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9 Exercises You Should Practice Every Day To Boost Your Confidence

9 Exercises You Should Practice Every Day To Boost Your Confidence

Self-confidence is a very powerful tool which can help us a lot in life. It helps us enjoy every moment we live in a better way and live our life to the fullest. However, many of us lack this spirit, for which we have to remain far from realizing our potential. But you don’t need to worry even if you haven’t got it yet. Self-confidence can not be developed overnight but you need continuous application and persistent preparation on your part. If you do small things, one at a time on a regular basis, you’ll surely get there.

Here are the 10 exercises you should practice every day to boost your confidence and uncover the world, full of potential for you.

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1. Have a positive outlook towards life.

Always take a positive outlook towards life, finding something pleasant and in even the worst situations. Try to be happy with what you have, what you can do and where you stand today. You need not limit yourself to certain things forever but being pleased with your achievements until now will help you be a lot more confident. One of the most common reasons people lack confidence is that they feel they do not have enough and they can do nothing about what they want or need. You should build positive approach towards life and believe you can get things done, if you put your maximum efforts. This will surely help boost your confidence.

2. Groom yourself properly.

Groom yourself properly, take care of your personal hygiene and dress yourself appropriately. Feel happy looking at yourself in the mirror. If you can feel happy about the way you look, you avoid all sorts of self-conscious thoughts about you not looking good and others not fancying you. Organizing yourself in the best way you can, will not only help you gain others’ appreciation but also feel good about yourself and it’s the most important factor to build up your self-confidence.

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3. Be prepared and at your best.

A lot of times we are not able to execute things in the best manner, often on grand stages and huge occasions, largely due to the lack of preparation. This can have far-reaching consequences. On one hand, we won’t be able to perform at our best level at the time. Furthermore, on the long run, we may begin to doubt ourselves and get to believe that we can never do things in a better way. This can derail our future endeavors too, trapping us in a vicious circle. But we can avoid this by preparing for the occasion, even if it’s a trivial one and giving our best for it. Gradually, one step after another, we’ll feel we can excel too and this will gradually boost our confidence a lot.

4. Consume healthy and balanced diet.

You may be wondering what sort of role food can have to boost your confidence. But believe me, we’re undermining the role of balanced diet in building self-confidence and life as a whole too. A healthy and balanced diet keeps us fit and the chances of catching most ailments are easily off. Being in the best possible shape and good health instills in us the feel good factor and we’re ready for most of the challenges. One has the zeal and energy to take part in happenings going round the corner, in a highly enthusiastic and passionate way. This will work a long way to make you believe in yourself and feel confident across all situations. 5. Inch a step closer to your dream.

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All of us have our own dreams. Some of us want to be a successful writer, some to become a great musician one day and some to become a successful footballer one day. We cherish those dreams and live by them and they add a great meaning to our lives. We should try to inch a step closer to fulfilling our dream day after day, even if the step seems of little worth, looking at the big picture. This will help us enjoy our life, feel good about ourselves and we develop the feeling that life is beautiful, after all. And when you feel good about yourself, you’re confident about yourself as well.

6. Perform physical exercises.

Perform physical exercises every day in whatever way you find appropriate. This can range from jogging and working out in the gym to taking part in competitive sports. By performing these physical exercises, you will get yourself into great shape and become a fit individual. While doing the exercises, you can also make new friends along the way and develop reinvigorated spirits. Physical efforts, whether you’re jogging or working in the garden, can release endorphins and improve your mood and confidence overall.

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7. Stop negative and worrying thoughts.

Stop worrying and developing negative thoughts, constantly worrying about the circumstances and feeling worthless. If you can change things for better, just do it, whatever way you can. And, if you can do nothing about it, why all those constant worries and helplessness? Let go of things. If you couldn’t work it out this time, try your luck next time around or on some other thing. Negative thoughts are highly detrimental to person’s development and well-being. Avoiding negative thoughts and cultivating positive thoughts on everyday basis, can lead you a long way to being much confident about yourself.

8. Enjoy the moment you’re living in.

It might be hard for many of us but the best way to build the self-confidence and succeed in life as well is to focus completely on the moment one is living in. Allowing yourself to think about bad times or something unpleasant that happened during the day will only trigger negative thoughts in us and is highly detrimental to our self-confidence. We will feel bad about ourselves and cannot perform at our best level too on the thing we’re currently working on. So live in the moment, cherish it, try to do your best and enjoy it. This way, you’ll make the best of every occasion and feel a lot better about yourself and the surroundings you’re living in. So no turning your mind to some depressing thoughts next time around when you’re at work.

