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The Moan-day Blues: 9 Ways to Reprogram the Way You Think About Monday

The Moan-day Blues: 9 Ways to Reprogram the Way You Think About Monday

Monday. Moan-day!

The very word sends an array of negative emotions scurrying through the hearts and minds of people across the land. Last Friday is a mere memory, the weekend has come and gone, and it’s about to get real again.

It’s going down.

You have raised your sword to do battle once more with the start of the work week. You know that in order to press forward to Friday, you have to break free from the chains of Monday.

Oh Monday, why do we dislike you so?

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In 2012, a study was published in the Journal of Positive Psychology that concluded people hate Monday just about as much as they hate Tuesday, Wednesday, or Thursday. They seem to like Friday okay, but the rest of the work week is pretty much on the same level as Monday.

Who knew? 

Monday has become universally known and accepted as the most depressing day because of the significant mood swing experienced between Sunday and the first work day of the week.

Let’s reflect a bit, shall we?

There are about 52 Mondays in a year, or about 1,248 hours. Let’s say you work for 40 years. That means you have about 49,920 hours that belong to Monday. That’s roughly 5.6 years.

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Over five years of our working life is devoted to, yes, Monday.

Five years of your life is far too much time spent disliking a day for something that it represents! So, Monday haters unite. Let’s throw down the gauntlet. We are going to change the way Monday is viewed. It will no longer strike fear in our hearts. It will no longer ruin another Sunday because we are worried about the oncoming Monday. In our best Scarlett O’Hara southern accent, we shall say, “As God is my Witness, we will kick Monday’s butt.”

As far as you’re concerned, it’s just going to be another day you have to get through in order to visit the beloved Friday.

1. Prepare for Monday on Friday.

If you have Monday morning work anxiety, be sure to take care of as many dreadful details that you can on Friday afternoon. Clear your desk, review your calendar for the next week, and handle any small projects that are due Monday morning.

When you walk into your office on Monday, walk into a clean office with no small tasks hanging over your head. Your only goal at that moment is to grab that cuppa joe and get busy meeting Monday head on!

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2. Have a hard stop at 4 on Sunday and shut down.

By the time 4 p.m. on Sunday rolls around, make sure everything is complete. Have the house cleaned, your work done, and make it a point to stop checking emails. Just enjoy it. It’s time to relax. If you work late into the evening on Sunday, you’ll never be rested on Monday.

3. Start the day with something that gives you energy.

Get your heart pumping first thing Monday morning. Go for a run, a hearty walk, or hit the gym. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain and they trigger a positive feeling in the body. It gives you an energizing outlook for the week.

4. Start the day with something that lifts your spirit.

Meditation is an effective solution to the Monday blues. Recent studies on meditation link the benefits of meditation to health, happiness, and creativity. Meditation can also have an affirmative effect on positive emotions, which reduces overall stress.

5. Make it a point to do something different every Monday.

Break the pattern of monotony. Get a notepad and start numbering from 1–52. Now, write down 52 different things you can do on a Monday. Then, start working through the list. Make sure each item is doable, but make sure each item is diverse enough to make you excited.

That’s a surefire way to step outside of any comfort zone!

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6. Have date night–with yourself.

After all, you are a pretty hot little number. Whether single or in a relationship, we all need time to ourselves. Take yourself to a movie, dinner, drinks, or check into a hotel. It’s a great way to enjoy your own company and block out the rest of the world.

7. Wear a new outfit on Monday.

What feels better when you get ready for work than knowing you are going to put on some snazzy new outfit? You’ll walk into the office like a Parisian model celebrating Fashion Week.

8. Take the back road to work. 

Get up early so you can take the back way to work. The back road represents back to basics and back to nature. In the broadest sense, “back to basics” means taking the time to refocus on the more essential aspects of your life that may have been neglected during demanding times.

In smooth times, we seem too busy to focus on rudimentary details. But, when times are tough, we should evaluate those things that made us successful and begin implementing those strategies again.

9. Peel back the layers on the onion.

This may be the most vital item of all. A shift in attitude means you have to understand the root cause of discontent for Monday. What’s the real issue here? Be specific. Don’t say that you hate your job. Narrow it down so you understand why specifically you hate your job. Is it your boss? The work? The commute? The culture? Your co-workers?

The question then becomes, what are you going to do about it? If you say nothing, you are sentencing yourself to only partial life satisfaction.

So, what’s your plan to change your situation?  It won’t happen overnight, but if you don’t start developing a plan now, you’re going to waste far too much time overcoming anxiety. It’s just not worth it.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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