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Exclusively For Introverts – 10 Powerful Tips to Improve Your Public Speaking Skills

Exclusively For Introverts – 10 Powerful Tips to Improve Your Public Speaking Skills

You are an introvert, you know that, already. You dread the day when you stand in front of an audience even if the size is just 5 breathing souls and a dog. As a matter of fact, just the thought of it makes you cringe and want to go hiding. But, chances are, if you want to promote your business to the next level, you’ll have to stand in front of a podium once, or twice.

That’s the very reason why we’re discussing this topic today. You need to eradicate the fear, and focus on how you can deliver your speech in an effective manner. It might not be perfect like some people will expect, but, the important thing is — you can deliver the goods. Yes, you’re shy and nervous, but with some tips, you might even enjoy the talk yourself, and learn some things you can’t get from other experiences.

Below is a post from the site growing your biz which can help you weather the storm that is public speaking. (If that’s the way you look at it).

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As a micro business owner, you are the ambassador of your brand, and chances are if you want to be successful, you’re going to have to stand behind a podium or two in your career. But if you are an introvert, and the very thought of speaking to a group of people makes you want to hide, what should you do? In truth, people who are fantastic public speakers are not super human, they simply work hard and know how to emphasize what they already do well. You can do this, too!

Below are 10 public speaking tips for introverts that can dramatically change your experience for the better:

1. Preparation is key.

Spend time putting your speech together so that it flows logically and is made more vibrant with stories, examples, and props, such as images. For inspiration, try watching other great, yet relatable, speakers on video. You may even want to read the transcripts to see how they crafted their speeches. When it’s all done, practice saying your speech out loud until you can give it over fluidly and comfortably.

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2. Accentuate the positive.

Get in touch with your strengths and weaknesses as a public speaker. Don’t try to change yourself or be something you’re not. Focus on what you do best- whether you have a great sense of humor, or you’re a good story teller, or you know how clearly break down and explain complex ideas.

3. Invest in your audience.

Think about what your audience wants to hear. What problem do they hope to solve? What hopes do they have? Give them what they want and need. You’re audience needs to have a reason to listen. In your opening remarks strive to relate to them and focus on relaying not just your message, but the reasons why they need and should want to know about it.

4. Get in touch with your on-stage persona. 

No matter how you slice it, public speaking is a performance. Even if acting is not something that comes naturally to you, you should try to get in touch with your on-stage persona. In the process, you may discover a more extroverted part of yourself that you didn’t know was there, and the whole experience can end up feeling liberating and exhilarating instead of anxiety-ridden.

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5. Get comfortable with the environment.

Check out the location where you will be speaking before the event happens. It will help you to feel more comfortable and secure when the big day arrives. Another suggestion would be to plant a few supportive friends or family members in the audience who can throw you an encouraging look or two as you are presenting. Just realize that you may get so caught up in the speech that you may not actually see them! Still, it could be a comfort to have them there.

6. Pay attention to your appearance.

Be sure not to overlook a key confidence booster on the day of your speech: your attire. Think about how great you feel when you’re groomed and crisp in your favorite tailored outfit; when you look great, you feel great. On the other hand, if causal dress is allowed, maybe that will make you feel more comfortable and engaging. Audiences will initially judge you based solely on your appearance, so make an effort to dress in a way that conveys the messages you want to.

7. Start with a smile.

Research has shown that the act of smiling- even artificially- can actually make a person feel more happy and at ease. So, put a big smile on your face when you begin speaking. Many people in the audience will probably smile back at you, too. This will make you feel relaxed, confident, and connected.

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8. Start off with a story. 

A story is a great way to get your speech going. Not only does it have the potential to peak initial interest, but it can also help set your audience in time, place and mood. Emotions are the touchstones to speech success, so tug on a string of feelings to get your audience invested early on. Also, wrapping up your speech with an afterthought on your opening story is a nice way to bring the experience around full circle while providing a satisfying close for your audience.

9. Let others do the talking.

Keep the communicative theme going and consider asking questions directly to your audience. Not only will asking questions to the crowd get you some active participants, but it will help ease any nerves you have by sharing the spotlight. If time allows for it, consider preparing a role-play scenario that, through audience participation, could exemplify one of your points in real time.

10. Schedule some down time.

Public speaking can be a serious energy drain especially if you are an introvert. So one of the most important public speaking tips for introverts is to make sure you’ve got some alone time scheduled both before and after an event that will allow you to recharge and process the experience.

Have some public speaking tips for introverts of your own? Share it with us in the comments below.

10 Powerful Public Speaking Tips for Introverts | Kelly Gregorio, Kelly writes about topics that affect small businesses and entrepreneurs while working at Advantage Capital Funds, a provider of merchant cash advances. First published by Growing Your Biz with Head Honcho Susan Brown.

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Anthony Dejolde

TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

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Featured photo credit: Mel via unsplash.com

Reference

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