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7 Irritating Thoughts That Throw You Off Track

7 Irritating Thoughts That Throw You Off Track

We’ve all been there. One minute you’re sailing towards achieving one of your major life goals and then before you know it a sneaky, irritating thought has crept in to throw you off track. The thing is, the mind is a wily instrument, and if we don’t take the time to train our minds, then our minds will end up training us!

In fact, how much time do you even spend paying attention to those thoughts inside your head? Because if you’re not careful, your negative thoughts will throw a spanner in the works when it comes to achieving your goals.

Think about it. Thoughts essentially drive our behavior—before we do something, anything, we have to have a thought first. And when we’re thinking positive thoughts, life is generally pretty good. Those irritating, negative thoughts, however, are the ones that will do us the most harm. Don’t underestimate the power of a series of irritating, negative thoughts one after another, because they can literally throw you off track and turn your life upside-down!

Here’s a list of 7 irritating thoughts to avoid and 7 more helpful, positive thoughts to choose instead.

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1. “I should…”

The word ‘should’ is highly negative and is not conducive to achieving goals in life. When you think the word “should,” you’re essentially criticizing yourself, so its best to avoid this in everyday thoughts.

Replace with: “I have decided to…”

Instead of worrying about what others think you “should” be doing, consciously make your own decisions in life. Take control of what you really want to be doing with positive and empowered thoughts such as “I have decided to.”

2. “I’ll try.”

When we say I’ll try what we really mean is “I’m not prepared to commit to this.” Have you ever tried to get up and walk? Try it now. Try and get up and walk. Did you do it? I’m guessing not. Because it’s not possible to “try” and do something. As Yoda from Star Wars once said: “Do or do not. There is no try.”

Replace with: “I will.”

Consider for a moment how much more powerful the words “I will” are, compared to “I’ll try.” When you say “I will,” you’re demonstrating your desire to commit to something wholeheartedly and your goals suddenly feel “possible.” Don’t worry too much about whether you actually reach the goals or not—this is about you taking action so you can move forward.

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3. “I can’t…”

I love to tell people that “there’s no such word as ‘can’t.'” “Can’t” is such a debilitating word that sees you failing before you have even begun. If you’re a perfectionist, this might be your worst enemy because perfectionists often don’t even attempt to try new things for fear of failure. Remember this saying: “You miss 100% of the shots you don’t take.” So take a chance and delete “can’t” from your thought processes.

Replace with: “What if?”

This is a great alternative to thoughts that begin with the words “I can’t.” Instead of limiting us, the phrase “What if?” opens up a world of possibilities. It encourages solution-oriented thinking, which helps us to solve complex problems. Next time you feel like you’re in a hopeless situation, try saying to yourself “what if” and see what solutions pop up. You might be surprised!

4. “I wish I wasn’t / didn’t have to…”

This is nothing more irritating than a nagging, complaining voice twittering away inside your head. Plus, it’s pointless. If you don’t like something, then take action and try to change your situation. Otherwise, may as well get on with life with a smile on your face!

Replace with: “I choose not to..”

You always have a choice in life. Instead of wishing your life away, take control and make an active decision to either do something or not do it. In the end, you always choose.

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5. “I need…”

How often to you declare that you ‘need’ something and how often do you really, really need it? This word need creates dependency where it’s often not required. Next time you hear yourself think this, have a re-think to determine if you genuinely need what you’re talking about. If you don’t, then let go and minimize any negativity.

Replace with: “I have everything I need.”

By thinking about what you need a lot of the time, you are focusing on what’s missing in your life. This is essentially negative thinking in action! Put a stop to this by reminding yourself that you have everything that you need to get by.

6. “I’m not as good as…”

When we compare ourselves to others we are essentially de-valuing ourselves. These thoughts can leave us feeling like we’re just not good enough. The reality is this: every person on the planet is different and has their own skills & talents, so instead of comparing yourself to other people’s talents, look for your own skills and focus on these.

Replace with: “I’m good at…”

Train yourself to focus on those things that you are good at instead of making comparisons all the time!

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7. “I’ll never get everything done!”

When we have a lot on our to-do lists, it can be easy for overwhelm to kick in. Negative phrases such as this one only add fuel to the fire and build the anxiety associated with lots of tasks. By allowing these sorts of thoughts into your head, you’re essentially taking your focus off the present and are worrying about the future. This can actually paralyze you and stop you from making any progress.

Replace with: “Everything is under control.”

Instead of worrying about whether you’ll get everything done, simply repeat a calming phrase like “Everything is under control” and then slowly and methodically tick each task off one-by-one. All you need to do is take action and stop worrying!
Do yourself a favor and kick these irritating, negative thoughts to the curb and adopt these more useful, positive phrases!

More by this author

Zoe B

A strategist, coach and blogger who shows people how to stop what isn't working for them in life and to start to plan the life they really want.

6 Effective Ways to Enhance Your Problem Solving Skills How to Increase Brain Power: 10 Simple Ways to Train Your Brain 12 Inspiring Quotes from Richard Branson that Enrich your Life 7 Irritating Thoughts That Throw You Off Track How to Overcome Boredom

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Published on March 19, 2019

How Your Attitude Determines Your Success

How Your Attitude Determines Your Success


Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health 

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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Suffering is Inevitable, So It’s Best to Accept It 

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful! 

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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Gratitude Goes a Long Way in Shaping Attitude 

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success 

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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