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Ask the Entrepreneurs: 13 Ways to Stay Productive on Your Darkest Days

Ask the Entrepreneurs: 13 Ways to Stay Productive on Your Darkest Days

Ask The Entrepreneurs is a regular series where members of the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.

Here’s the question posed in this edition of Ask The Entrepreneurs:

Failure can be pretty devastating but it’s part of business. What trick do you use to stay productive on those dark days?

1. Keep a Thank Bank

Martina Welke

    I started keeping an email folder labeled “Thank Bank” in the early days after starting our business to keep all the supportive messages, positive comments and thoughtful introductions I received. On the really hard days, I go back through the folder to be reminded of all the people who believe in what we’re building, and it never fails to motivate me to forge ahead.

    Martina Welke, Zealyst

     

    2. Play With Positive People

    Kelly Azevedo

      It’s easy to get down in the dumps and attract all those people who knew “that would never work” and like to wallow in your misery. Instead, consciously seek out the positive people you can work with who will lift you up after a failure. These people don’t necessarily have to be entrepreneurs, but it helps when others know what you’re dealing with and can provide perspective.

      Kelly Azevedo, She’s Got Systems

       

      3. Practice Meditation

      Robert-J.-Moore

        Meditation is a great way to gain perspective by putting emotional distance between you and the stressful things in your life. It’s a great complement to the lows you experience on the bad days.

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        Robert J. Moore, RJMetrics

         

         

        4. Take a Step Back

        peter minton

          Go for a walk and breathe some fresh air, grab lunch or drinks with some friends, call your family, play with your kids, whatever works for you to refocus and gain some perspective. Remember why (and for whom) you are working so hard, take that deep breath and attack that next challenge.

          Peter Minton, Minton Law Group, P.C.

           

           

          5. Try Music and Napping

          Michael Bruny

            I use a playlist I call “Get It Going.” I also leverage naps as a reset button. When I get up, it’s a brand-new start.

            Michael Bruny, The New Art of Conference Networking

             

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            6. Focus on Getting Back Up

            David Ehrenberg

              I have faith in myself and in what I’m creating. And I remember that everyone who swings big misses sometimes — failure doesn’t matter, just the ability to get back up and go for it again. In the Bay Area, there is no stigma attached to failure. Here, people are allowed to fail because there’s a belief that in an environment where failure is allowed, there is the ability to create something new.

              David Ehrenberg, Early Growth Financial Services

               

              7. Use Failure as Motivation

              Bryan Silverman

                We use failures and naysayers as our motivation to continue to push. With each failure, we know that we are able to learn, and we are that much closer to the next success. Our fellow employees, due to our company culture, help foster that motivational mindset with one another as well.

                Bryan Silverman, Star Toilet Paper

                 

                 

                8. Look at the Past

                Wade Foster

                  Simply looking at a graph of our results over the past year will show the remarkable progress we’ve made. On bad days, we’re still a thousand times better than we were on day one.

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                  Wade Foster, Zapier

                   

                   

                  9. Keep Your Perspective

                  Jeremy Hitchcock

                    Perspective is the silver lining in the dark cloud of failure. Entrepreneurs are usually successful because they have both a willingness to serve and a love for solving problems. If there’s a problem in 2013, it means that the problem is hard. Realizing things don’t happen overnight and remembering why you’re working so hard to begin with are the best ways to get through even the darkest of days.

                    Jeremy Hitchcock, Dyn

                    10. Focus on Action

                    Elizabeth Saunders

                      You can’t guarantee success, but you can decide what actions you will take each day to move yourself and your business forward. When I need to increase my motivation and productivity, I come up with a series of actions to take. Then, I focus on completing those and celebrating what I can control (actions) without worrying about what I can’t control (results).

                      Elizabeth Saunders, Real Life E®

                       

                      11. Learn From Failure

                      Ziver Birg

                        Always remember that experience is the result of failing and learning from that failure. As long as you’re learning from failure, you’re growing and improving. Always remember this, and smile in the face of failure. Positive energy is contagious. If you’re positive, chances are your team will also be positive. It’s hard not to feel great in a super positive environment like that.

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                        Ziver Birg, ZIVELO

                         

                        12. Leave and Start Fresh Tomorrow

                        Andrew Angus

                          On the darkest of days, I don’t use a trick to stay productive. It just won’t work. There are times when you have to realize that no matter how bad things are, you are in no shape to fix them, and you are only going to make them worse — so I leave. I get a massage, get a good night’s sleep and start again the next day. You need to end the pain quickly and start fresh.

                          Andrew Angus, Switch Video

                           

                          13. Realize Time Brings Perspective

                          Michael Costigan

                            Being effective at doing what you do is much more important than always being productive. If you experience a failure, even if it’s a massive failure and you decide to take the rest of the day off to unwind and do something you find happiness in, it’s okay! Sometimes, we think that we always need to be reacting to problems; we spin our wheels and don’t always realize that time brings perspective.

                            Michael Costigan, Youth Leadership Specialist

                             

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                            1 How Do You Change a Habit (According to Psychology) 2 How to Change Habits When You Feel Stuck in a Rut 3 Need Journal Inspiration? 15 Journal Ideas to Kickstart 4 How to Stay Consistent and Realize Your Dreams 5 How to Take Notes: 3 Effective Note-Taking Techniques

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                            Last Updated on March 25, 2020

                            How Do You Change a Habit (According to Psychology)

                            How Do You Change a Habit (According to Psychology)

                            Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

                            However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

                            Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

                            Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

                            Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

                            In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

                            What Makes It Hard To Change A Habit?

                            To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

                            The Biology

                            Habits form in a place what we call the subconscious mind in our brain.[2]

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                            Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

                            The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

                            A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

                            Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

                            So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

                            Another thing you have to understand about habits is that they can be conscious or hidden.

                            Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

                            Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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                            Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

                            The Psychology

                            Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

                            Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

                            Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

                            Observational learning is another way habits could take form. A child may start walking the same way their parent does.

                            What Can You Do To Change a Habit?

                            Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

                            Here are some ways that make use of psychological findings to help you:

                            1. Identify Your Habits

                            As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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                            2. Find out the Impact of Your Habit

                            Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

                            It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

                            3. Apply Logic

                            You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

                            Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

                            4. Choose an Alternative

                            As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

                            Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

                            5. Remove Triggers

                            Get rid of items and situations that can trigger your bad habit.

                            Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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                            6. Visualize Change

                            Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

                            For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

                            7. Avoid Negative Talks and Thinking

                            Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

                            Believe you can get out of it and assert yourself the same.

                            Final Thoughts

                            Changing habits isn’t easy, so do not expect an overnight change!

                            Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

                            More About Changing Habits

                            Featured photo credit: Mel via unsplash.com

                            Reference

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