Advertising
Advertising

Exclusively For Introverts – 10 Powerful Tips to Improve Your Public Speaking Skills

Exclusively For Introverts – 10 Powerful Tips to Improve Your Public Speaking Skills

You are an introvert, you know that, already. You dread the day when you stand in front of an audience even if the size is just 5 breathing souls and a dog. As a matter of fact, just the thought of it makes you cringe and want to go hiding. But, chances are, if you want to promote your business to the next level, you’ll have to stand in front of a podium once, or twice.

That’s the very reason why we’re discussing this topic today. You need to eradicate the fear, and focus on how you can deliver your speech in an effective manner. It might not be perfect like some people will expect, but, the important thing is — you can deliver the goods. Yes, you’re shy and nervous, but with some tips, you might even enjoy the talk yourself, and learn some things you can’t get from other experiences.

Below is a post from the site growing your biz which can help you weather the storm that is public speaking. (If that’s the way you look at it).

Advertising

As a micro business owner, you are the ambassador of your brand, and chances are if you want to be successful, you’re going to have to stand behind a podium or two in your career. But if you are an introvert, and the very thought of speaking to a group of people makes you want to hide, what should you do? In truth, people who are fantastic public speakers are not super human, they simply work hard and know how to emphasize what they already do well. You can do this, too!

Below are 10 public speaking tips for introverts that can dramatically change your experience for the better:

1. Preparation is key.

Spend time putting your speech together so that it flows logically and is made more vibrant with stories, examples, and props, such as images. For inspiration, try watching other great, yet relatable, speakers on video. You may even want to read the transcripts to see how they crafted their speeches. When it’s all done, practice saying your speech out loud until you can give it over fluidly and comfortably.

Advertising

2. Accentuate the positive.

Get in touch with your strengths and weaknesses as a public speaker. Don’t try to change yourself or be something you’re not. Focus on what you do best- whether you have a great sense of humor, or you’re a good story teller, or you know how clearly break down and explain complex ideas.

3. Invest in your audience.

Think about what your audience wants to hear. What problem do they hope to solve? What hopes do they have? Give them what they want and need. You’re audience needs to have a reason to listen. In your opening remarks strive to relate to them and focus on relaying not just your message, but the reasons why they need and should want to know about it.

4. Get in touch with your on-stage persona. 

No matter how you slice it, public speaking is a performance. Even if acting is not something that comes naturally to you, you should try to get in touch with your on-stage persona. In the process, you may discover a more extroverted part of yourself that you didn’t know was there, and the whole experience can end up feeling liberating and exhilarating instead of anxiety-ridden.

Advertising

5. Get comfortable with the environment.

Check out the location where you will be speaking before the event happens. It will help you to feel more comfortable and secure when the big day arrives. Another suggestion would be to plant a few supportive friends or family members in the audience who can throw you an encouraging look or two as you are presenting. Just realize that you may get so caught up in the speech that you may not actually see them! Still, it could be a comfort to have them there.

6. Pay attention to your appearance.

Be sure not to overlook a key confidence booster on the day of your speech: your attire. Think about how great you feel when you’re groomed and crisp in your favorite tailored outfit; when you look great, you feel great. On the other hand, if causal dress is allowed, maybe that will make you feel more comfortable and engaging. Audiences will initially judge you based solely on your appearance, so make an effort to dress in a way that conveys the messages you want to.

7. Start with a smile.

Research has shown that the act of smiling- even artificially- can actually make a person feel more happy and at ease. So, put a big smile on your face when you begin speaking. Many people in the audience will probably smile back at you, too. This will make you feel relaxed, confident, and connected.

Advertising

8. Start off with a story. 

A story is a great way to get your speech going. Not only does it have the potential to peak initial interest, but it can also help set your audience in time, place and mood. Emotions are the touchstones to speech success, so tug on a string of feelings to get your audience invested early on. Also, wrapping up your speech with an afterthought on your opening story is a nice way to bring the experience around full circle while providing a satisfying close for your audience.

9. Let others do the talking.

Keep the communicative theme going and consider asking questions directly to your audience. Not only will asking questions to the crowd get you some active participants, but it will help ease any nerves you have by sharing the spotlight. If time allows for it, consider preparing a role-play scenario that, through audience participation, could exemplify one of your points in real time.

10. Schedule some down time.

Public speaking can be a serious energy drain especially if you are an introvert. So one of the most important public speaking tips for introverts is to make sure you’ve got some alone time scheduled both before and after an event that will allow you to recharge and process the experience.

Have some public speaking tips for introverts of your own? Share it with us in the comments below.

10 Powerful Public Speaking Tips for Introverts | Kelly Gregorio, Kelly writes about topics that affect small businesses and entrepreneurs while working at Advantage Capital Funds, a provider of merchant cash advances. First published by Growing Your Biz with Head Honcho Susan Brown.

