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The 5 Most Paralysing Excuses That Stop You From Doing What You Really Want

The 5 Most Paralysing Excuses That Stop You From Doing What You Really Want

I don’t think I know anyone who purposely doesn’t want to be successful. To achieve their ambitions. To have an incredible life. But how many people actually go after it? How many people really want it? How many people do you know who are so focused on their dreams that nothing distracts them? Not many, if any, I bet.

In the past I’ve used excuses without even realising it. They’d just become part of my vocabulary and, therefore, part of my life. I’ve always wanted to be really successful. My excuses were ensuring that I never would be.

Here’s some excuses I’ve used, and I’m sure you’ve used, in the past:

Excuse#1: “I don’t have enough time”

I didn’t have enough time because I was spending my time doing other stuff. Watching TV, scrolling through twitter, idly browsing Facebook. You know, all that really important stuff. Did these things actually make me happy or take me towards the life I truly wanted? No. They were just relaxing and pleasurable ways to procrastinate.

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So, was my excuse valid? No. of course I had time. I was just spending it doing irrelevant stuff.

Excuse#2: “I don’t have enough money”

The real question here is: why don’t I have enough money? Because I didn’t save. Because I spent more than I earned. Because I was spending it on fast food and clothes and alcohol. Actually, I had enough money. I was just spending it on things that would bring me short term gain, rather than investing it for long term gain.

So was my excuse valid? No. I had enough money. I was just choosing to waste it.

Excuse#3: “It’s not realistic”

It’s not realistic to be a millionaire. It’s not realistic to invent the iPhone. It’s not realistic to create the Internet.

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I hope you’re getting the idea. None of these things are “realistic”. At least not to most people. I used to think lots of things weren’t realistic. The idea of living my dream life, for example. I used to consider it, of course, but only as a dream. I never really thought about how I could create it. I was scared. “If I think about it, I’ll have to plan it. And if I plan it, I might actually have to do something!” Scary, right? Lots of people think like that, and the really scary thing is that so many people will settle. Because their dream life isn’t “realistic”. Will you fall into the same trap?

So, was my excuse valid? Of course not. Realistic is an opinion. If you need to change that opinion, change it.

Excuse#4: “I’m comfortable where I am”

Comfortable isn’t the same as happy. I’ve done and continued to do things that were easy and safe and boring because I was ‘comfortable’. This is an illusion. How could I have been comfortable if I was bored? The reason I kept doing these things was because I was certain of the outcome, which is not the same as being comfortable and definitely not the same as being happy. I was comfortable in the fact that I knew what the outcome would be. But I wasn’t stimulated. Or motivated. Or having fun.

So, was my excuse valid? Not really. I was, in a way, comfortable. But was I growing? Was I moving forwards? Was I happy? No.

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Excuse#5: “I can’t do it”

Had I even tried? Did I hate the thought of failure? Wasn’t the real problem that I wouldn’t try, rather than couldn’t?

I was living in permanent fear that I might fail. That I might not be good enough. It might even be worse than giving up because I was resigning myself to an outcome before I even tried. That’s crazy. It makes no sense. I didn’t even bother to explore why I thought I couldn’t do it, or why I wouldn’t at least try.

So, was my excuse valid? No. I was just letting fear run my life instead of taking control and doing what I really wanted.

Conclusion

These excuses felt wrong because they were stopping me from achieving, or even from starting, things that were extremely important to me. I don’t think I could be a painter. Or a sculptor. But that’s cool, because I don’t care. I appreciate paintings and sculptures, but there’s no way I’d ever paint or sculpt for work or pleasure.

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The reason I wasn’t happy was because being successful, in the way that I wanted to be successful, was something I’d never achieve if I kept using these excuses. I only truly stopped using excuses once I discovered and admitted who I really was and what I actually wanted. After that, I knew I could do it. That it was realistic. That I deserved it. And that it was ok for me to go and get it.

I’ll leave you with some fun and thought provoking questions:

What’s the benefit of using an excuse?

When you stop using excuses and start making progress, what would that be like?

Would you allow your children to make excuses?

Featured photo credit: Neal Fowler via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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