Advertising

9 Exercises You Should Practice Every Day To Boost Your Confidence

Advertising
9 Exercises You Should Practice Every Day To Boost Your Confidence

Self-confidence is a very powerful tool which can help us a lot in life. It helps us enjoy every moment we live in a better way and live our life to the fullest. However, many of us lack this spirit, for which we have to remain far from realizing our potential. But you don’t need to worry even if you haven’t got it yet. Self-confidence can not be developed overnight but you need continuous application and persistent preparation on your part. If you do small things, one at a time on a regular basis, you’ll surely get there.

Here are the 10 exercises you should practice every day to boost your confidence and uncover the world, full of potential for you.

Advertising

1. Have a positive outlook towards life.

Always take a positive outlook towards life, finding something pleasant and in even the worst situations. Try to be happy with what you have, what you can do and where you stand today. You need not limit yourself to certain things forever but being pleased with your achievements until now will help you be a lot more confident. One of the most common reasons people lack confidence is that they feel they do not have enough and they can do nothing about what they want or need. You should build positive approach towards life and believe you can get things done, if you put your maximum efforts. This will surely help boost your confidence.

2. Groom yourself properly.

Groom yourself properly, take care of your personal hygiene and dress yourself appropriately. Feel happy looking at yourself in the mirror. If you can feel happy about the way you look, you avoid all sorts of self-conscious thoughts about you not looking good and others not fancying you. Organizing yourself in the best way you can, will not only help you gain others’ appreciation but also feel good about yourself and it’s the most important factor to build up your self-confidence.

Advertising

3. Be prepared and at your best.

A lot of times we are not able to execute things in the best manner, often on grand stages and huge occasions, largely due to the lack of preparation. This can have far-reaching consequences. On one hand, we won’t be able to perform at our best level at the time. Furthermore, on the long run, we may begin to doubt ourselves and get to believe that we can never do things in a better way. This can derail our future endeavors too, trapping us in a vicious circle. But we can avoid this by preparing for the occasion, even if it’s a trivial one and giving our best for it. Gradually, one step after another, we’ll feel we can excel too and this will gradually boost our confidence a lot.

4. Consume healthy and balanced diet.

You may be wondering what sort of role food can have to boost your confidence. But believe me, we’re undermining the role of balanced diet in building self-confidence and life as a whole too. A healthy and balanced diet keeps us fit and the chances of catching most ailments are easily off. Being in the best possible shape and good health instills in us the feel good factor and we’re ready for most of the challenges. One has the zeal and energy to take part in happenings going round the corner, in a highly enthusiastic and passionate way. This will work a long way to make you believe in yourself and feel confident across all situations. 5. Inch a step closer to your dream.

Advertising

All of us have our own dreams. Some of us want to be a successful writer, some to become a great musician one day and some to become a successful footballer one day. We cherish those dreams and live by them and they add a great meaning to our lives. We should try to inch a step closer to fulfilling our dream day after day, even if the step seems of little worth, looking at the big picture. This will help us enjoy our life, feel good about ourselves and we develop the feeling that life is beautiful, after all. And when you feel good about yourself, you’re confident about yourself as well.

6. Perform physical exercises.

Perform physical exercises every day in whatever way you find appropriate. This can range from jogging and working out in the gym to taking part in competitive sports. By performing these physical exercises, you will get yourself into great shape and become a fit individual. While doing the exercises, you can also make new friends along the way and develop reinvigorated spirits. Physical efforts, whether you’re jogging or working in the garden, can release endorphins and improve your mood and confidence overall.

Advertising

7. Stop negative and worrying thoughts.

Stop worrying and developing negative thoughts, constantly worrying about the circumstances and feeling worthless. If you can change things for better, just do it, whatever way you can. And, if you can do nothing about it, why all those constant worries and helplessness? Let go of things. If you couldn’t work it out this time, try your luck next time around or on some other thing. Negative thoughts are highly detrimental to person’s development and well-being. Avoiding negative thoughts and cultivating positive thoughts on everyday basis, can lead you a long way to being much confident about yourself.

