Advertising
Advertising

8 Proven Tricks To Be Creative

8 Proven Tricks To Be Creative

A lot of us get stuck in creative slumps from time to time, but there are proven methods to break free. Here are eight creativity tricks that have proven to be extremely effective.

1. Take Some Breaks

In a study at Radboud University, Nijmegen, PhD student Simone Ritter directed students to come up with ideas to improve the experience of queueing at a supermarket checkout. One group of students asked to brainstorm immediately, and the other was tasked with another activity first. The ideas by the group who played a video game before they started coming up with ideas were deemed the more creative, suggesting that giving people time for their ideas to gestate plays a noticeable role the quality of those ideas

Advertising

2. Think Like A Kid

It doesn’t take a scientist to tell you that kids are in many ways more creative than adults. If you’re looking for new creativity tricks try tapping into your inner child when brainstorming. That in large part means only limiting yourself to your imagination, not concerning yourself with the plausibility of your ideas so much as the potential in them. Disney Imagineers, who design theme park attractions at Disney parks, are specifically told to not worry about budget when trying to come up with the best ride imaginable. That’s a very childlike (in a good way!) philosophy that you should consider employing in order to get more creative.

3. Give Yourself More Excuses To Laugh

Avner Ziv, an expert on the subject of humor, once divided 282 high school sophomores into four groups and gave them a creative thinking test. Those who listened to a humorous record performed significantly better on the test, demonstrating the power laughter has on creativity. Laughter offers a sense of release that can result in more unique ideas, so consider watching some sitcoms before you have to hunker down and get creative.

Advertising

4. Exercise

Since it’s common knowledge that exercise boosts creativity, you should of course consider exercise as a precursor to a task that requires a lot of creativity. A lot of writers report that their ideas really click while exercising; best selling author Stephen King swears by the importance of a daily routine of physical activity. Heed the advice of one of the most productive writers ever by ingraining exercise into your everyday life.

5. Get In Your Zone

Having a designated place to get your work done can be a huge boon to your creativity. ScienceDaily posted a great article in 2010 about how designing your own workspace can improve health, happiness and productivity. By carving out a specific spot to be creative you can not only eliminate distraction but also fill the space with things that inspire you. Are you writing a novel? Place a shelf nearby filled with your favorite books that will remind you of the kind of work you’re aspiring to create. Whatever the creative task is, there’s sure to be a memento you can have at your side to help keep you inspired.

Advertising

6. Get Yourself A Deadline

Deadlines are among the most powerful motivators. The New York Times reports that giving yourself a due date can be just what you need to start creating. If you promise to deliver something to someone on a certain date, you won’t want to let that person down. Even if the deadline is an imagined one, you won’t want to let yourself down. Mark a due date on your calendar so that you risk failure if you don’t become creative, giving you extra pressure to turn on your creativity.

7. Don’t Reject The Bad Ideas Too Quickly

Let them fester a bit so they have the opportunity to grow or transform into good ideas. Most ideas start out as implausible or ineffective, but you should look at them from a number of angles to find the kernel of brilliance nested inside an initially bad idea.

Advertising

8. Look for Combos

In the book A Technique for Producing Ideas, author and productivity expert James Webb Young describes how an idea is nothing more or less than a new combination of old elements. A lot of us would like to think that creativity is more complicated than that, but ultimately one of the great creativity tricks is to combine old ideas in the right way to make something new.

Featured photo credit: Amanda Hirsch via flickr.com

More by this author

Matt OKeefe

Matt is a marketer and writer who shares about lifestyle and productivity tips on Lifehack.

15 Productive Things to Do When Bored (So Time Is Not Wasted) The 10 Best Online Dictionaries 15 Easy Ways For Everyone To Make Money With Social Media 7 Ways To Give Great Feedback This Is What The Cozy Home Designed By 2000 People Looks Like

Trending in Productivity

1 How Do You Change a Habit (According to Psychology) 2 How to Change Habits When You Feel Stuck in a Rut 3 Need Journal Inspiration? 15 Journal Ideas to Kickstart 4 How to Stay Consistent and Realize Your Dreams 5 How to Take Notes: 3 Effective Note-Taking Techniques

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Advertising

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Advertising

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

Advertising

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

Advertising

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

Read Next