Advertising
Advertising

9 Exercises You Should Practice Every Day To Boost Your Confidence

9 Exercises You Should Practice Every Day To Boost Your Confidence

Self-confidence is a very powerful tool which can help us a lot in life. It helps us enjoy every moment we live in a better way and live our life to the fullest. However, many of us lack this spirit, for which we have to remain far from realizing our potential. But you don’t need to worry even if you haven’t got it yet. Self-confidence can not be developed overnight but you need continuous application and persistent preparation on your part. If you do small things, one at a time on a regular basis, you’ll surely get there.

Here are the 10 exercises you should practice every day to boost your confidence and uncover the world, full of potential for you.

Advertising

1. Have a positive outlook towards life.

Always take a positive outlook towards life, finding something pleasant and in even the worst situations. Try to be happy with what you have, what you can do and where you stand today. You need not limit yourself to certain things forever but being pleased with your achievements until now will help you be a lot more confident. One of the most common reasons people lack confidence is that they feel they do not have enough and they can do nothing about what they want or need. You should build positive approach towards life and believe you can get things done, if you put your maximum efforts. This will surely help boost your confidence.

2. Groom yourself properly.

Groom yourself properly, take care of your personal hygiene and dress yourself appropriately. Feel happy looking at yourself in the mirror. If you can feel happy about the way you look, you avoid all sorts of self-conscious thoughts about you not looking good and others not fancying you. Organizing yourself in the best way you can, will not only help you gain others’ appreciation but also feel good about yourself and it’s the most important factor to build up your self-confidence.

Advertising

3. Be prepared and at your best.

A lot of times we are not able to execute things in the best manner, often on grand stages and huge occasions, largely due to the lack of preparation. This can have far-reaching consequences. On one hand, we won’t be able to perform at our best level at the time. Furthermore, on the long run, we may begin to doubt ourselves and get to believe that we can never do things in a better way. This can derail our future endeavors too, trapping us in a vicious circle. But we can avoid this by preparing for the occasion, even if it’s a trivial one and giving our best for it. Gradually, one step after another, we’ll feel we can excel too and this will gradually boost our confidence a lot.

4. Consume healthy and balanced diet.

You may be wondering what sort of role food can have to boost your confidence. But believe me, we’re undermining the role of balanced diet in building self-confidence and life as a whole too. A healthy and balanced diet keeps us fit and the chances of catching most ailments are easily off. Being in the best possible shape and good health instills in us the feel good factor and we’re ready for most of the challenges. One has the zeal and energy to take part in happenings going round the corner, in a highly enthusiastic and passionate way. This will work a long way to make you believe in yourself and feel confident across all situations. 5. Inch a step closer to your dream.

Advertising

All of us have our own dreams. Some of us want to be a successful writer, some to become a great musician one day and some to become a successful footballer one day. We cherish those dreams and live by them and they add a great meaning to our lives. We should try to inch a step closer to fulfilling our dream day after day, even if the step seems of little worth, looking at the big picture. This will help us enjoy our life, feel good about ourselves and we develop the feeling that life is beautiful, after all. And when you feel good about yourself, you’re confident about yourself as well.

6. Perform physical exercises.

Perform physical exercises every day in whatever way you find appropriate. This can range from jogging and working out in the gym to taking part in competitive sports. By performing these physical exercises, you will get yourself into great shape and become a fit individual. While doing the exercises, you can also make new friends along the way and develop reinvigorated spirits. Physical efforts, whether you’re jogging or working in the garden, can release endorphins and improve your mood and confidence overall.

Advertising

7. Stop negative and worrying thoughts.

Stop worrying and developing negative thoughts, constantly worrying about the circumstances and feeling worthless. If you can change things for better, just do it, whatever way you can. And, if you can do nothing about it, why all those constant worries and helplessness? Let go of things. If you couldn’t work it out this time, try your luck next time around or on some other thing. Negative thoughts are highly detrimental to person’s development and well-being. Avoiding negative thoughts and cultivating positive thoughts on everyday basis, can lead you a long way to being much confident about yourself.

8. Enjoy the moment you’re living in.

It might be hard for many of us but the best way to build the self-confidence and succeed in life as well is to focus completely on the moment one is living in. Allowing yourself to think about bad times or something unpleasant that happened during the day will only trigger negative thoughts in us and is highly detrimental to our self-confidence. We will feel bad about ourselves and cannot perform at our best level too on the thing we’re currently working on. So live in the moment, cherish it, try to do your best and enjoy it. This way, you’ll make the best of every occasion and feel a lot better about yourself and the surroundings you’re living in. So no turning your mind to some depressing thoughts next time around when you’re at work.

9. Remember who short and precious life is.

Remember every day that life is very short and you may never have a second chance. So make the best out of the first chances you get. Always act with self-belief and always believe that you can succeed, even when it seems a distant possibility. Work every day, even in a small way, to realize your dreams and enjoy every moment you live. Listen to your heart and go all out to take it where it really wants to go. Never undermine the power of self-confidence. You are what you feel and act. Do the things you enjoy and love to do — as long as they don’t interfere with anyone else’s ability to do the same!

Featured photo credit: selfconfidence looks good in any colour via deviantart.com

More by this author

Nabin Paudyal

Co-Founder, Siplikan Media Group

20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia

Trending in Productivity

1 The Science of Setting Goals (And How It Affects Your Brain) 2 What to Do When Bored at Work (And Why You Feel Bored Actually) 3 6 Effective Ways to Enhance Your Problem Solving Skills 4 How to Concentrate and Focus Better to Boost Productivity 5 15 Productive Things to Do When Bored (So Time Is Not Wasted)

Read Next

Advertising
Advertising
Advertising

Last Updated on July 17, 2019

The Science of Setting Goals (And How It Affects Your Brain)

The Science of Setting Goals (And How It Affects Your Brain)

What happens in our heads when we set goals?