8. Enjoy the moment you’re living in.

It might be hard for many of us but the best way to build the self-confidence and succeed in life as well is to focus completely on the moment one is living in. Allowing yourself to think about bad times or something unpleasant that happened during the day will only trigger negative thoughts in us and is highly detrimental to our self-confidence. We will feel bad about ourselves and cannot perform at our best level too on the thing we’re currently working on. So live in the moment, cherish it, try to do your best and enjoy it. This way, you’ll make the best of every occasion and feel a lot better about yourself and the surroundings you’re living in. So no turning your mind to some depressing thoughts next time around when you’re at work.

Advertising

9. Remember who short and precious life is.

Remember every day that life is very short and you may never have a second chance. So make the best out of the first chances you get. Always act with self-belief and always believe that you can succeed, even when it seems a distant possibility. Work every day, even in a small way, to realize your dreams and enjoy every moment you live. Listen to your heart and go all out to take it where it really wants to go. Never undermine the power of self-confidence. You are what you feel and act. Do the things you enjoy and love to do — as long as they don’t interfere with anyone else’s ability to do the same!

Featured photo credit: selfconfidence looks good in any colour via deviantart.com

More by this author

Nabin Paudyal

Co-Founder, Siplikan Media Group

20 Delightful Tea And Coffee Recipes You Should Try At Least Once Here’s Why Writing Down Your Goals Really Does Work Think Positive Mantras Help a Lot? Try Value Affirmation Instead 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food Benefits of Sauna: 8 Ways It Makes You Healthier and Happier

Trending in Productivity

1 15 Strategies for an Effective To-Do List 2 How to Organize Your Tasks With Weekly To-Do Lists 3 How to Create Your Own Ritual to Conquer Time Wasters and Laziness 4 Are You Addicted to Productivity? 5 Is Avoiding Difficult Tasks And Doing Easy Tasks First Less Productive?

Read Next

Advertising
Advertising

Last Updated on October 28, 2021

15 Strategies for an Effective To-Do List

Advertising
15 Strategies for an Effective To-Do List

One of the age-old productivity techniques around is the classic and effective to-do list, and for good reason. It’s one of the most productive ways for you and everyone else to get anything done. Whether it’s a mental list or something that you are writing down, a to-do list is an essential productivity tool.

At the same time, it is one of the most confusing productivity tools around. Many people discredit this for various reasons and don’t believe that a to-do list is any good. But my argument is that maybe you and other people aren’t making an effective to-do list, so here we will go over how to get one done right.

Why Is a To-Do List Important?

Before jumping into strategies to make an effective to-do list, it’s worth knowing why you should bother making one. The first important point is that many people have been making to-do lists all wrong.

Two of the most common mistakes are:

  • People use lists as a measurement of whether they are productive or not.
  • They put too many items on the list.

It’s understandable why you or other people do this, though. A to-do list is a productivity tool, so it makes sense to pile on tasks. However, the brain doesn’t work that way. If you have a lot of tasks on your list, it feels like torture as the list never ends.

At first, it can feel nice that you always have something to do, but keep in mind that you only have so much time in a day. It’s important that you place more value in quality work rather than sheer quantity.

On that same note, if you are someone who has a tendency to seek validation, a to-do list can be tough. There will be days where you won’t get everything done due to life events. This creates unnecessary pressure and sends you into a stress whirlwind.

When you build an effective to-do list, the main goal of these lists is to provide clarity and focus. If you’ve been doing them wrong, you may have noticed that you are focusing in on a task on your to do list and getting it done.

This may be overshadowed by the multiple items on your list, but you are focusing on a task during a given time. You really see this in action when you consider having a shorter to-do list, though.

I understand that a to-do list isn’t for every single person, but this focus is helpful to people when starting out. You’re still not certain about your goals or the path that you want to take. You may also struggle to determine the next step to work towards.

A to-do list is a guide you can refer back to it whenever you need it. Furthermore, the techniques that I’ll be mentioning below will make to-do lists more effective for you.

15 Strategies for an Effective To-Do List

So what should be on a to-do list? What is the best to-do list system?

You’ll begin to see how powerful a to-do list is when you consider the various strategies you can incorporate in one. This is your to-do list, so pick from the strategies below to find what suits you. If you’re not certain, don’t be afraid to experiment and mishmash several combinations.

Advertising

Remember that the road to success is one with many branching paths, so the methods you use are your choice.

1. Break the List Into Two Parts

The first strategy is to break a list into two parts. These two parts are called dailies and to do’s.

