Advertising
Advertising

The Moan-day Blues: 9 Ways to Reprogram the Way You Think About Monday

The Moan-day Blues: 9 Ways to Reprogram the Way You Think About Monday

Monday. Moan-day!

The very word sends an array of negative emotions scurrying through the hearts and minds of people across the land. Last Friday is a mere memory, the weekend has come and gone, and it’s about to get real again.

It’s going down.

You have raised your sword to do battle once more with the start of the work week. You know that in order to press forward to Friday, you have to break free from the chains of Monday.

Oh Monday, why do we dislike you so?

Advertising

In 2012, a study was published in the Journal of Positive Psychology that concluded people hate Monday just about as much as they hate Tuesday, Wednesday, or Thursday. They seem to like Friday okay, but the rest of the work week is pretty much on the same level as Monday.

Who knew? 

Monday has become universally known and accepted as the most depressing day because of the significant mood swing experienced between Sunday and the first work day of the week.

Let’s reflect a bit, shall we?

There are about 52 Mondays in a year, or about 1,248 hours. Let’s say you work for 40 years. That means you have about 49,920 hours that belong to Monday. That’s roughly 5.6 years.

Advertising

Over five years of our working life is devoted to, yes, Monday.

Five years of your life is far too much time spent disliking a day for something that it represents! So, Monday haters unite. Let’s throw down the gauntlet. We are going to change the way Monday is viewed. It will no longer strike fear in our hearts. It will no longer ruin another Sunday because we are worried about the oncoming Monday. In our best Scarlett O’Hara southern accent, we shall say, “As God is my Witness, we will kick Monday’s butt.”

As far as you’re concerned, it’s just going to be another day you have to get through in order to visit the beloved Friday.

1. Prepare for Monday on Friday.

If you have Monday morning work anxiety, be sure to take care of as many dreadful details that you can on Friday afternoon. Clear your desk, review your calendar for the next week, and handle any small projects that are due Monday morning.

When you walk into your office on Monday, walk into a clean office with no small tasks hanging over your head. Your only goal at that moment is to grab that cuppa joe and get busy meeting Monday head on!

Advertising

2. Have a hard stop at 4 on Sunday and shut down.

By the time 4 p.m. on Sunday rolls around, make sure everything is complete. Have the house cleaned, your work done, and make it a point to stop checking emails. Just enjoy it. It’s time to relax. If you work late into the evening on Sunday, you’ll never be rested on Monday.

3. Start the day with something that gives you energy.

Get your heart pumping first thing Monday morning. Go for a run, a hearty walk, or hit the gym. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain and they trigger a positive feeling in the body. It gives you an energizing outlook for the week.

4. Start the day with something that lifts your spirit.

Meditation is an effective solution to the Monday blues. Recent studies on meditation link the benefits of meditation to health, happiness, and creativity. Meditation can also have an affirmative effect on positive emotions, which reduces overall stress.

5. Make it a point to do something different every Monday.

Break the pattern of monotony. Get a notepad and start numbering from 1–52. Now, write down 52 different things you can do on a Monday. Then, start working through the list. Make sure each item is doable, but make sure each item is diverse enough to make you excited.

That’s a surefire way to step outside of any comfort zone!

Advertising

6. Have date night–with yourself.

After all, you are a pretty hot little number. Whether single or in a relationship, we all need time to ourselves. Take yourself to a movie, dinner, drinks, or check into a hotel. It’s a great way to enjoy your own company and block out the rest of the world.

7. Wear a new outfit on Monday.

What feels better when you get ready for work than knowing you are going to put on some snazzy new outfit? You’ll walk into the office like a Parisian model celebrating Fashion Week.

8. Take the back road to work. 

Get up early so you can take the back way to work. The back road represents back to basics and back to nature. In the broadest sense, “back to basics” means taking the time to refocus on the more essential aspects of your life that may have been neglected during demanding times.

In smooth times, we seem too busy to focus on rudimentary details. But, when times are tough, we should evaluate those things that made us successful and begin implementing those strategies again.

9. Peel back the layers on the onion.

This may be the most vital item of all. A shift in attitude means you have to understand the root cause of discontent for Monday. What’s the real issue here? Be specific. Don’t say that you hate your job. Narrow it down so you understand why specifically you hate your job. Is it your boss? The work? The commute? The culture? Your co-workers?

The question then becomes, what are you going to do about it? If you say nothing, you are sentencing yourself to only partial life satisfaction.

So, what’s your plan to change your situation?  It won’t happen overnight, but if you don’t start developing a plan now, you’re going to waste far too much time overcoming anxiety. It’s just not worth it.

More by this author

Time to Write a New Chapter in Your Life? Five ways to get you started The Moan-day Blues: 9 Ways to Reprogram the Way You Think About Monday Achieving Rock Star Status: 10 Steps that skyrocket you to fame at work Hindsight Hacks: 15 Things I Wish I Knew Right Out of College Turning Wishes into Goals in 3 Easy Steps

Trending in Productivity

1 How to Measure a Goal? (With Examples of Measurable Goals) 2 7 Signs That You’re Way Too Busy 3 How to Become a Morning Person: 8 Steps to Kickstart 4 15 Productive Things to Do When Bored (So Time Is Not Wasted) 5 How to Be More Productive: 4 Tiny Tweaks to Make

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

Advertising

The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

Advertising

If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

Advertising

6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

Advertising

Read Next