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The Hyper Creative Entrepreneur – How to Set Yourself up for Success and Happiness

The Hyper Creative Entrepreneur – How to Set Yourself up for Success and Happiness

What do you want to be when you grow up? It sounds like a simple question, right? Well, whether you’re age 10 or age 40, that question is likely to make you feel a little uneasy if you’re a Hyper Creative entrepreneur.

Why? Because if you are a true hyper creative person, you do not know what you want to be no matter how old you are. The answer to that question for you seems to be, “Well, today I think I want to be a writer. Ask me in a week and I might say something else.”

That’s how you feel inside and if you say that out loud, then you get that look from the person asking you the question–that judgmental look which makes you feel as if there is something wrong with you because you can’t seem to settle down and just decide.

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In our society we equate mentally hopping from one passion to the next with childhood. Children are supposed to do that. They are expected to explore and discover and try a number of passions until finding the one that is right for them.  But there seems to be some unwritten rule that says adults aren’t supposed to allow our brains hop around like that. We are just supposed to know which area is right and stick with that.

But for the hyper creative adult, the idea of sticking with one thing can feel worse than a death sentence–the very thought of it can make you feel like screaming and running from the room.

It’s true that hyper creative individuals have some characteristics that appear to be similar to ADHD; however, these characteristics are not the same at all. Someone with ADHD might have problems remaining focused while someone with hyper creativity might be focused on so many things that none of them gets done well. Over a period of time this can certainly interfere with success and happiness.

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As a hyper creative person, what can you do to set yourself up for success and happiness?

This is easier than you think. The trick here is not specifically what you do, but how you do it. So the question for you is not, “What do you want to be when you grow up” but “How do I want to be when I grow up?”

So shift your thinking away from the what (that can and will change) and refocus on the how.

You can help yourself with this by making it your priority to develop your personal mental filter. You will then use this mental filter to make your business decisions. If a job offer, or client, or even your website tagline, comes through your filter with flying colors, then say yes to it. Here’s what needs to go in your filter:

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1. Will this opportunity allow me to be creative?

Let’s take the tagline as an example. If you create a website for your business and you develop a tagline, ask yourself if that tagline, what your business is going to do, will allow you to continue being creative. If it is too confining for you, you’ll ultimately end up rebelling, which will not lead to success. The last thing you want to do is develop a list of clientele who slot into your tagline so that you become known for that thing in a way that keeps you from growing. But if your tagline will continue to allow you/your business to be creative and grow, go for it.

2. Will I be able to get help with the aspects that I don’t want, like, or care to do?

OR

Is the payoff great enough that I can make myself slog through those areas?

Hyper-creatives are notorious for hating to do the middle part of tasks or jobs. The initial idea part is exhilarating, and the ending is satisfying, so when you think about tackling a project or job, be sure to think about the elements that you know you won’t be excited about doing. Then be honest with yourself about whether you know people who can do those tasks or if the paycheck or contribution to society is great enough that you’ll be able to make yourself do them even when you don’t want to.

A Note for Hyper-Creatives on Being Happy

Happiness is not something you achieve.  It is an attitude and habit. Whenever you think, “Once I do xyz I will be happy,” you are doomed to fail.

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There are many paths to being happy, but here are two techniques any hyper creative can use, right now.

1. Accept that there is nothing wrong with you. Nothing. Having a hyper-creative mind is part of who you are. The fact that others do not understand what makes you tick is not your problem. Once you stop fighting against who you are and embrace your hyper creativity as a gift and not a curse, you will be able to start using it to your advantage and you will be happier.

2. Practice kindness and make someone else happy. As they say, you can make yourself happier by making others happy. To get you started here are 21 ways to practice kindness today and instantly feel happier.

You are hyper creative. Say it loud and say it proud, because there is absolutely nothing wrong with you. Here’s to your success and happiness!

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

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Featured photo credit: Mel via unsplash.com

Reference

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