Dailies are the everyday tasks that you want to develop more. For example, if you want to make a habit out of exercising in the morning, a daily task could be following a 15-minute workout routine or going for an hour-long walk.

Your to do’s are non-daily tasks that you need to be getting done at some point. Maybe you need to prepare a report at work or make a presentation. You can put that into your to do column.

This is an effective strategy because it saves all the clutter that most people gravitate towards. As mentioned before, people stuff their lists, and a lot of it is usually tasks they you would do anyway, like going grocery shopping or dropping the kids off at a friend’s place.

2. Put a Limit on Items

If you find breaking your list into two parts too much, I’ll suggest brevity to be a virtue when making these lists. You can set any number of items, but the key is that you do have a set limit in mind. Some people have no more than seven while others go as low as three. Do what makes you feel comfortable.

The idea behind this is to narrow in on the most important tasks that you need to accomplish that day. Of course, there are other things that you’ll be doing during the day, and that’s fine, but you want to prioritize the items that on your to do list before the day is done.

3. Use Checklists for Complex Tasks

If you’re already making narrow lists but are putting in tougher tasks, my suggestion is to break that task down. Whether it’s full-on steps you need to take or jotting down important details that need to be present is up to you.

Either way, this allows you to ensure that you’re getting everything done the proper way and that you’re not missing any key details or steps.

4. Tackle MITs First

MIT is the “most important task.” Another way to look at this is to tackle the largest and most intimidating task first[1]. Why you want to do this goes back to how our brain works.

You may feel compelled to do the easier tasks first before getting to the bigger task, but the problem is that these tasks—even the easy ones—drain your energy. Furthermore, if you have a really big task to complete, chances are that’s going to be on your mind over the course of the day. That means you’re spending more energy just thinking about it.

All of that wouldn’t be a problem if that big intimidating task was dealt with first thing in the morning.

5. Create a “Done” List

Another interesting approach to consider is to have a “done” list. This is a list of the tasks that you’ve completed from your to-do list. Many people find it satisfying to merely cross an item off their list and be done with it, but depending on what you’re putting on those lists, a done list could be inspiring.

Advertising

Imagine if you are someone who places above-average difficult tasks on your to-do lists, activities that require an hour or two to complete properly. This can inspire you to do more if, after a day of working, you notice just how much you accomplished over the course of the day via this list.

6. Make Your List Easy to Spot

From colorful paper to posting it in an obvious spot, you want your list to be in a place where you can spot it easily. Mind you, you don’t need to have this list in front of you all the time as it could create unnecessary stress. But setting it to one side is a nice idea—a glance to the side and you know exactly what needs to get done.

7. Add Gaming Elements to It

If pen and paper isn’t your thing when making to-do lists, there are several apps that can guide you along as well. The beauty of to -do list apps is that there is more room for creativity, and some of the developers incorporate games into them.

For example, Todoist has an achievement system where individuals earn badges as they complete more tasks. There’s also Bounty Tasker, which makes you feel like your tasks are side quests in a video game.

8. Give Yourself Deadlines

Work expands to fill time allotted.

It’s an old philosophy that still rings true with how we are productive. For example, say you’re assigned to write a report, and you’re given a week to do it. You’ll likely work on it steadily throughout the week. Or if you’re a procrastinator, you’ll put it off until the night before and finish it.

But what if you’re given that same task and only allotted an hour to complete it? You’ll likely get the report done, but you’ll prioritize the main, important points and highlight those rather than fill it with unnecessary fluff.

The whole point of this is that with your goals and the items on your to-do list, you want to have deadlines. When it comes to to-do lists, my suggestion is to give yourself a day to complete the tasks there. This is enough pressure and incentive for you to work hard on them.

9. Add Tasks When They’re Fresh

Another strategy is to assign yourself tasks even when you are working on something else. Keep in mind it’s not something you have to do right now, but this can help with people who are struggling to think about what to focus on next.

This is along the same lines as when you hear something interesting and you write it down. It’s a wise thing to do as it saves you the bother of having to dwell on that idea rather than focusing on the task at hand. It also saves you from having to recall what the task is if you’re the type to write up the next day’s to-do list at the end of the day.

10. Be Comfortable With Revising Your To-Do List

Depending on your overall mindset, another good strategy is to look at your to-do list and make changes to it. If you’re practicing the previous strategy, there may be a possibility that your to-do list is getting lengthy and you’re setting unrealistic expectations that you can finish it all.

