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9 Exercises You Should Practice Every Day To Boost Your Confidence

9 Exercises You Should Practice Every Day To Boost Your Confidence

Self-confidence is a very powerful tool which can help us a lot in life. It helps us enjoy every moment we live in a better way and live our life to the fullest. However, many of us lack this spirit, for which we have to remain far from realizing our potential. But you don’t need to worry even if you haven’t got it yet. Self-confidence can not be developed overnight but you need continuous application and persistent preparation on your part. If you do small things, one at a time on a regular basis, you’ll surely get there.

Here are the 10 exercises you should practice every day to boost your confidence and uncover the world, full of potential for you.

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1. Have a positive outlook towards life.

Always take a positive outlook towards life, finding something pleasant and in even the worst situations. Try to be happy with what you have, what you can do and where you stand today. You need not limit yourself to certain things forever but being pleased with your achievements until now will help you be a lot more confident. One of the most common reasons people lack confidence is that they feel they do not have enough and they can do nothing about what they want or need. You should build positive approach towards life and believe you can get things done, if you put your maximum efforts. This will surely help boost your confidence.

2. Groom yourself properly.

Groom yourself properly, take care of your personal hygiene and dress yourself appropriately. Feel happy looking at yourself in the mirror. If you can feel happy about the way you look, you avoid all sorts of self-conscious thoughts about you not looking good and others not fancying you. Organizing yourself in the best way you can, will not only help you gain others’ appreciation but also feel good about yourself and it’s the most important factor to build up your self-confidence.

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3. Be prepared and at your best.

A lot of times we are not able to execute things in the best manner, often on grand stages and huge occasions, largely due to the lack of preparation. This can have far-reaching consequences. On one hand, we won’t be able to perform at our best level at the time. Furthermore, on the long run, we may begin to doubt ourselves and get to believe that we can never do things in a better way. This can derail our future endeavors too, trapping us in a vicious circle. But we can avoid this by preparing for the occasion, even if it’s a trivial one and giving our best for it. Gradually, one step after another, we’ll feel we can excel too and this will gradually boost our confidence a lot.

4. Consume healthy and balanced diet.

You may be wondering what sort of role food can have to boost your confidence. But believe me, we’re undermining the role of balanced diet in building self-confidence and life as a whole too. A healthy and balanced diet keeps us fit and the chances of catching most ailments are easily off. Being in the best possible shape and good health instills in us the feel good factor and we’re ready for most of the challenges. One has the zeal and energy to take part in happenings going round the corner, in a highly enthusiastic and passionate way. This will work a long way to make you believe in yourself and feel confident across all situations. 5. Inch a step closer to your dream.

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All of us have our own dreams. Some of us want to be a successful writer, some to become a great musician one day and some to become a successful footballer one day. We cherish those dreams and live by them and they add a great meaning to our lives. We should try to inch a step closer to fulfilling our dream day after day, even if the step seems of little worth, looking at the big picture. This will help us enjoy our life, feel good about ourselves and we develop the feeling that life is beautiful, after all. And when you feel good about yourself, you’re confident about yourself as well.

6. Perform physical exercises.

Perform physical exercises every day in whatever way you find appropriate. This can range from jogging and working out in the gym to taking part in competitive sports. By performing these physical exercises, you will get yourself into great shape and become a fit individual. While doing the exercises, you can also make new friends along the way and develop reinvigorated spirits. Physical efforts, whether you’re jogging or working in the garden, can release endorphins and improve your mood and confidence overall.

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7. Stop negative and worrying thoughts.

Stop worrying and developing negative thoughts, constantly worrying about the circumstances and feeling worthless. If you can change things for better, just do it, whatever way you can. And, if you can do nothing about it, why all those constant worries and helplessness? Let go of things. If you couldn’t work it out this time, try your luck next time around or on some other thing. Negative thoughts are highly detrimental to person’s development and well-being. Avoiding negative thoughts and cultivating positive thoughts on everyday basis, can lead you a long way to being much confident about yourself.

8. Enjoy the moment you’re living in.

It might be hard for many of us but the best way to build the self-confidence and succeed in life as well is to focus completely on the moment one is living in. Allowing yourself to think about bad times or something unpleasant that happened during the day will only trigger negative thoughts in us and is highly detrimental to our self-confidence. We will feel bad about ourselves and cannot perform at our best level too on the thing we’re currently working on. So live in the moment, cherish it, try to do your best and enjoy it. This way, you’ll make the best of every occasion and feel a lot better about yourself and the surroundings you’re living in. So no turning your mind to some depressing thoughts next time around when you’re at work.

9. Remember who short and precious life is.

Remember every day that life is very short and you may never have a second chance. So make the best out of the first chances you get. Always act with self-belief and always believe that you can succeed, even when it seems a distant possibility. Work every day, even in a small way, to realize your dreams and enjoy every moment you live. Listen to your heart and go all out to take it where it really wants to go. Never undermine the power of self-confidence. You are what you feel and act. Do the things you enjoy and love to do — as long as they don’t interfere with anyone else’s ability to do the same!

Featured photo credit: selfconfidence looks good in any colour via deviantart.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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