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9. Remember who short and precious life is.

Remember every day that life is very short and you may never have a second chance. So make the best out of the first chances you get. Always act with self-belief and always believe that you can succeed, even when it seems a distant possibility. Work every day, even in a small way, to realize your dreams and enjoy every moment you live. Listen to your heart and go all out to take it where it really wants to go. Never undermine the power of self-confidence. You are what you feel and act. Do the things you enjoy and love to do — as long as they don’t interfere with anyone else’s ability to do the same!

Featured photo credit: selfconfidence looks good in any colour via deviantart.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on July 21, 2021

The Importance of Reminders (And How to Make a Reminder Work)

The Importance of Reminders (And How to Make a Reminder Work)

No matter how well you set up your todo list and calendar, you aren’t going to get things done unless you have a reliable way of reminding yourself to actually do them.

Anyone who’s spent an hour writing up the perfect grocery list only to realize at the store that they forgot to bring the list understands the importance of reminders.

Reminders of some sort or another are what turn a collection of paper goods or web services into what David Allen calls a “trusted system.”[1]

A lot of people resist getting better organized. No matter what kind of chaotic mess, their lives are on a day-to-day basis because they know themselves well enough to know that there’s after all that work they’ll probably forget to take their lists with them when it matters most.

Fortunately, there are ways to make sure we remember to check our lists — and to remember to do the things we need to do, whether they’re on a list or not.

In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

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From Creating Reminders to Building Habits

A habit is any act we engage in automatically without thinking about it.

For example, when you brush your teeth, you don’t have to think about every single step from start to finish; once you stagger up to the sink, habit takes over (and, really, habit got you to the sink in the first place) and you find yourself putting toothpaste on your toothbrush, putting the toothbrush in your mouth (and never your ear!), spitting, rinsing, and so on without any conscious effort at all.

This is a good thing because if you’re anything like me, you’re not even capable of conscious thought when you’re brushing your teeth.

The good news is you already have a whole set of productivity habits you’ve built up over the course of your life. The bad news is, a lot of them aren’t very good habits.

That quick game Frogger to “loosen you up” before you get working, that always ends up being 6 hours of Frogger –– that’s a habit. And as you know, habits like that can be hard to break — which is one of the reasons why habits are so important in the first place.

Once you’ve replaced an unproductive habit with a more productive one, the new habit will be just as hard to break as the old one was. Getting there, though, can be a chore!

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The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking.

But how do you remember to do that? And what about the things that don’t need to be habits — the one-off events, like taking your paycheck stubs to your mortgage banker or making a particular phone call?

The trick to reminding yourself often enough for something to become a habit, or just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior.

The Wonderful Thing About Triggers — Reminders

A trigger is anything that you put “in your way” to remind you to do something. The best triggers are related in some way to the behavior you want to produce.

For instance, if you want to remember to take something to work that you wouldn’t normally take, you might place it in front of the door so you have to pick it up to get out of your house.

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But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche out of the oven. (Hopefully you remember which trigger goes with which behavior!)

If you want to instill a habit, the thing to do is to place a trigger in your path to remind you to do whatever it is you’re trying to make into a habit — and keep it there until you realize that you’ve already done the thing it’s supposed to remind you of.

For instance, a post-it saying “count your calories” placed on the refrigerator door (or maybe on your favorite sugary snack itself)  can help you remember that you’re supposed to be cutting back — until one day you realize that you don’t need to be reminded anymore.

These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place.

For a lot of tasks, the best reminder is one that’s completely automated — you set it up and then forget about it, trusting the trigger to pop up when you need it.

How to Make a Reminder Works for You

Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything.

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Desktop software like Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via email or SMS text message — just the thing to keep you on track. Sandy, for example, just does automatic reminders.

Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit. Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place.

My advice is to set reminders for just about everything — have them sent to your mobile phone in some way (either through a built-in calendar or an online service that sends updates) so you never have to think about it — and never have to worry about forgetting.

Your weekly review is a good time to enter new reminders for the coming weeks or months. I simply don’t want to think about what I’m supposed to be doing; I want to be reminded so I can think just about actually doing it.

I tend to use my calendar for reminders, mostly, though I do like Sandy quite a bit.

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Featured photo credit: Unsplash via unsplash.com

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Reference

[1] Getting Things Done: Trusted System

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