Today’s career is no longer a straight climb up the corporate ladder, but rather a combination of climbs, lateral moves and planned descents. -Cathleen Benko, author of Mass Career Customization
Why is the work-family balance so difficult to get right? Juggling demands of the job with family commitments can leave you depressed and frustrated. Before we look at some ways to help you in the jungle, let us examine a list of factors that make it so complicated:
- Work schedules rarely match school timetables. Time for a revolution?
- Working from home or remotely is often not even considered.
- Companies are generally reluctant to introduce family-friendly measures.
- Women are under more pressure. Female employees are more likely to resign because of family commitments than men. Old traditional values die hard.
- Only about 30% of women hold senior executive positions in government and public service sectors.
- Choosing family over career is often frowned upon in spite of the government’s commitment to “family values” at every election.
- Video conferencing is not used enough. It can reduce traveling distances, time, and expenses.
- Women are often forced to make a difficult choice between career advancement when their teenagers are at their most vulnerable.
Here are seven ways to help you find the right balance during your own corporate climb:Advertising
1. You make your own schedule.
You are the one who decides. Yes, your boss may make some demands, but you can investigate with him or her what the chances are of working a shorter week, working flex-time, working remotely, and reducing traveling to meetings. You can also tell your boss what your priorities are in getting the work-life balance right. On the basis of this, you can decide how many hours you are going to be on the job, remembering that the longer hours you work, the less productive you become. This is all about choices.
2. Now schedule your family time.
Just as you schedule meetings, write down the chunks of family time you need in your calendar. Treat these in the same way you manage all those meetings and other deadlines that haunt you. Being haunted by your family is much more fun!
3. Do some fun things at home.
When you do get home for that important birthday party, play recital or sports event, switch off your phone as you arrive. Time to switch on your family. You can enjoy doing a few things together so this is really prime time. You can forget about your emails and Facebook status until after you’ve focused on family.Advertising
4. Outsource and team up with other parents.
If you are plagued about getting the groceries in, why not order them online and have them delivered? You will save loads of time.
Team up with other parents so that you can share fetching kids from their activities. Pooling resources makes a lot of sense and saves on fuel and emissions.
5. You and your partner make a great team.
Maybe you are both working, so you will have to work out what are the best time savers and ways you can support each other. This is the real test of any relationship, especially when it comes to household chores. In fact, according to a 2007 Pew Research Poll, chores are in the top three factors for a happy relationship, alongside good sex and fidelity. Here are a few tips:Advertising
- Set aside money to get the cleaning done regularly by a service.
- Decide together who is on duty for family events and transportation.
- Neither partner needs to micro-manage the other.
- Forget critical supervisory roles.
- Decide on who pays bills and does the laundry.
You want to avoid a situation where one partner has to sacrifice his/her leisure for the sake of the children or keeping the home on the rails. Be a team and work together.
6. Use commuting/traveling time to bond.
Don’t waste your time here. If using public transport, you can easily call your partner and kids or just send them texts. It is a great way to bond. That is much better than checking work emails on your smartphone. If you are driving, a hands–free phone is a great investment as you can drive and talk to your loved ones at the same time.
7. Plan your family holiday.
If you can plan the family holiday well in advance, this is great. It means that you cannot cancel flights very easily, and it also means your family is committed to a block of pure family pleasure. You can encourage your partner to make sure it really happens by checking that you have both got the leave approved by your bosses. Use a countdown chart on your family notice board. Award a star every time you manage to avoid/postpone/re-arrange a work commitment in that sacred space.Advertising
Try these tips to make your life with your family a reality and not a figment of your imagination. Remember that Steven Spielberg once remarked that he never saw his father because he was a workaholic. Now, you wouldn’t want one of your kids to remember you like that, would you?
Featured photo credit: work,work,work/Nina Hale via flickr.com
Last Updated on November 5, 2020
How to Get out of a Rut: 12 Useful Ways to Get Unstuck
Have you gotten into a rut before? Or are you in a rut right now?
You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?
Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:
1. Work on Small Tasks
When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.
Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.
If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.
You can learn more about goals vs objectives here.
2. Take a Break From Your Work Desk
When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break.
Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.
3. Upgrade Yourself
Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.
The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?
4. Talk to a Friend
Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.
Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.
5. Forget About Trying to Be Perfect
If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.
If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.
Learn more about How Not to Let Perfectionism Secretly Screw You Up.
6. Paint a Vision to Work Towards
If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.
Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?
Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.
7. Read a Book (or Blog)
The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.
Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.
8. Have a Quick Nap
If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.
One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”.
9. Remember Why You Are Doing This
Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.
What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.
10. Find Some Competition
When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.
Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.
11. Go Exercise
Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.
As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.
If you need ideas for a quick workout, check out the video below:
12. Take a Few Vacation Days
If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.
Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.
Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.
More Tips to Help You Get out of a Rut
- How to Get Out of a Rut and Start Living the Life You Desire
- How to Get Unstuck in Life and Live a More Fulfilling Life
- How to Get Motivated and Be Happy Every Day When You Wake Up
Featured photo credit: Ashkan Forouzani via unsplash.com
|||^||Inc: For the Most Productive Workday, Science Says Make Sure to Do This|
|||^||The Washington Post: The Trappist monk whose calligraphy inspired Steve Jobs — and influenced Apple’s designs|
|||^||Virginia Law Weekly: Nap Your Way to Success|
|||^||Harvard Health Publishing: The benefits of napping|