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8 Things Successful People Sacrifice For Their Success

8 Things Successful People Sacrifice For Their Success

Four years ago, I went through one of the most difficult times of my life. I’d recently given birth to my third child. I was breastfeeding up to 6 times in a night. My husband was working night shifts. I was also trying to get my writing career off the ground. I would often feed my daughter and type with the other hand. I had broken sleep for months on end and still took my other two children to school on time. I made many sacrifices to follow my dreams. And every single one of them have paid off in the end. If I hadn’t made those sacrifices, my writing career wouldn’t be where it is today.

In order to achieve what we really want in life, we have to make sacrifices. Here are 8 things successful people sacrifice for their success.

1. Time

I am often asked how I juggle being a mother of three young kids, with work and study. I often jokingly respond with, “Lots of coffee.” But in reality, it’s how I make use of time. Truth is, there are so many things to do in a day – it’s not about having enough time, it’s about making use of your time. We all have the same 24 hours and we all have the opportunity to use our time wisely. When we sacrifice time, we’re prioritising a certain task over another one. That task and all the others we accomplish – are the key to our success.

I write to-do lists every day and I stick to them. I set my own deadlines. I try my best not to procrastinate. But if I do, I don’t beat myself up about it. Negative self-talk and thinking, “I wish I had more time” simply takes away the time you still have! You can think, “I only have 20 minutes to do my work.” or you can think more positively, “I have 20 minutes to do my work. If I use this time wisely, I’ll be 20 minutes closer to finishing the task.” If we don’t make better use of our time and achieve our small goals, then we’ll never achieve the bigger ones that are most important to us.

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2. Stability

My family has always been on one main source of income. Although my writing pays, it doesn’t provide us with the stability of a second income that we require. In order to follow my dreams, we are sacrificing stability and leaving ourselves with unpredictability. There are weeks in which we earn more money than others. There are weeks in which I have no articles to write and others in which I have two to write several every day.

It’s not the most ideal way to live your life, but it’s a sacrifice I have to make to move my career forward. Successful people have to deal with instability, financial or otherwise, and their life can feel like a rollercoaster. But the good news is, roller coasters go down but they also come back up. If we don’t risk instability, we’re giving up the chance to make our lives better.

3. Personal life

I have been happily married for almost 7 years, but we’ve had our challenges. There are times where I have sacrificed time with my husband to finish an article on time. There are times where I postpone a playdate with another mother to a more convenient time. When we are determined to succeed, we have to make changes in our personal lives – in our friendships and our relationships. It’s not about neglecting your loved ones – it’s about working around your personal life.

Each one of us has their responsibilities and sometimes we simply have to compromise with other people. If we don’t learn to say ‘no’ or give up a night out with friends to study/work, we are the ones who suffer. These are the moments in our life when we have to think of our needs, be sensitive to our loved ones’ feelings and hope that they’ll understand that we need to do what’s best for us.

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4. Sleep

There are nights in which I plan to take a break from writing and I fall asleep on the couch. As much as I’d love to be in bed cuddling with my husband, I know that things will not be like this forever. When I’ve had a much needed nap, I wake up feeling very refreshed. It’s late at night, everybody is asleep and I’m feeling energised. Some nights I really push myself but I always try my best to sleep 6 hours a night. And if I can’t, I make up for it another night.

Sometimes, no matter how productive you are during the day, you need those extra hours at night. Without those extra periods of peace and quiet, you may not be able to get everything done. For those wanting to achieve success, the rewarding feeling they get when they’ve accomplished their task always makes the reduced amount of sleep worth it.

5. Health

The reality is, when we’re determined to achieve our goals, we might start to neglect our bodies and our minds. We start to eat less healthy, do less exercise or maybe reduce it to none at all, we might even put our emotional and mental health at risk. It may not be the most ideal thing to do, but those determined to be successful know that it’s only a temporary solution.

We may not be able to put our full attention into our physical, mental and emotional health but we have to be aware of when our body is being overworked. Successful people may start to neglect parts of their life in order to improve other parts of their life. But this can only last for a while. Sooner or later you have to live a healthier life or you’ll regret it in the future.

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6. Quiet times

My life is pretty jam packed at the moment. I’m often rushing around trying to fit everything in. My husband and I want to move to a bigger house. We want to give our kids more room to play in, more room to entertain their friends, a more comfortable house for them to grow up in. So this is why my life is so busy at the moment.

I work from home to support my husband’s income. I study from home so when our kids are at school full-time next year, I can have the qualifications to look for a job. I always keep in mind that I need to cherish the moment, but I know that I need to plan for the future as well. Successful people know that the busyness will not last forever.

7. Sanity

There are days when I’m feeling more stressed, tired and overworked than on others. There are days when I question whether what I’m doing is really worth it. But I know it is. Working hard towards our big goals in life was never meant to be easy. These goals and aspirations for the future are meant to test us, challenge us, and help us to realise how badly we really want them.

Maybe your family and friends call you crazy for working so hard. But you need to do what’s right for you. Don’t forget to take breaks, to relax when you really need to, to take time out for yourself. But know that in those temporary crazy moments, you are a step closer to having what you truly want.

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8. Immediate desires

There are so many things that each of us wants right now. Things that might encourage us to procrastinate when we really shouldn’t. We might want to do something simple like check our Facebook feed. We might want to do something more significant like buy a new car. But the question is – what is most important to us? We have to make the choice between our immediate desires and the needs that will propel our dreams forward.

Fact is, it’s not wrong of us to have these immediate desires, these temptations to choose the ‘easier’ option’. It’s normal to feel that way. However, when we sacrifice what we want right now, we are saving our time and energy for something more important. Something that will bring us one step closer to our real goals. Something we truly want, not just something we want right now.

Maybe we don’t want to sacrifice our time, stability, personal life, sleep, health, stillness and sanity. Maybe it just feels too difficult. But I’ll tell you right now, I’ve sacrificed every one of these things at one point or another. I wouldn’t have gone from writing on a personal blog to working as a freelance writer/journalist, if I had chosen the easier option. I wouldn’t have grown as a person if I hadn’t made those sacrifices either.

If you want to be successful and achieve what you really want in life, you’ll have to make sacrifices. But when you reach the end of that mountain, you’ll be so very glad that you never gave up the journey.

Featured photo credit: Close up of handsome young businessman via shutterstock.com

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Last Updated on July 8, 2020

How to Prevent Decision Fatigue From Clouding Your Judgement

How to Prevent Decision Fatigue From Clouding Your Judgement

What is decision fatigue? Let me explain this with an example:

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

As the day goes on, the chance of a favorable ruling drops:

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    Image source: Proceedings of the National Academy of Sciences

    Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

    The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

    But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

    However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

    This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

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    Are You Suffering from Decision Fatigue Too?

    We all suffer from decision fatigue without even realizing it.

    Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

    Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

    The Detrimental Consequences of Decision Fatigue

    When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

    When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

    How to Make Decision Effectively

    Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

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    1. Make Your Most Important Decisions within the First 3 Hours

    You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

    Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

    Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

    2. Form Habits to Reduce Decision Making

    You don’t have to choose all the time.

    Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

    Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

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    3. Take Frequent Breaks for a Clearer Mind

    You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

    The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

    Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

    Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

    So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

    More Tips About Decision Making

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

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