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The Moan-day Blues: 9 Ways to Reprogram the Way You Think About Monday

The Moan-day Blues: 9 Ways to Reprogram the Way You Think About Monday

Monday. Moan-day!

The very word sends an array of negative emotions scurrying through the hearts and minds of people across the land. Last Friday is a mere memory, the weekend has come and gone, and it’s about to get real again.

It’s going down.

You have raised your sword to do battle once more with the start of the work week. You know that in order to press forward to Friday, you have to break free from the chains of Monday.

Oh Monday, why do we dislike you so?

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In 2012, a study was published in the Journal of Positive Psychology that concluded people hate Monday just about as much as they hate Tuesday, Wednesday, or Thursday. They seem to like Friday okay, but the rest of the work week is pretty much on the same level as Monday.

Who knew? 

Monday has become universally known and accepted as the most depressing day because of the significant mood swing experienced between Sunday and the first work day of the week.

Let’s reflect a bit, shall we?

There are about 52 Mondays in a year, or about 1,248 hours. Let’s say you work for 40 years. That means you have about 49,920 hours that belong to Monday. That’s roughly 5.6 years.

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Over five years of our working life is devoted to, yes, Monday.

Five years of your life is far too much time spent disliking a day for something that it represents! So, Monday haters unite. Let’s throw down the gauntlet. We are going to change the way Monday is viewed. It will no longer strike fear in our hearts. It will no longer ruin another Sunday because we are worried about the oncoming Monday. In our best Scarlett O’Hara southern accent, we shall say, “As God is my Witness, we will kick Monday’s butt.”

As far as you’re concerned, it’s just going to be another day you have to get through in order to visit the beloved Friday.

1. Prepare for Monday on Friday.

If you have Monday morning work anxiety, be sure to take care of as many dreadful details that you can on Friday afternoon. Clear your desk, review your calendar for the next week, and handle any small projects that are due Monday morning.

When you walk into your office on Monday, walk into a clean office with no small tasks hanging over your head. Your only goal at that moment is to grab that cuppa joe and get busy meeting Monday head on!

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2. Have a hard stop at 4 on Sunday and shut down.

By the time 4 p.m. on Sunday rolls around, make sure everything is complete. Have the house cleaned, your work done, and make it a point to stop checking emails. Just enjoy it. It’s time to relax. If you work late into the evening on Sunday, you’ll never be rested on Monday.

3. Start the day with something that gives you energy.

Get your heart pumping first thing Monday morning. Go for a run, a hearty walk, or hit the gym. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain and they trigger a positive feeling in the body. It gives you an energizing outlook for the week.

4. Start the day with something that lifts your spirit.

Meditation is an effective solution to the Monday blues. Recent studies on meditation link the benefits of meditation to health, happiness, and creativity. Meditation can also have an affirmative effect on positive emotions, which reduces overall stress.

5. Make it a point to do something different every Monday.

Break the pattern of monotony. Get a notepad and start numbering from 1–52. Now, write down 52 different things you can do on a Monday. Then, start working through the list. Make sure each item is doable, but make sure each item is diverse enough to make you excited.

That’s a surefire way to step outside of any comfort zone!

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6. Have date night–with yourself.

After all, you are a pretty hot little number. Whether single or in a relationship, we all need time to ourselves. Take yourself to a movie, dinner, drinks, or check into a hotel. It’s a great way to enjoy your own company and block out the rest of the world.

7. Wear a new outfit on Monday.

What feels better when you get ready for work than knowing you are going to put on some snazzy new outfit? You’ll walk into the office like a Parisian model celebrating Fashion Week.

8. Take the back road to work. 

Get up early so you can take the back way to work. The back road represents back to basics and back to nature. In the broadest sense, “back to basics” means taking the time to refocus on the more essential aspects of your life that may have been neglected during demanding times.

In smooth times, we seem too busy to focus on rudimentary details. But, when times are tough, we should evaluate those things that made us successful and begin implementing those strategies again.

9. Peel back the layers on the onion.

This may be the most vital item of all. A shift in attitude means you have to understand the root cause of discontent for Monday. What’s the real issue here? Be specific. Don’t say that you hate your job. Narrow it down so you understand why specifically you hate your job. Is it your boss? The work? The commute? The culture? Your co-workers?

The question then becomes, what are you going to do about it? If you say nothing, you are sentencing yourself to only partial life satisfaction.

So, what’s your plan to change your situation?  It won’t happen overnight, but if you don’t start developing a plan now, you’re going to waste far too much time overcoming anxiety. It’s just not worth it.

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Last Updated on September 18, 2019

15 Best Organizing Tips For Office Organization and Getting More Done

15 Best Organizing Tips For Office Organization and Getting More Done

You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

1. Purge Your Office

De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

2. Gather and Redistribute

Gather up every item that isn’t where it belongs and put it where it does.

3. Establish Work “Zones”

Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

Place the appropriate equipment and supplies are located in the proper area as much as possible.

4. Close Proximity

Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

5. Get a Good Labeler

Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

6. Revise Your Filing System

As we move fully into the digital age, the need to store paper files has decreased.

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What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

Here’re some storage ideas for creating a smooth filing system:

  • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
  • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
  • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
  • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
  • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
  • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
  • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

7. Clear off Your Desk

Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

8. Organize your Desktop

Now that you’ve streamlined your desktop, it’s a good idea to organize it.

Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

9. Organize Your Drawers

Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

10. Separate Inboxes

If you work regularly with other people, create a folder, tray, or inbox for each.

11. Clear Your Piles

Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

12. Sort Mails

Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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13. Assign Discard Dates

You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

14. Filter Your Emails

Some emails are important to read, others are just not that important.

When you use the filter system to label different types of emails, you know their priority and which to reply first.

Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

15. Straighten Your Desk

At the end of the day, do a quick straighten, so you have a clean start the next day.

Bottom Line

Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

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Featured photo credit: Alesia Kazantceva via unsplash.com

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