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How Reframing Your Failures Will Actually Bring Success

How Reframing Your Failures Will Actually Bring Success

How do you view failure? Do you see it as a life-stopping, dream-ending catastrophe, or do you see it as a valuable experience that moves you one step closer to finding success?

If the first one is your current mindset, then a change in perception could bring major, positive transformations to your life.

Below are a few ways you can reframe your failures to bring success. If you implement these ideas into your life, you’ll not only have an easier time dealing with failure, but you’ll also be able to grow as person every time you do fail.

1) Failure Makes You a Stronger Person

“A smooth sea never made for a skillful sailor”

This couldn’t be more true. You need failure in your life. If you can make it through a failure and continue to press forward, you strengthen your ability to persevere.

If you never experience any setbacks in your life, it means one of two things. You’re either living life in your comfort zone and not achieving much, or you’re setting your sights so low that succeeding is easy.

Neither of those scenarios results in you living a life you’re excited about. Neither of those scenarios results in you achieving your life’s most important goals.

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Set bigger goals knowing that even if you fail, you’ll be a better person because of it.

Every time you fail, you get stronger.

2) Failure is a Stepping Stone to Success

“Success is stumbling from failure to failure with no loss of enthusiasm.” 

Every successful person you can think of has failed at one point in their lives, and most of them have failed more times than you can imagine.

Howard Schultz, the CEO of Starbucks, was denied by 242 banks before one finally gave him the funds he needed. Walt Disney’s theme park concept was denied 302 times before he finally got a yes. Steve Jobs was fired from his own company.

Imagine what the world would be like today if those men had let failure stop them.

It wasn’t the fact that they never failed that made them successes, it was the fact that they kept failing and kept moving forward that made them successes.

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Every time you fail, you move one step closer to success.

Failure is just the price of admission, and everyone has to pay the price.

3) Failure is the Best Teacher

I’ve learned more from my failures than I ever have from my successes. When you fail, you learn what doesn’t work, which is just as important as knowing what does work.

That way, the next time you try, you have the knowledge of what to avoid, and it’s that knowledge that will move you closer to success.

You can almost never predict how things are actually going to turn out. The only way to know what’s going to work and what’s not going to work is by taking action. Sometimes you make the right move, sometimes you make the wrong move.

But there’s still value to be found and lessons to be learned when you make the wrong move and fail. Don’t miss out on those valuable learning opportunities just because you’re afraid of a little failure.

4) Failing Doesn’t Mean You’re a Failure

Failure is a result, not a way to describe yourself. Just because you’ve “failed” at something doesn’t mean you’re a failure as a person.

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You have to separate your self esteem from your failures.

If anything, failing means you’re a step above the average person who only dreams, but never takes action because he’s too afraid to fail.

Wear your failure as a badge of honor because it shows that you were bold and brave enough to take action.

5) What Other People Think of Your Failure is Irrelevant

Everyone has an opinion, and most of them don’t matter. And the moment you start worrying about what other people think about your failure, you’ll be too caught up in defending yourself to find all of the value there is in failure.

Unless someone is giving you constructive criticism that’s going to help you grow, ignore it. Some people give “advice” with the result of causing you harm, whether it’s intentionally or unintentionally.

Pick and choose who you listen to very carefully.

6) Failure Shouldn’t be Scary

We usually overestimate the devastation that failure will cause. We think that if we fail, our life will be torn apart and we’ll never be able to recover. But most of the time, that’s just not true.

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Most failures are not fatal. Instead, they’re minor setbacks.

7) Some Failures are Beyond Your Control

There are so many factors influencing the direction of your life. Some, you have control over, others you don’t. Stressing over the latter is a recipe for disaster.

Let go of the things you can’t control, and let them work themselves out.

Instead, focus on what you control and understand that even if you do fail, you gave it all you could and that’s all that matters.

Featured photo credit: Refraction through glasses via en.wikipedia.org

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Tony Robinson

Tony writes about mental strength, happiness and motivation at Lifehack.

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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