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Mental Calibration: 5 Steps to Focus Better and Maintain Perspective

Mental Calibration: 5 Steps to Focus Better and Maintain Perspective

Ever feel like your neurons are stuck in a negative feedback loop? You’re obsessed with a relationship gone wrong, or stuck in an endless argument with your best friend, or you can’t stop thinking about that video game you spend too much time playing. Spiraling thoughts sap away productivity. You know you should stop, but like a bathroom scale that keeps pointing to 5 instead of 0, you can’t seem to get your thoughts in balance. Time to pull back, slow down and recalibrate your neurons. Here’s how:

1. Begin Each Day with the Things that Matter Most

Life is frantic. It’s easy to get caught up in a flurry of email, errands, hobbies and arguments… so much so that you collapse into an exhausted heap on your bed at the end of the day. Wrung out, worn out, you stare toward the ceiling as your thoughts spiral in guilty cycles. There’s so much you didn’t get done.

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It’s a common pattern, but it’s not one you have to stay trapped in. Make an effort to start each day with the things that matter most to you. You’ll still have a huge list of uncompleted tasks by nightfall, but you’ll feel better if you’re confident that what you did instead was more important.

2. Remind Yourself of Your Priorities

Doing the “things that matter most” is all well and good – but it requires actually knowing what your priorities are.

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The human brain is oddly distractible. Start playing a computer game, and within a few minutes, the scoreboard in the upper right corner becomes more important than the paperwork your boss is waiting for. Start weeding the flower beds, and that last, annoying little dandelion sprout can crowd out the needs of your family or children. Bit by bit, over days and weeks, these tiny maladjustments can add up to a severe distortion in our perceptions.

Take time each day, preferably in the morning, to remind your brain of your priorities. This may involve listening to a song by your favorite artist, reading scriptures specific to your religion, writing in a journal or pondering an inspirational quote from the previous century. Whatever helps you drag your brain back into a clear focus on your priorities – spend time doing it.

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3. Seek Opportunities for Growth

A tree that is growing will move instinctively toward the light. It will dig roots that hold it firm against storms. It will adjust to changing conditions and compensate for shifting cliff faces.

A human being who is growing can do many of the same things. Seek opportunities to improve your abilities. Take a class. Read a book. Make an effort to improve your interactions at work or at home. At all costs, resist the temptation to stagnate.

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4. Attend to the Physical

You brain is connected to the rest of your body. If you want it to function properly, you’re going to have to take care of yourself. Get enough sleep. Exercise daily. Learn which foods clear your mind, and which leave you muzzy-headed. Pay attention to your body’s response to sunlight, fresh air and freedom from constant, oppressive background noises. Everyone’s body is different, so the best way to discover what yours needs is through trial and error.

5. Surround Yourself with Focused, Confident People

We tend to become more like the people we spend time with. Seek out friendships and business contacts that build you up. Avoid social groups that make you feel uncomfortable, looked down upon or incompetent. Learn to trust your own inner compass. Cultivate the company of people who accept you for who you are and inspire you to improve.

Featured photo credit: marykbaird via morguefile.com

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Last Updated on November 12, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Joseph Chan via unsplash.com

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