Advertising
Advertising

How to Retrain Your Brain for Success

How to Retrain Your Brain for Success

We all share one world, but we really live in different realities. The way you see the world and the way you understand it can be completely opposite to the person sitting next to you. I am not referring to someone seeing a blue elephant when they are actually looking at a chair. Your individual views and beliefs about the world were formed as you grew up, based on what you saw, heard, felt and experienced and this is what has given you the reality you find yourself living in now.

Are you happy with your reality? Did you know that by changing the way you view the world, you change the results you have in life? That is really what sets us all apart, our beliefs and most importantly, that is what sets the more successful apart from the less successful.

The good news is that your brain is able to change the way that is currently structured and how it responds to the world. What does this mean? It was thought for many years, that once the human brain had developed it stayed fixed and unchanged and that is the way it would be for life.  Ever heard of Neuroplasticity?

Advertising

This is something new for scientists too and there is still a lot of learning to do, but we do know a few things. Neuroplasticity tells us that our brains are continuously changing, forming and growing new neurons and connections. This means, that we can actually change the way our brain is wired, because of the way we are thinking for example.

So how do you retrain your brain for success then? There are different ways, depending on your objective, here are some suggestions to get you started

1. Develop a mindset geared for success

Recognize the thoughts that you want to change. You can’t change the way you think if you don’t know what you want to change. The easiest way to do this is to create awareness around your emotions. When you are feeling sad, fearful, anxious, helpless, etc; basically limiting emotions, stop and ask yourself, ‘What am I thinking that is making me feel this way?’.

Advertising

Hold that ‘thought’ and challenge it, is this fact or a belief?’ If it is a belief, ask yourself how this belief is serving you, it mostly likely isn’t. Then choose another perspective that you can take on that is more empowering.

Consistent effort to reinforce new beliefs. You need repetition to create another path (neural connection) that will override the one you currently have. How do you do this?

  • Affirmations – An affirmation is a positive sentence written in the present tense that you would repeat to yourself over and over again throughout the day. Take out a few slips of paper and write down your affirmation, eg: I am confident and I believe in myself.

Try to repeat these sentences to yourself in the morning and evening and even better, at intervals throughout the day. It will most likely seem unreal starting out; you will have a voice in the back of your mind telling you that this isn’t true. Don’t focus on the voice, but rather focus on imagining that you really do feel this way. After a month or so of doing this consistently, you will find that the new thought has most likely overridden the old one.

Advertising

  • Subliminal messages

These are messages that only your subconscious mind notices. Imagine watching an advert on TV; and an image flashes saying ‘buy now’. You won’t see this image, but you will feel a strong desire to buy the product. Big brands use them all the time, although it is much more controlled now.

You can buy subliminal programs that you run on your computer while you work. You can choose the affirmations you want to appear and so while you are working, your subconscious mind is receiving new affirmations. A tip with these programs is to not have more than 5 affirmations at a time, as this will reduce the effectiveness. Also do this for a month.

2. Brain training games

There are many brain training games out there, I personally love Lumosity, a fabulous online tool. You can improve your memory, intelligence and executive function, whatever you goal is, this program has it. If you don’t continue to reinforce these neural pathways, your brain starts to atrophy as you get older. Research has shown that there is proven benefits to playing these online games for 15 minutes a day. After 1 month, you will definitely feel the improved difference.  

Advertising

3. Meditation

Meditation has been around for centuries and unless you practice it regularly, you won’t really understand how powerful it is. Besides reducing stress and anxiety, studies have also shown us that the act of meditating actually changes your neurons as well. Mediation actually changes the size of the different regions in the brain. The more you meditate, the more focused you feel and be able to concentrate for longer periods.

Unless information is applied, it is useless. How are you going to use this information to your advantage? You only have one life, don’t settle for less or what others want you to do. Be proactive in creating the results you want and the life you want, you won’t get another chance to come back and do it all again! What are you waiting for?

More by this author

Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

20 Inspiring Vision Statement Examples (2019 Updated) How to Be More Productive: 4 Tiny Tweaks That Will 10x Your Productivity 18 Best Time Management Apps and Tools (2019 Updated) 8 Dreadful Effects of Procrastination That Can Destroy Your Life 5 Secrets to Getting the Most Out of Your Holidays!

Trending in Productivity

1 How Your Attitude Determines Your Success 2 How to Ask for Help When You Need It Most 3 How Much Do You Need to Give Up to Start Over? 4 Is It Really Better to Step Out of Your Comfort Zone? 5 Do You Want to Know the Secret to Living a Fulfilling Life?

Read Next

Advertising
Advertising
Advertising

Published on March 19, 2019

How Your Attitude Determines Your Success

How Your Attitude Determines Your Success


Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health 

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

Advertising

Suffering is Inevitable, So It’s Best to Accept It 

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful! 

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

Advertising

Gratitude Goes a Long Way in Shaping Attitude 

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success 

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

Advertising

Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

Read Next