More by this author

Anthony Dejolde

TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

Feeling Scattered? How to Organize Notes to Stay on Top of Things Drink Water At The Correct Time To Stay Healthy The Art of Tucking in Shirts every Gentleman Needs to Practice 10 Ways to Lace Up Your Shoes Creatively 25 Odd Jobs That Make Good Money

Trending in Productivity

1 How to Effectively Manage a Heavy Workload at Work 2 Better Alternatives to New Year’s Resolutions to Reduce Your Stress 3 How Personal Finance Software Helps You Get More Out of Your Money 4 7 Steps For Making a New Year’s Resolution and Keeping It 5 How to Concentrate and Train Your Brain to Focus Better

Read Next

Advertising
Advertising
Advertising

Published on January 16, 2019

How to Effectively Manage a Heavy Workload at Work

How to Effectively Manage a Heavy Workload at Work

We’re all busy, but sometimes we go through periods where the work piles up and it seems like it might never end.

You might have such a heavy workload that it feels too intimidating to even start.

You may have said yes to some or too many projects, and now you’re afraid you won’t be able to deliver.

That’s when you need to take a step back, take a deep breath, and start looking at what’s working and what’s not working.

Here’re 13 strategies you can use to get out from under your overwhelming workload:

1. Acknowledge You Can’t Do It All

Many of us have a tendency to think we can do more than we actually can. We take on more and more projects and responsibility and wear numerous hats.

We all have the opportunity to have and take on more work than we can reasonably expect to get done. Unfortunately, our workload is not static. Even now, while you are reading this article, I’m guessing that your inbox is filling up with fresh new tasks.

To make real, effective progress, you have to have both the courage and resourcefulness to say, “This is not working”. Acknowledge that you can’t do it all and look for better solutions.

At any given time in your life, there are likely many things that aren’t going according to plan. You have to be willing to be honest with yourself and those around you about what’s not working for you, both personally and professionally.

The more you exercise your ability to tell the truth about what’s working and what’s not working, the faster you’ll make progress.

2. Focus on Your Unique Strengths

Whether you’re an entrepreneur, a leader or working as part of a team, every individual has unique strengths they can bring to the table.

The challenge is that many people end up doing things that they’re simply not very good at.

In the pursuit of reaching your goals or delivering a project, people end up doing everything themselves or taking on things that don’t play to their unique strengths. This can result in frustration, overwhelm and overwork.

It can mean projects taking a lot longer to complete because of knowledge gaps, or simply not utilizing the unique strengths of other people you work with.

It is often not about how to complete this project more effectively but who can help deliver this project.

Advertising

So, what are your unique strengths that will ensure your workload is delivered more effectively? Here’re some questions to help you reflect:

  • Are you a great strategist?
  • Are you an effective planner?
  • Is Project Management your strength?
  • Is communication and bringing people together your strength?
  • Are you the ideas person?
  • Is Implementation your strength?

Think about how you can bring the biggest value to your work and the projects you undertake.

3. Use the Strengths of Your Team

One of the simplest ways to manage your workload effectively is to free up your time so you bring your highest level of energy, focus and strengths to each project.

Delegation or better teamwork is the solution.

Everyone has unique strengths. It’s essential to think teamwork rather than working in isolation to ensure projects can be completed effectively. Besides, every time you give away a task or project that doesn’t play to your unique strengths, you open up an opportunity to do something you’re more talented at. This will empower both yourself and those around you.

Rather than taking on all the responsibilities yourself, look at who you can work with to deliver the best results possible.

4. Take Time for Planning

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe”. – Abraham Lincoln

One hour of effective planning could save hours of time. Rather than just rushing in and getting started on projects, take the time to map everything in.

You can take the time to think about:

  • What’s the purpose of the project?
  • How Important is it?
  • When does it need to be delivered by?
  • What is the best result and worst result for this project?
  • What are the KPIs?
  • What does the project plan and key milestones look like?
  • Who is working on this project?
  • What is everyone’s responsibilities?
  • What tolerances can I add in?
  • What are the review stages?
  • What are the challenges we may face and the solutions for these challenges?

Having absolute clarity on the project, the project deliverables and the result you want can save a lot of time. It also gets you clear on the priorities and timelines, so you can block out the required amount of time to focus and concentrate.

5. Focus on Priorities

Not everything is a priority, although it can often feel, in the moment, that it is.

Whatever you’re working on, there is always the Most Urgent, Important or Most Valuable projects or tasks.

One tool you can use to maximize your productivity and focus on your biggest priorities is to use the Eisenhower Matrix. This strategic tool for taking action on the things that matter most is simple. You separate your actions based on four possibilities:

  1. Urgent and important (tasks you will do immediately).
  2. Important, but not urgent (tasks you will schedule to do later).
  3. Urgent, but not important (tasks you will delegate to someone else).
  4. Neither urgent nor important (tasks that you will eliminate).

James Clear has a great description on how to use the Eisenhower Matrix: How to be More Productive By Using the Eisenhower Box

Advertising

    The method I use with my coaching clients is to ask them to lay out their Top Five priorities for the day. Then to start with the most important priority first. At the end of the day, you review performance against these priorities.

    If you didn’t get everything accomplished, start the next day with your number one priority.

    If you are given additional task/projects during the day, then you will need to gauge their importance V the other priorities.

    6. Take Time Out

    To stay on top of a heavy workload, it’s important to take time out to rest and recuperate.

