say you work for 40 years. That means you have about 49,920 hours that belong to Monday. That’s roughly 5.6 years.

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Over five years of our working life is devoted to, yes, Monday.

Five years of your life is far too much time spent disliking a day for something that it represents! So, Monday haters unite. Let’s throw down the gauntlet. We are going to change the way Monday is viewed. It will no longer strike fear in our hearts. It will no longer ruin another Sunday because we are worried about the oncoming Monday. In our best Scarlett O’Hara southern accent, we shall say, “As God is my Witness, we will kick Monday’s butt.”

As far as you’re concerned, it’s just going to be another day you have to get through in order to visit the beloved Friday.

1. Prepare for Monday on Friday.

If you have Monday morning work anxiety, be sure to take care of as many dreadful details that you can on Friday afternoon. Clear your desk, review your calendar for the next week, and handle any small projects that are due Monday morning.

When you walk into your office on Monday, walk into a clean office with no small tasks hanging over your head. Your only goal at that moment is to grab that cuppa joe and get busy meeting Monday head on!

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2. Have a hard stop at 4 on Sunday and shut down.

By the time 4 p.m. on Sunday rolls around, make sure everything is complete. Have the house cleaned, your work done, and make it a point to stop checking emails. Just enjoy it. It’s time to relax. If you work late into the evening on Sunday, you’ll never be rested on Monday.

3. Start the day with something that gives you energy.

Get your heart pumping first thing Monday morning. Go for a run, a hearty walk, or hit the gym. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain and they trigger a positive feeling in the body. It gives you an energizing outlook for the week.

4. Start the day with something that lifts your spirit.

Meditation is an effective solution to the Monday blues. Recent studies on meditation link the benefits of meditation to health, happiness, and creativity. Meditation can also have an affirmative effect on positive emotions, which reduces overall stress.

5. Make it a point to do something different every Monday.

Break the pattern of monotony. Get a notepad and start numbering from 1–52. Now, write down 52 different things you can do on a Monday. Then, start working through the list. Make sure each item is doable, but make sure each item is diverse enough to make you excited.

That’s a surefire way to step outside of any comfort zone!

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6. Have date night–with yourself.

After all, you are a pretty hot little number. Whether single or in a relationship, we all need time to ourselves. Take yourself to a movie, dinner, drinks, or check into a hotel. It’s a great way to enjoy your own company and block out the rest of the world.

7. Wear a new outfit on Monday.

What feels better when you get ready for work than knowing you are going to put on some snazzy new outfit? You’ll walk into the office like a Parisian model celebrating Fashion Week.

8. Take the back road to work. 

Get up early so you can take the back way to work. The back road represents back to basics and back to nature. In the broadest sense, “back to basics” means taking the time to refocus on the more essential aspects of your life that may have been neglected during demanding times.

In smooth times, we seem too busy to focus on rudimentary details. But, when times are tough, we should evaluate those things that made us successful and begin implementing those strategies again.

9. Peel back the layers on the onion.

This may be the most vital item of all. A shift in attitude means you have to understand the root cause of discontent for Monday. What’s the real issue here? Be specific. Don’t say that you hate your job. Narrow it down so you understand why specifically you hate your job. Is it your boss? The work? The commute? The culture? Your co-workers?

The question then becomes, what are you going to do about it? If you say nothing, you are sentencing yourself to only partial life satisfaction.

So, what’s your plan to change your situation?  It won’t happen overnight, but if you don’t start developing a plan now, you’re going to waste far too much time overcoming anxiety. It’s just not worth it.

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Last Updated on June 29, 2020

How Does Setting Goals Lead to Success?

How Does Setting Goals Lead to Success?

As well as being the founder of Lifehack, I also help people on a one-to-one basis through life coaching.

I’ve been doing this for more than 10 years now and have helped hundreds of clients reevaluate their lives and turn inertia into progress and failure into success.

A common theme I’ve noticed with many of my clients is that they don’t have any definite goals to aim towards.

This has always surprised me, as goal setting is frequently recommended by self-improvement gurus, performance coaches, and business leaders. It’s also something that I learned at university and have implemented successfully in my life ever since.

If you’re similar to the majority of my life coaching clients and you don’t have any definite goals to aim for, then you’re missing out on what is probably the most powerful personal success technique on the planet.

The good news is—you’ve come to the right place for help with this.

In this article, I’ll explain exactly what goal-setting is and how you can put it into action in your life. As you’ll discover, it’s a key that can open many doors for you.

An Introduction to Goal Setting

Goals can be big, small, short-term, long-term, essential, or desirable. But they all share one thing: They will give you something to aim for.

This is important. As just like a ship without a destination, if you have no goals, you’ll end drifting aimlessly.

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Goals give you purpose. They also give you drive and enthusiasm. In other words—they make you feel alive!