By giving yourself the opportunity to revise your to-do list, your allowing yourself to spread out your tasks rather than have them clumped up. This helps your mindset as you’re not overwhelmed by the list.

11. Write Tasks, Not Goals

You should have separate lists for your tasks and your goals. The idea is to not put goals on your task list at all.

Advertising

While tasks can help you lead to your goals, goals are larger desires and not something that you can achieve over the course of the day. For example, “learn to speak French” is a goal; however, you can break that into a task by saying “read French content for 15 minutes” or “watch a movie in French.”

This also extends to objectives, too. You can see these as milestones. Going back to the example of speaking French, an objective can be, “discuss my favorite foods with someone in French.” It’s the desired outcome that you’re looking for from your practice.

12. Keep To-Do Lists Brief

Here, brief means scannable in that you can quickly look over at the list and know what needs to get done. How you can do this is by focusing on the keywords of specific tasks and not dragging them out. For example, say your garage is a mess and you want to clean it up. Instead of writing a lengthy sentence, keep it short and write something like “clean garage for 30 min.” or simply “clean garage.”

With this strategy, you’re spending less time writing the task down when making the to-do list. Furthermore, you’re relying on trigger words to get your mind to recall specific details for that task.

13. Have Multiple Lists

As mentioned above, it’s a good idea to have separate lists for various things, like having a separate list for goals, objectives, daily tasks, and to-do’s. Another way you can look at it is to have a system where you are consulting from three lists.

These lists are:

A Master List

This is where any of your long-term goals are, things like moving to a new house, getting out of debt, or building a business. These are things that will take a year or more to accomplish.

A Weekly Project List

These are things that you want to accomplish by the end of the week. These are things that will move the needle slowly towards some of the items on your master list. From the previous example, these could be doing research on getting a business loan, house hunting, or setting up a savings account.

A High-Impact List

Lastly, these are tasks that need to be accomplished today. Whether they are related to the previous two lists or not doesn’t matter. This is where high priority tasks are placed. Examples can be calling specific people or working on a project or a report that’s due soon.

By having these lists in place, you’ll be referring often to the weekly project list and the high-impact list and determining whether a weekly task should be moved to that list.

Advertising

As you do that, you’ll begin to notice how much your daily life has an impact on those goals that are written on that master list. That can be inspiring since what you are doing is actively bringing you closer to your goals.

14. Don’t Ramp up Difficulty Until You’re Ready

Some of the strategies mentioned can seem easy on the surface, but they require a lot of mental fortitude. Motivation is an unusual thing, and our brains are wired to process a certain way. If you’re looking for genuine change and something that sticks, the best principle is to keep things simple and easy at first.

It may be a drag, but you don’t often realize how those baby steps can play a crucial role in you being able to start running and chasing your dreams. Don’t be ashamed if you have to start off with simple tasks for yourself. Even going back to daily tasks that you do anyway like showering, doing the laundry or shopping for food is a good way to start.

Putting those items on the list at first makes you feel like you’ve had a productive day. From there, you can challenge yourself with more difficult tasks. Incorporate an exercise routine or spend a half-hour on a task that means something to you.

The idea is to ease yourself into a routine so you don’t feel overwhelmed.

15. Measure Your Time

The last strategy that can help you is to measure your time. How long does it take you to finish a specific task? You don’t need to go for specifics, but make a point of timing yourself over the course of a week and get the average time spent on that task.

Why is this important? This information can be broken down in two ways.

The first way is to use it as a marker to boost efficiency. Depending on the task, you can find new ways to achieve the same results in a shorter time.

It also allows you to know what you can do in a given day. If you know that it takes you an hour or so to go through your entire morning routine, you’ll be more conscious about how you move through that routine.

Furthermore, if you know what tasks you’ll be doing the next day, you can better manage your time since you know roughly how much time it’ll take to get everything done.

Final Thoughts

Building an effective to-do list is not as easy as it seems.

There are all kinds of unique strategies to try out, some more challenging that others. However, if you are motivated to use this productivity tool to make your life easier, then it will get easier.

All that you need to do is keep putting effort and experiment and reevaluate when necessary. So get started with your to-do lists today.

Advertising

More Tips on Using an Effective To-Do List

Featured photo credit: Emma Matthews Digital Content Production via unsplash.com

Reference

Read Next