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How to Boost Productivity Through Building Momentum

How to Boost Productivity Through Building Momentum

Momentum has a profound effect on willpower and productivity. Negative momentum can hurt your productivity tremendously and positive momentum can help your productivity tremendously. This article will describe how to stop negative momentum, how to build positive momentum, and how to sustain it.

You might notice that when you’ve been sitting around all day, it’s a lot harder to go to the gym than when you’ve been busy all day. Conversely, when you’ve been working 12 hour days every day, it’s easier to keep working than when you come back from a long Summer vacation.

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Below are six tips on harnessing momentum to boost your productivity.

1. Cut Negative Momentum

Feeling unproductive can hurt your confidence and make you even more unproductive. You first must cut negative momentum before you can start building positive momentum. Recognize that what you’ve done (or not done) in the past is in the past. Don’t beat yourself up for something you can’t change. Be in the present moment. In the present moment, you have a choice about how to proceed. This is a tactic I’ve learned from meditation.

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2. Start with Small Wins

Like pushing a heavy object, going from standstill is the hardest part. Once you get it moving and start building momentum, it gets easier. For personal productivity, start with small, less intimidating tasks. Trying to tackle a huge task without a warm-up seems daunting. Failing to do so would be discouraging. Start small to build some momentum before trying to tackle bigger tasks. The confidence you get from the initial accomplishments will help you with larger tasks later on. To illustrate, if you want to run a marathon, you wouldn’t start by trying to run a marathon, you would start by trying to run a mile or two.

3. Reward Yourself for Accomplishments

Rewards give your brain some validation for hard work, which gives confidence and makes you crave more. Give yourself rewards after significant accomplishments. I’ve recently started taking James Altucher’s advice of writing a list of small wins and accomplishments at the end of the day–like a reverse to-do list. Writing down my accomplishments reinforces my productivity and helps build momentum. After major accomplishments you could go out for a nice dinner or dessert.

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4. Stay Consistent and Form a Habit

Once you build the initial momentum, sustain it by forming habits. Make a habit of continuing work hard and completing tasks. Do your best to stay on a consistent schedule. Get yourself used to working hard and completing tasks every day.

5. Take Pride in your Work

I’ve recently gained an appreciation for the feeling of pushing myself. I take pride in being productive. Pushing yourself, while difficult at the time, makes you stronger for the next time you need to work hard. Like running for those extra few minutes or doing that last rep at the gym, giving your brain and body the experience of pushing through will make it easier to push through next time.

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6. Take Breaks to Sustain Energy

Once you’ve built momentum, don’t forget to take breaks when appropriate to avoid burnout. Taking breaks will help you sustain your momentum and productivity over time. Be conscious of when you’re getting a lower return on the time you’re putting in, and just take a break. Keep yourself craving that feeling of pushing yourself. Don’t get sick of it. It might hurt your productivity in the short-term, but it will help you tremendously in the long-term to take breaks. Some feel they should always be pushing themselves as much as possible, but in practice, it can be quite detrimental to your productivity in the long-term to overwork yourself.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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