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Mental Calibration: 5 Steps to Focus Better and Maintain Perspective

Mental Calibration: 5 Steps to Focus Better and Maintain Perspective

Ever feel like your neurons are stuck in a negative feedback loop? You’re obsessed with a relationship gone wrong, or stuck in an endless argument with your best friend, or you can’t stop thinking about that video game you spend too much time playing. Spiraling thoughts sap away productivity. You know you should stop, but like a bathroom scale that keeps pointing to 5 instead of 0, you can’t seem to get your thoughts in balance. Time to pull back, slow down and recalibrate your neurons. Here’s how:

1. Begin Each Day with the Things that Matter Most

Life is frantic. It’s easy to get caught up in a flurry of email, errands, hobbies and arguments… so much so that you collapse into an exhausted heap on your bed at the end of the day. Wrung out, worn out, you stare toward the ceiling as your thoughts spiral in guilty cycles. There’s so much you didn’t get done.

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It’s a common pattern, but it’s not one you have to stay trapped in. Make an effort to start each day with the things that matter most to you. You’ll still have a huge list of uncompleted tasks by nightfall, but you’ll feel better if you’re confident that what you did instead was more important.

2. Remind Yourself of Your Priorities

Doing the “things that matter most” is all well and good – but it requires actually knowing what your priorities are.

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The human brain is oddly distractible. Start playing a computer game, and within a few minutes, the scoreboard in the upper right corner becomes more important than the paperwork your boss is waiting for. Start weeding the flower beds, and that last, annoying little dandelion sprout can crowd out the needs of your family or children. Bit by bit, over days and weeks, these tiny maladjustments can add up to a severe distortion in our perceptions.

Take time each day, preferably in the morning, to remind your brain of your priorities. This may involve listening to a song by your favorite artist, reading scriptures specific to your religion, writing in a journal or pondering an inspirational quote from the previous century. Whatever helps you drag your brain back into a clear focus on your priorities – spend time doing it.

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3. Seek Opportunities for Growth

A tree that is growing will move instinctively toward the light. It will dig roots that hold it firm against storms. It will adjust to changing conditions and compensate for shifting cliff faces.

A human being who is growing can do many of the same things. Seek opportunities to improve your abilities. Take a class. Read a book. Make an effort to improve your interactions at work or at home. At all costs, resist the temptation to stagnate.

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4. Attend to the Physical

You brain is connected to the rest of your body. If you want it to function properly, you’re going to have to take care of yourself. Get enough sleep. Exercise daily. Learn which foods clear your mind, and which leave you muzzy-headed. Pay attention to your body’s response to sunlight, fresh air and freedom from constant, oppressive background noises. Everyone’s body is different, so the best way to discover what yours needs is through trial and error.

5. Surround Yourself with Focused, Confident People

We tend to become more like the people we spend time with. Seek out friendships and business contacts that build you up. Avoid social groups that make you feel uncomfortable, looked down upon or incompetent. Learn to trust your own inner compass. Cultivate the company of people who accept you for who you are and inspire you to improve.

Featured photo credit: marykbaird via morguefile.com

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Last Updated on January 21, 2020

What Is Creativity? We All Have It, and Need It

What Is Creativity? We All Have It, and Need It

Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

Can I Be Creative?

The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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How Creativity Works

Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

What Really Is Creativity?

Creativity Needs an Intention

Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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Creativity Is a Skill

At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

Start Connecting the Dots

Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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Featured photo credit: rawpixel via unsplash.com

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