Apparently a lot more than you’d think.

Goal setting isn’t quite so simple as deciding on the things you’d like to accomplish and working towards them.

According to the research of psychologists, neurologists, and other scientists, setting a goal invests ourselves into the target as if we’d already accomplished it. That is, by setting something as a goal, however small or large, however near or far in the future, a part of our brain believes that desired outcome is an essential part of who we are – setting up the conditions that drive us to work towards the goals to fulfill the brain’s self-image.

Apparently, the brain cannot distinguish between things we want and things we have. Neurologically, then, our brains treat the failure to achieve our goal the same way as it treats the loss of a valued possession. And up until the moment, the goal is achieved, we have failed to achieve it, setting up a constant tension that the brain seeks to resolve.

Advertising

Ideally, this tension is resolved by driving us towards accomplishment. In many cases, though, the brain simply responds to the loss, causing us to feel fear, anxiety, even anguish, depending on the value of the as-yet-unattained goal.

Love, Loss, Dopamine, and Our Dreams

The brains functions are carried out by a stew of chemicals called neurotransmitters. You’ve probably heard of serotonin, which plays a key role in our emotional life – most of the effective anti-depressant medications on the market are serotonin reuptake inhibitors, meaning they regulate serotonin levels in the brain leading to more stable moods.

Somewhat less well-known is another neurotransmitter, dopamine. Among other things, dopamine acts as a motivator, creating a sensation of pleasure when the brain is stimulated by achievement. Dopamine is also involved in maintaining attention – some forms of ADHD are linked to irregular responses to dopamine.[1]

So dopamine plays a key role in keeping us focused on our goals and motivating us to attain them, rewarding our attention and achievement by elevating our mood. That is, we feel good when we work towards our goals.

Dopamine is related to wanting – to desire. The attainment of the object of our desire releases dopamine into our brains and we feel good. Conversely, the frustration of our desires starves us of dopamine, causing anxiety and fear.

Advertising

One of the greatest desires is romantic love – the long-lasting, “till death do us part” kind. It’s no surprise, then, that romantic love is sustained, at least in part, through the constant flow of dopamine released in the presence – real or imagined – of our true love. Loss of romantic love cuts off that supply of dopamine, which is why it feels like you’re dying – your brain responds by triggering all sorts of anxiety-related responses.

Herein lies obsession, as we go to ever-increasing lengths in search of that dopamine reward. Stalking specialists warn against any kind of contact with a stalker, positive or negative, because any response at all triggers that reward mechanism. If you let the phone ring 50 times and finally pick up on the 51st ring to tell your stalker off, your stalker gets his or her reward, and learns that all s/he has to do is wait for the phone to ring 51 times.

Romantic love isn’t the only kind of desire that can create this kind of dopamine addiction, though – as Captain Ahab (from Moby Dick) knew well, any suitably important goal can become an obsession once the mind has established ownership.

The Neurology of Ownership

Ownership turns out to be about a lot more than just legal rights. When we own something, we invest a part of ourselves into it – it becomes an extension of ourselves.

In a famous experiment at Cornell University, researchers gave students school logo coffee mugs, and then offered to trade them chocolate bars for the mugs. Very few were willing to make the trade, no matter how much they professed to like chocolate. Big deal, right? Maybe they just really liked those mugs![2]

Advertising

But when they reversed the experiment, handing out chocolate and then offering to trade mugs for the candy, they found that now, few students were all that interested in the mugs. Apparently the key thing about the mugs or the chocolate wasn’t whether students valued whatever they had in their possession, but simply that they had it in their possession.

This phenomenon is called the “endowment effect”. In a nutshell, the endowment effect occurs when we take ownership of an object (or idea, or person); in becoming “ours” it becomes integrated with our sense of identity, making us reluctant to part with it (losing it is seen as a loss, which triggers that dopamine shut-off I discussed above).

Interestingly, researchers have found that the endowment effect doesn’t require actual ownership or even possession to come into play. In fact, it’s enough to have a reasonable expectation of future possession for us to start thinking of something as a part of us – as jilted lovers, gambling losers, and 7-year olds denied a toy at the store have all experienced.

The Upshot for Goal-Setters

So what does all this mean for would-be achievers?

On one hand, it’s a warning against setting unreasonable goals. The bigger the potential for positive growth a goal has, the more anxiety and stress your brain is going to create around it’s non-achievement.

Advertising

It also suggests that the common wisdom to limit your goals to a small number of reasonable, attainable objectives is good advice. The more goals you have, the more ends your brain thinks it “owns” and therefore the more grief and fear the absence of those ends is going to cause you.

On a more positive note, the fact that the brain rewards our attentiveness by releasing dopamine means that our brain is working with us to direct us to achievement. Paying attention to your goals feels good, encouraging us to spend more time doing it. This may be why outcome visualization — a favorite technique of self-help gurus involving imagining yourself having completed your objectives — has such a poor track record in clinical studies. It effectively tricks our brain into rewarding us for achieving our goals even though we haven’t done it yet!

But ultimately, our brain wants us to achieve our goals, so that it’s a sense of who we are that can be fulfilled. And that’s pretty good news!

More About Goals Setting

Featured photo credit: Alexa Williams via unsplash.com

Reference

Read Next