If you’ve never spent time setting goals before, then here’s what I recommend you to do:

  1. Take some time to evaluate all areas of your life (health, career, family, etc.).
  2. Determine which of these areas need a boost.
  3. Think of ways in which to achieve this (for example, if you want to boost your health, you could eat less and exercise more).
  4. Set some definite goals that you would like to achieve.
  5. Write down these goals, including the date you want to accomplish them by.

Now, before you get started on the above, I want to make one thing clear: Goals are not wishful thinking!

By this, I mean that while your goals should be ambitious, they shouldn’t be unrealistic or verging into fantasy land.

For example, wanting to be promoted at work would be a realistic goal while wanting to be President of the United States might not be. (Of course, feel free to prove me wrong!)

If you’re new to the world of goal setting, then I’d recommend you start with easy-to-achieve goals. These could be things such as eating a healthy breakfast, walking more, taking regular breaks from your screen, and sleeping early.

These simple goals might take you a month or so to achieve, including making the daily practices a habit.

Once you’ve successfully accomplished these goals, you’ll find your self-confidence grows, and you’ll be ready to set yourself some bigger goals.

Here are a few examples that you might want to choose or adapt to your personal circumstances:

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  • Run a marathon
  • Buy a new car
  • Learn a new language
  • Travel around the world
  • Change career
  • Retire early
  • Write a book

I’m sure you can think of many more things that you would like to achieve. As the famous Shakespeare line neatly states: “The world is your oyster!”

Now, the trick with big goals (as I’ll show in an example shortly) is to break them down into small, bite-sized chunks. This means you’ll have a big end goal, with smaller goals (sometimes referred to as objectives) helping you to gradually achieve your main aim.

When you do this, you’ll make big goals more achievable. Plus, you’ll have an easy way to track how far along the road to your goal you are at any given point in time.

Let’s see this in action…

Going from an Idea to a Global Success

Everything starts with an idea.

And there appears to be no shortage of good ideas in the world. But there is a shortage of people willing to put these ideas into action!

This is the essential step that will move you from being a dreamer to an achiever.

Back in 2005, when I first had the idea for Lifehack, I really only considered it to be a platform to record some of my productivity and self-improvement techniques. I’d developed these during my time at university and as a Software Engineer at Redhat.

However, based on the number of views and positive feedback I received on the first few articles, I quickly realized that Lifehack had the potential to be a popular and successful website—a site that could help transform the lives of people from all across the world.

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It was at that point that I decided to set some goals in place for Lifehack.

The way I did this was to set specific targets for different areas of the business:

  1. Number of articles published
  2. Amount of time spent writing and promoting the articles
  3. Number of new readers
  4. Number of new email subscribers
  5. Revenue generated from ads

For each of the above, I set weekly, monthly, and yearly targets. These targets were realistic but were also ambitious. In addition, I wrote down the necessary steps to take to achieve each target within the specified time frame.

This goal setting had a powerful impact on my motivation and energy levels. Because I could clearly see what needed to be done to achieve each goal, I found a purpose to my tasks that made them exciting to complete. Each small target achieved took me closer to accomplishing the bigger goals.

For example, my initial goals for writing articles were for just five a week, which equated to 20 per month and just over 100 per year. However, as I dedicated more and more time to Lifehack, I found I was able to exceed my initial goals.

This led me to increase the numbers. Of course, there’s a limit to how many articles one person can write. So when the readership began to exponentially increase, I started to hire other writers to help me out with the site’s content.

From my initial goal of just over 100 articles per year, I’ve used goal setting to help Lifehack publish more than 35,000 articles to date. This is now the largest collection of original self-development articles in the world.

And in terms of readership—this has skyrocketed from a few dozen in 2005 to several million in 2020.

And of course, I have many new goals for Lifehack, including expanding our range of online courses.

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My original goal has always remained the same though: To change people’s lives for the better.

Goal Setting Can Transform Your Life

If you haven’t yet experienced the incredible power of goal setting, then now’s the time to get started.

Build a definite picture of what you want to accomplish, break it down into small, achievable steps, and then start taking action!

You’ll be able to change all areas of your life using this method, including boosting your health, improving your relationships, and transforming your career. You may also want to use goal setting to start a new hobby or plot a path to a prosperous and peaceful retirement.

So please don’t wait for success to drop in your lap (which it is highly unlikely to do). Instead, decide on exactly what you want, then make a plan to get it. This is the secret to lifelong success.

Legendary motivational speaker and author Paul J. Meyer said it well:

“Goal setting is the most important aspect of all improvement and personal development plans. It is the key to all fulfillment and achievement.”

Final Thoughts

Now, let me leave you with five questions that will help you think about your future:

  1. What would you like to be doing in 3, 5, and 7 years?
  2. What things make you happiest?
  3. How can you share your knowledge and experience?
  4. Who can help you achieve your goals?
  5. What would you like to be your legacy?

Take plenty of time to think about these questions. When the answers come, you’ll be able to start building a picture of how you’d like your life to be—and what goals you need to set to make this picture a reality.

More Tips on Setting Goals

Featured photo credit: Jealous Weekends via unsplash.com

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