    If your energy levels are high and your mind and body is refreshed and alert, you are in more of a peak state to handle a heavy workload.

    Take time out of your day to go for a walk or get some exercise in. Leave early when possible and spend time with people who give you a lot of energy.

    In the background, it’s essential to get a good night’s sleep and eat healthily to sharpen the mind.

    Take a look at this article learn about The Importance of Scheduling Downtime.

    7. Maintain a Healthy Work-Life Balance

    Maintaining a healthy work-life balance can be tough. The balance we all crave is very different from one another.

    I’ve written before about 13 Work Life Balance Tips for a Happy and Productive Life. Working longer and harder doesn’t mean achieving more, especially if you have no time to spend with the people that matter most. The quality of who you are as a person, the relationships you have, the time you spend in work, deciding on what matters most is completely within your control.

    Work-life balance is about finding peace within yourself to be fully present, wherever you are, whether that be in the office or at home, right now. It’s about choosing what matters most and creating your own balanced life.

    If you feel there is not enough balance, then it may be time to make a change.

    8. Stop Multitasking

    Multi-tasking is a myth. Your brain simply can’t work effectively by doing more than one thing at a time—at least more than one thing that requires focused attention.

    So get your list of priorities (see earlier point), do the most important thing first, then move to the next item and work down your list.

    When you split your focus over a multitude of different areas, you can’t consistently deliver a high performance. You won’t be fully present on the one task or project at hand.

    Advertising

    If you allocate blocked time and create firm boundaries for specific activities and commitments, you won’t feel so overwhelmed or overworked with everything you have to do.

    9. Work in Blocks of Time

    To keep your energy up to produce your best results it’s essential to take regular breaks.

    I use the 60-60-30 method myself and teach it to my coaching clients.

    Work on a project for a sustained period of 50 minutes.

    Then take a 10-minute break. This could be taking a walk, having a healthy snack or just having a conversation with someone.

    Then continue to work on the project for a further 50 minutes.

    Then take another 10-minute break.

    Then take a complete 30-minute break to unplug from the work. This could be time for a proper lunch, a quick bit of exercise, reading or having a walk.

    By simply taking some time out, your energy levels stay up, the quality of your work improves and you reduce the risk of becoming burned out.

    10. Get Rid of Distractions

    Make an estimation on how many times you are distracted during an average working day. Now take that number and multiply it by 25. According to Gloria Mark in her study on The Cost of Interrupted Work, it takes us an average of 23 minutes and 15 seconds to return to the original task after interruption.[1]

    “Our research has shown that attention distraction can lead to higher stress, a bad mood and lower productivity.”

    Distractions don’t just take up your time during the distraction, they can derail your mental progress and focus for almost 25 minutes. So, if you are distracted 5 times per day, you could be losing almost 2 hours every day of productive work and almost 10 hours every week.

    If you have an important project to work on, find a space where you won’t be distracted, or try doing this.

    11. Commit Focused Time to Smaller Tasks

    You know sometimes, you need to simply tackle these tasks and take action on them. But there’s always something more pressing.

    Small tasks can often get in the way of your most important projects. They sit there on your daily To Do list but are often forgotten about because of more important priorities or because they hold no interest for you. But they take up mental energy. They clutter your mind.

    Advertising

    Commit to spending a specific period of time completing all the small tasks you have on your To Do list. It will give you peace of mind and the space to focus more on your bigger priorities.

    12. Take a Time Audit

    Do you know exactly where your time is going each day? Are you spending too long on certain projects and tasks to the detriment of bigger opportunities?

    Spend a bit of time to analyze where you are spending your time. This insight will amaze you and give you the clarity to start adjusting where you focus your time and on what projects.

    You can start by taking a piece of paper and creating three columns:

    Column A is Priority Work. Column B is Good Work. Column C is low value work or stuff.

    Each day, write down the project or task and the time spent on each. Allocate that time to one of the columns.

    At the end of the week, record the total time spent in each column.

    If you are spending far too much time on certain types of work, look to change things so your focused time is in Column B and C.

    13. Protect Your Confidence

    It is essential to protect our confidence to ensure we don’t get overwhelmed, stressed and lose belief.

    When you have confidence as a daily resource, you are in a better position to problem solve, learn quicker, respond to anything, adjust to anything, and achieve your biggest opportunities.

    Confidence gives you the ability to transform fear into focused and relaxed thinking, communication, and action. This is key to put your mind into a productive state.

    When confidence is high, you can clearly see the possibilities at hand and create strategies to take advantage of them, or to solve the challenges you face each day.

    Final Words

    A heavy workload can be tough to deal with and can cause stress, burnout and ongoing frustration.

    The key is to tackle it head on, rather than let it go on and compound the long-term effects. Hopefully, you can take action on at least one of these tips.

    If it gets too much, and negatively affects your physical and mental health, it may be time to talk to someone. Instead of dealing with it alone and staying unhappier, resentful and getting to a point where you simply can’t cope, you have to make a change for your own sanity.

    Featured photo credit: Hannah Wei via unsplash.com

    Reference

    Read Next